Itinerary
- Day 1
Arrival in Kathmandu
- Start point
- Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (we pick up at airport up on your arrival, 00:00 - 00:00)
Landmarks Tribhuvan International Airport 
- Day 2
Kathmandu City Tour
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Kathmandu City tour with local guide visiting UNESCO World Heritage sites
- Visit Swayambhunath (Monkey Temple)
- Visit Pashupatinath
- Visit Boudhanath
- Visit Kathmandu Durbar Square
- Visit Bhaktapur Durbar Square
- Visit Lalitpur Durbar Square
- One-hour yoga and meditation session
Landmarks Swayambhunath (Monkey Temple) Pashupatinath Boudhanath Kathmandu Durbar Square Bhaktapur Durbar Square Lalitpur Durbar Square - Day 3
Kathmandu to Phakding
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Morning yoga session in Kathmandu
- Flight to Lukla
- Trek to Phakding along Dudh Koshi River
- Evening yoga session in Phakding
Landmarks Lukla Kusum Kangaru Mt. Kwondge Dudh Koshi River 
- Day 4
Phakding to Namche Bazaar
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- One-hour morning yoga and meditation session
- Trek to Namche Bazaar
- Evening yoga and meditation session
Landmarks Kusum Kanggru Thamserku Mount Everest Nuptse 
- Day 5
Namche Bazaar (Acclimatization Day)
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- One-hour morning yoga session
- One-hour evening yoga session
- Optional short walks to Thame, Khumbu, or Khumjung
Optional Activities
- Short walk to Thame
- Short walk to Khumbu
- Short walk to Khumjung
- Explore internet services in Namche Bazaar
- Visit cafes and restaurants
- Recreational activities in Namche Bazaar
Landmarks Namche Bazaar - Day 6
Namche Bazaar to Tengboche
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- One-hour morning yoga session
- Trek to Tengboche
- Visit Tengboche monastery
- One-hour evening yoga and meditation session
Landmarks Dudkoshi River Mount Everest Lhotse Nuptse Ama Dablam Thamserku Kongde Tengboche Monastery - Day 7
Tengboche to Dingboche
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- One-hour morning yoga and meditation session
- Trek to Dingboche
- Pass through Pangboche valley
- One-hour evening yoga session
Landmarks Pangboche Dingboche - Day 8
Dingboche to Lobuche
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- One-hour morning yoga session
- Trek to Lobuche
- Trek along Khumbu Glacier moraine
- One-hour evening yoga session
Landmarks Duglha Khumbu Glacier Lobuche Lobuche Peak - Day 9
Lobuche to Everest Base Camp to Gorakshep
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- One-hour morning yoga and meditation session
- Trek to Gorakshep
- Trek to Everest Base Camp (5,364m)
- One-hour evening yoga session
Landmarks Gorakshep Everest Base Camp Khumbu Glacier Nuptse Khumbuste Pumori 
- Day 10
Gorakshep to Kala Patthar to Pheriche
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- One-hour morning yoga and meditation session
- Trek to Kala Patthar (5,545m) for sunrise viewing
- Trek down to Pheriche
- One-hour evening yoga and meditation session
Landmarks Kala Patthar Mount Everest Lingtren Khumbutse Changtse Pheriche - Day 11
Pheriche to Namche Bazaar
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Early morning yoga session
- Trek to Namche Bazaar
- Pass through Pangboche
- Pass through Tengboche
- Evening yoga session
Landmarks Pangboche Tengboche Namche Bazaar - Day 12
Namche Bazaar to Lukla
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- One-hour morning yoga session in Namche Bazaar
- Trek to Lukla along Dudhkoshi River
- Evening yoga and meditation session
Optional Activities
- Rest in Lukla
- Freshen up
- Walk around the town
Landmarks Dudhkoshi River Lukla - Day 13
Lukla to Kathmandu
- Meals
- Breakfast, Lunch, Dinner (Farewell dinner)
Included Activities
- Last morning yoga and meditation session in Lukla
- Flight from Lukla to Kathmandu
- Farewell dinner organized by Himalayan Recreation Team
Optional Activities
- Rest
- Go shopping
- Explore Kathmandu
Landmarks Lukla Kathmandu - Day 14
Departure from Kathmandu
- End point
- Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (we pick up at airport up on your arrival, 00:00 - 00:00)
Included Activities
- Airport transfer to Tribhuvan International Airport
Landmarks Tribhuvan International Airport
