2-Week Nepal Tour Packages

Insider tips: Recommended 2-week Nepal tour itineraries

Compiled by

MelissaNepal travel expert at TourRadar

• 14 Days in Nepal, incl. Kathmandu and Everest Base Camp

  A mountain adventure through Nepal links 11 key destinations including Lukla, Namche Bazaar, and Everest Base Camp. The route crosses dramatic valleys, reveals Buddhist monasteries, and showcases four 8000m peaks while offering traditional teahouse stays along ancient trading routes.

  

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  • Days 1-2

    Kathmandu (1,350m)

    Get settled in Nepal's vibrant capital. These days are for getting permits, attending trek briefings and adjusting to the altitude. Book afternoon flights to skip the morning traffic. Your trekking company will provide sleeping bags, down jackets and poles if you need them.

    
  • Days 2-3

    Lukla (2,804m) to Phakding (2,610m)

    Take a 40-minute flight to Lukla's Tenzing-Hillary Airport. The landing is exciting but completely safe. It's a 4-5 hour trek to Phakding where you'll cross suspension bridges and pass Buddhist monuments. "The initial descent was steady but the views of Dudh Koshi River were already spectacular," one guest noted.

    
  • Days 3-4

    Phakding to Namche Bazaar (3,441m)

    This challenging 5-6 hour climb involves significant elevation gain. You'll cross several bridges before a steep climb to Namche. This lively Sherpa town has everything from internet cafes to gear shops. "Stock up on snacks here," advised one trekker, "prices increase significantly as you go higher."

    
  • Days 4-5

    Acclimatization in Namche

    Take a day hike to the Everest View Hotel for mountain views. Visit the Sagarmatha National Park Museum to learn about local wildlife. If you're lucky, catch the Saturday market. Don't skip these rest days they're essential for proper acclimatization.

    
  • Days 5-7

    Namche to Tengboche (3,860m) to Dingboche (4,350m)

    Walk through rhododendron forests to reach Tengboche Monastery. "The evening prayer ceremony was incredibly moving," recalled one traveler. The trail continues to Dingboche where nighttime temperatures drop below freezing. Wear plenty of layers.

    
  • Days 8-9

    Lobuche (4,900m) to Gorak Shep (5,180m)

    You'll notice the thin air here. Take your time and drink lots of water. Gorak Shep has basic lodges with temperatures between -10°C to -14°C. "Bring cash for hot showers and wifi," a recent guest suggested.

    
  • Days 9-10

    Everest Base Camp (5,365m) & Kala Patthar (5,555m)

    Start before dawn to catch sunrise views from Kala Patthar. Then head to EBC. "Standing at base camp was surreal - the Khumbu Icefall and prayer flags created an otherworldly scene," shared one trekker.

    
  • Days 11-14

    Descent via Pangboche and Namche

    Going down is quicker but still demands attention. Watch your step on steep sections. Enjoy a final celebration in Lukla before flying to Kathmandu. "The sense of accomplishment hitting base camp was incredible," one guest reflected, "but the journey itself - the villages, monasteries, and Sherpa culture - was equally rewarding."

    

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• 14 Days in Nepal, incl. Everest Base Camp and Kathmandu

  A remarkable trek visits 10 destinations including Lukla, Namche Bazaar, and Gorak Shep. The route traverses UNESCO-listed Sagarmatha National Park, offers traditional teahouse stays, and reaches Everest Base Camp (5,364m). Scenic flights from Kathmandu and expert Sherpa guides included.

  

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  • Day 1

    Kathmandu Arrival & Preparation

    Arrive in Kathmandu and check into your hotel in the Thamel district. Meet your guide to discuss trek details. Visit the local trekking shops to get any gear you need. You'll find quality equipment at 30-40% less than Western prices.

    
  • Day 2

    Flight to Lukla (2,860m) & Trek to Phakding (2,640m)

    Take the 35-minute flight to Lukla's mountain airport. Start your trek with an easy 3-4 hour walk down to Phakding. Pro tip: Book afternoon flights when possible since morning flights often get delayed by weather.

    
  • Day 3

    Phakding to Namche Bazaar (3,440m)

    A tough 6-7 hour day crossing several suspension bridges over the Dudh Kosi River. The trail ends with a steep climb to Namche. Start early to avoid crowds on the trail.

    
  • Day 4

    Acclimatization in Namche Bazaar

    Take a short walk to help your body adjust to the altitude. Stop by the Sherpa Culture Museum and Everest View Hotel. Previous trekkers note: "The acclimatization hikes were very helpful on the way up."

