Tamang Heritage Trail Trek Tours & Trips

At first I had some qualms about attempting the Tamang Heritage Trail due to my age (74) and as I'd had hip surgery earlier in 2025. Over the years I've done three treks in Nepal and enjoyed them immensely but the last time was more than 30 years ago. Would this be a step too far? TourRadar put me in touch with the tour operator, AlpWander Adventures in Kathmandu, and Ayush assured me it was still possible. Instead of joining a group tour he arranged a customised trek with just three people -- a guide, porter and myself. They were patient in accommodating my slower walking pace so I could enjoy the mountain scenery and hospitality of the Tamang people. We trekked for six days reaching an altitude of 3,200m near the Tibetan border. It was no cakewalk but the soaring peaks, prayer flags and Buddhist shrines we saw are indelibly etched in my memory. If you still have a sense of adventure and are prepared to challenge your boundaries, age is no barrier to doing this trek.

I couldn’t fault the whole trip the organisation was brilliant from start to finish, we got to see some of the most amazing views whilst staying with some lovely local people. Our tour guide Kamal was brilliant wanting to help where ever possible was fantastic at his job and a very nice man.

The Langtang Valley Circuit Trek (11 Days) was an incredible experience! Stunning views of Langtang Lirung, Ganesh Himal, and Dorje Lakpa, along with the rich Tamang culture and warm hospitality, made this trek unforgettable. A big thanks to Nepalgram Adventure for their excellent organization and support. If you're looking for a scenic, less crowded, and culturally rich trek, I highly recommend them!