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Everest Base Camp Yoga Trek

15 days
Start and end in Kathmandu
5.0
2 traveler reviews
From
US $1,799 per person

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2026

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Aug
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2028

Jan
Feb
Mar
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Jul
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1 Adult2 Adults, 1 Child2 Children

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Fully Guided
An experienced guide will be with you for the entire tour
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Group Size 2 - 12
Ages 16+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Arrival in Kathmandu

    Your driver meets you at Tribhuwan International Airport and takes you to your Kathmandu hotel. After handling customs and getting settled, you'll have dinner at the hotel to rest up before the trek begins.

    Meals
    Dinner
    Landmarks
    Tribhuwan International Airport
  2. Day 2

    Kathmandu Sightseeing and Trek Briefing

    A guided tour takes you through Kathmandu's main cultural sites, starting with Swayambhunath and its monkeys, then Boudhanath Stupa, and Pashupatinath Temple. In the afternoon there's a trek briefing where you'll check your gear, followed by a welcome dinner to meet your group.

    Meals
    Dinner (Welcome dinner with the whole group)

    Included Activities

    • Guided sightseeing of Swayambhunath (Monkey Temple)
    • Visit Boudhanath Stupa
    • Visit Pashupatinath Temple
    • Trek briefing and equipment check
    • Welcome dinner with group
    Landmarks
    Swayambhunath
    Boudhanath Stupa
    Pashupatinath Temple
    Bagmati River
  3. Day 3

    Flight to Lukla and Trek to Phakding

    The scenic flight from Kathmandu to Lukla shows off valleys and mountain peaks before you land and meet your trek group. From there you head out on foot toward Phakding, walking through villages and forests with suspension bridges and prayer flags all around.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Scenic flight to Lukla (Tenzing-Hillary Airport)
    • Trek from Lukla to Phakding
    • Crossing suspension bridges
    • Views of Kusum Kangaroo viewpoint
    Landmarks
    Tenzing-Hillary Airport
    Chheplung
    Thado Koshigaon
    Kusum Kangaroo
  4. Day 4

    Trek to Namche Bazaar

    You trek along the Dudh Koshi River toward Namche Bazaar, crossing many suspension bridges through scenic valleys. As you climb higher, views of Everest, Lhotse, and Nuptse come into sight, and you reach this famous Sherpa town known for its markets and shops.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek along Dudh Koshi River
    • Crossing suspension bridges
    • Passing through Benkar valley
    • Views of Thamserku Peak and Khumbila Peak
    • Passage through Jorsale village
    • Crossing bridge at Larja Dobhan over Dudh Koshi and Bhote Koshi confluence
    • Trek to Namche Bazaar with views of Everest, Lhotse, and Nuptse
    Landmarks
    Dudh Koshi River
    Kongde Ri Peak
    Benkar
    Thamserku
    Khumbila Peak
    Monjo
    Sagarmatha National Park
    Jorsale
    Larja Dobhan
    Namche Bazaar
    Mount Everest
    Lhotse
    Nuptse
    Bhote Koshi River
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  5. Day 5

    Namche Bazaar Acclimatization and Exploration

    Staying in Namche for a rest day helps your body adjust to the altitude. Check out the Saturday market and local shops, visit the Sherpa Cultural Museum, then choose a day hike to places like Everest View Hotel or nearby monasteries in Khumjung and Khunde.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Visit Sherpa Cultural Museum
    • Explore Namche Bazaar town
    • Day hike to nearby destinations (optional locations: Everest View Hotel, Khumjung, Khunde)

    Optional Activities

    • Early day hike to Everest View Hotel for views of Everest, Lhotse, Ama Dablam
    • Day hike to Khumjung village with ancient monastery
    • Day hike to Khunde village with old age heritages, school and hospital built by Edmund Hillary Foundation
    Landmarks
    Sherpa Cultural Museum
    Namche Bazaar Saturday Market
    Everest View Hotel
    Ama Dablam
    Khumjung
    Khunde
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  6. Day 6

    Trek to Tengboche

    You climb steeply out of Namche before the path levels through forest and small settlements. Later you descend to the river and head up through Phunke Tenga to reach Tengboche, where an ancient monastery with Buddha statues and wall paintings sits on a ridge.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Namche Bazaar to Kenjoma and Sanasa through dense forest
    • Descent to Dudh Koshi River
    • Climb to Phunke Tenga past water-driven prayer wheels
    • Ascent to Tengboche Monastery
    • Visit Tengboche Monastery with Buddha statue and wall paintings
    Landmarks
    Kenjoma
    Sanasa
    Phunke Tenga
    Tengboche Monastery
    Kwangde
    Tawache
    Kantega
  7. Day 7