    
  • Days 5-6

    Namche to Dingboche (4,410m) via Tengboche

    Walk through beautiful rhododendron forests to Tengboche Monastery and continue to Dingboche. You'll notice the thinner air above 4,000m. Drink 4-5 liters of water daily at this height.

    
  • Day 7

    Acclimatization in Dingboche

    Take another important rest day. Walk up Nangkartshang Peak for incredible mountain views including Makalu. Watch for altitude-related headaches which often start at this elevation.

    
  • Days 8-9

    Trek to Everest Base Camp (5,364m)

    The most difficult section takes you through Lobuche to Gorak Shep and finally to EBC. Watch your step on rocky and icy patches. A recent trekker shared: "The trek was physically demanding, but the rewards were beyond compare. The Sherpa team emphasized the significance of drinking more water to combat altitude sickness."

    
  • Day 10

    Kala Patthar (5,550m) & Descent to Pheriche

    Start before dawn to climb Kala Patthar for classic Everest views. Prepare for temperatures from -10°C to -14°C plus wind chill. Begin your return journey to lower ground.

    
  • Days 11-12

    Descend to Lukla

    Two full days of downhill walking back to Lukla. Bring trekking poles to protect your knees. Consider adding an extra day if time allows.

    
  • Days 13-14

    Return Flight & Kathmandu

    Fly back to Kathmandu in the morning. Keep your schedule flexible since Lukla flights often face delays. Spend your last day exploring Kathmandu's temples and markets.

    

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• 14 Day Nepal Itinerary, incl. Kathmandu and Everest Base Camp

  The 130km round-trip from Lukla weaves through 11 destinations over 14 days, featuring Namche Bazaar, Tengboche Monastery, and Everest Base Camp. Trekkers rest in teahouses while gaining 2,500m elevation from Lukla (2,800m) to EBC (5,364m).

  

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  • Day 1

    Kathmandu Arrival

    Land in Kathmandu and check into your hotel. Head to the Thamel district to pick up any trekking gear you still need. "Our guide took us through the streets of Thamel to help finish our last-minute purchases for the trek - extremely helpful for getting local prices."

    
  • Day 2

    Lukla Flight and Trek to Phakding (2,652m)

    Take an early morning flight to Lukla, a short but exciting 30-minute journey with an uphill runway landing. The walk to Phakding takes about 3 hours and is relatively easy. Book your Lukla flight for early morning since weather often gets worse in the afternoon.

    
  • Day 3

    Phakding to Namche Bazaar (3,440m)

    This 6-hour trek includes several suspension bridges and lots of stone steps. "The steep climb to Namche is demanding but the first views of Everest make it worthwhile." Plan to spend two nights in Namche to adjust to the altitude.

    
  • Day 4

    Namche Bazaar Acclimatization

    Take a day hike to the Everest View Hotel (3,880m) for amazing mountain views. This helps your body adapt to the altitude since you'll walk high but sleep lower. Spend your afternoon exploring the local Sherpa museum.

    
  • Days 5-6

    Namche to Tengboche (3,860m) to Dingboche (4,410m)

    Two days of trekking through rhododendron forests and past monasteries. "The Tengboche Monastery visit was spiritually moving - try to time it for the afternoon prayer ceremonies." You'll get beautiful views of Ama Dablam from Dingboche.

    
  • Day 7

    Dingboche Acclimatization

    Take another day to adjust to the altitude. A short hike up Nangkartshang Peak will help. Recent tip from a traveler: "Drink at least 4-5 liters of water daily at this altitude and avoid alcohol completely."

    
  • Days 8-9

    Dingboche to Lobuche (4,910m) to Gorak Shep (5,140m)

    The scenery changes to stark alpine terrain. Take it slow since oxygen levels are much lower here. An experienced guide advises: "Take frequent breaks and never push yourself if experiencing headaches or dizziness."

  • Day 10

    Everest Base Camp (5,364m)

    The big day arrives. Start early from Gorak Shep for the 3-hour trek to Base Camp. "Base Camp itself is rocky and covered in prayer flags - the real magic is the surrounding amphitheater of peaks and the Khumbu Icefall."

  • Days 11-12

    Kala Patthar and Descent

    Get up before dawn to climb Kala Patthar for sunrise views of Everest. Start heading down through Pheriche and Namche. Going down is faster but watch your step.

  • Days 13-14

    Return to Lukla and Kathmandu

    Complete your trek back to Lukla for your flight to Kathmandu. Book late afternoon flights out of Kathmandu to account for possible weather delays from Lukla, which happen often.

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