    Trek to Dingboche

    From Tengboche you trek toward Dingboche, first dropping through forest with views of Everest and Ama Dablam. You'll cross suspension bridges over the Imja River and pass old stupas before reaching this small mountain village surrounded by alpine terrain.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Tengboche to Deboche
    • Trek through alpine and sub-alpine vegetation
    • Crossing suspension bridge over Imja River
    • Visit ancient stupa in upper Pangboche
    • Trek through Somare settlement
    • Trek to Dingboche village

    Optional Activities

    • Wildlife spotting: Musk Deer, Monal, Blue Sheep sightings
    Landmarks
    Deboche
    Panchboche
    Pangboche
    Imja River
    Somare
    Dingboche
    Island Peak
  8. Day 8

    Dingboche Acclimatization and Rest

    Another acclimatization day in Dingboche where you take short hikes to higher elevations to help your body adjust. Options include visiting Nangkartshang Gompa, exploring the Imja River valley, or hiking the hill behind town for views of six-thousand meter peaks.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Short hikes for acclimatization to higher altitudes
    • Visit Nangkartshang Gompa

    Optional Activities

    • Hike to Nangkartshang Gompa with views and heritage insights (intricate paintings, Thangka, Yeti artifacts)
    • Explore valley formed by Imja River
    • Explore beautiful trail leading to Island Peak
    • Short hike to hill behind Dingboche with six-thousand meter peak views
    Landmarks
    Nangkartshang Gompa
    Imja River
    Island Peak
  9. Day 9

    Trek to Lobuche

    Trekking with a gradual climb through grazing areas with mountain views, you pass chortens and Mani walls. You'll reach Dughla valley and stop at Chukpo Lari, a memorial for mountaineers lost on Everest, before descending across Khumbu Glacier moraines to Lobuche.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Dingboche with views of Taboche Peak and Ama Dablam
    • Trek through glacial valleys
    • Trek to Dughla valley (last settlement before base camp)
    • Visit Chukpo Lari memorial site for Everest mountaineers
    • Trek over Khumbu Glacier moraines
    • Trek to Lobuche
    Landmarks
    Taboche Peak
    Dughla
    Chukpo Lari
    Khumbu Glacier
    Lobuche
  10. Day 10

    Trek to Everest Base Camp and Gorakshep

    This is the main day of your trek. You start early and trek over Khumbu Glacier moraines past the Italian research center, then climb to Gorakshep for lunch. From there you reach Everest Base Camp to see climbers' tents and camps, then return to Gorakshep for sunset views.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Early morning trek from Lobuche
    • Trek over Khumbu Glacier lateral moraines
    • Trek past Italian research center
    • Ascent over Lobuche Pass
    • Passage between Changri Nup and Khumbu glaciers
    • Arrival at Gorakshep
    • Trek to Everest Base Camp on New Moraine Route
    • Return to Gorakshep
    Landmarks
    Lobuche Pass
    Changri Nup Glacier
    Khumbu Glacier
    Italian Research Center
    Gorakshep
    Everest Base Camp
    Itinerary Image 1Itinerary Image 2
  11. Day 11

    Kala Patthar and Trek to Pheriche

    An early wake-up gets you trekking from Gorakshep to Kala Patthar to catch one of the best Himalayan sunrises. You'll photograph close-up views of Everest, Pumori, Lhotse, Nuptse, and Khumbu Glacier. After lunch at Gorakshep, you descend through alpine terrain to Pheriche.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Early morning trek to Kala Patthar for sunrise
    • Trek down from Kala Patthar to Gorakshep
    • Descent from Gorakshep to Dughla
    • Trek to Pheriche
    Landmarks
    Kala Patthar
    Mount Pumori
    Changtse
    Dughla
    Pheriche
  12. Day 12

    Trek from Pheriche to Namche Bazaar

    Heading back to Namche Bazaar is mostly downhill alongside the rushing Dudh Koshi River. You walk through dense forests past waterfalls and suspension bridges, pass gompas and rural villages, and might see caravans of other trekkers, porters, and yaks along the way.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Mostly downhill trek from Pheriche following Dudh Koshi River
    • Trek through dense forests and waterfalls
    • Crossing exciting suspension bridges with prayer flags
    • Trek past gompas and monasteries
    • Trek past water-driven prayer wheels
    • Return to Namche Bazaar
    • Exploration of Namche Bazaar
    Landmarks
    Dudh Koshi River
    Namche Bazaar
  13. Day 13

    Trek from Namche Bazaar to Lukla

    Your final trekking day takes you down from Namche Bazaar to Lukla, passing through Monjo where you exit Sagarmatha National Park. You trek through Benkar valley past waterfalls and villages like Phakding and Ghat, reaching Lukla by afternoon for rest before your flight.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Final descent from Namche Bazaar
    • Trek past Monjo exiting Sagarmatha National Park
    • Trek through Benkar valley
    • Trek past waterfalls and suspension bridges
    • Trek through Phakding, Ghat, Nursing, and Chheplung villages
    • Trek past Mani walls and prayer wheels
    • Arrival in Lukla

    Optional Activities

    • Exploration of Lukla surroundings
    Landmarks
    Monjo
    Sagarmatha National Park
    Benkar
    Phakding
    Ghat
    Nursing
    Chheplung
    Lukla
  14. Day 14

    Flight to Kathmandu and Rest

    An early morning flight from Lukla back to Kathmandu takes about 35 minutes and offers scenic views of hills, valleys, and the glittering Himalayas. You'll transfer to your hotel to rest, then head out later to explore the streets and shops of Thamel.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Early morning flight from Lukla to Kathmandu
    • Hotel transfer and rest

    Optional Activities

    • Evening stroll through Thamel streets and surrounding areas
    Landmarks
    Tribhuwan International Airport
    Thamel
  15. Day 15

    Departure from Kathmandu

    Your trek is complete. Spend time at local shops picking up souvenirs for friends and family. A driver will take you to Tribhuvan International Airport at least three hours before your flight departure to get you home.

    Included Activities

    • Hotel transfer to Tribhuwan International Airport
    • Airport assistance with departure

    Optional Activities

    • Last minute souvenir shopping
    Landmarks
    Tribhuwan International Airport
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Customer Reviews

  • A
    · July 3rd, 2024
    This was my second time trekking with Avi. He is very knowledgeable on the trail and also in handling emergencies. Saved my son's life when he got super low numbers on the oxymeter by sitting next to him all night, administering proper first aid, and continously monitoring him until my son was rescued the next morning. Thank you. You are the best, Avi.
    Show more
    Trip date: May 2024
  • Everest Base Camp Yoga Trek reviewer 2
    · April 22nd, 2022
    While not for the faint of heart, the trek to Everest Base Camp was a gorgeous adventure. You start out "low" in the hills and make your way up to the big mountains. It was such a unique trail experience. The trail varied from dirt paths to more defined trails that had stones. Lots of ups and downs the entire way, so don't think the way back down is just down. The tea houses we stayed in were always quite nice to compared to reviews I saw others make about the tea houses when researching before my trip. I loved being surrounded by all the beautiful mountains, everywhere you looked. The yoga we did most mornings and evenings wasn't your typical yoga that you'd find in a gym or yoga studio in America. This was more of a stretching and warming your body up sort of yoga. It was good for sore muscles and a tired mind. We taught our guides how to play the card game UNO and we spent most nights playing that. We had a blast and often pulled in some other guides to join us (I'm pretty sure one kept staying in the same tea house as our group just so he could join our UNO nights). At the end of the trip I found out I had caught Covid along the way and Dipak helped make sure I was fine and able to get back home eventually. He checked in with me daily until I was able to leave and took care of everything with the hotel so all I had to do at the end was pay him for my additional days in the city, and didn't have to deal with the hassle of dealing with the hotel. If you're looking for someone who will make sure you're okay for the entirety of your trip in Nepal, you can't go wrong with Trekking Planner.
    Show more
    Trekking Planner Pvt. Ltd. commented on this review
    Your journey to Everest Base Camp sounds absolutely breathtaking! It's amazing how the landscape transitions from the lower hills to the towering peaks, offering such a diverse and rewarding experience. And those tea houses sound like a cozy haven... Show more
    Trip date: April 2022

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2028

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Tour ID: 128577

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
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    • For any tour departing before March 20th, 2026 a full payment is necessary. For tours departing after March 20th, 2026, a minimum payment of 20% is required to confirm your booking with Trekking Planner Pvt. Ltd.. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Trekking Planner Pvt. Ltd. will contact you with any discrepancies before your booking is confirmed.
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Who is travelling?

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2027

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