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2026

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Tamang Heritage Trail Trekking

10 days
Start and end in Kathmandu
5.0
2 traveler reviews
From
US $1,050 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Booking needs min. 2 travelers

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2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Fully Guided
An experienced guide will be with you for the entire tour
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Group Size 1 - 20
Ages 10+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Kathmandu

    You'll land at Tribhuvan International Airport and get picked up by hotel staff who'll take you to your accommodation. Once you check in, you'll meet your guides and the office team. The rest of the day is yours to do whatever you want, whether that's walking around the neighborhood or just relaxing at the hotel.

    Start point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Our representatives will be ready to receive you at Tribhuvan International Airport from where you will be taken directly to your hotel, 00:00 - 23:00)

    Optional Activities

    • Explore local region around hotel
    Itinerary Image 1
  2. Day 2

    Kathmandu

    Your day focuses on the UNESCO sites scattered through Kathmandu Valley. Start at Swayambhunath by climbing 13 flights of stairs that represent different paths to enlightenment. From there, head to Pashupatinath, the Hindu temple complex. Then make your way to Kathmandu Durbar Square to see the old palaces and architecture from the Nepalese royal period. End your day at Boudhanath in time for the sunset views.

    Included Activities

    • Visit Swayambhunath
    • Visit Pashupatinath Temple
    • Visit Kathmandu Durbar Square
    • Visit Boudhanath
    Landmarks
    Swayambhunath
    Pashupatinath
    Kathmandu Durbar Square
    Boudhanath
  3. Day 3

    Kathmandu to Sybrubensi

    You'll drive out of Kathmandu toward the Sybrubensi trailhead, passing the Trishuli River with its rafters and moving through valleys of terraced farmland and rolling hills. The drive takes most of the day, and you'll pull into Sybrubensi by afternoon.

    Meals
    Breakfast, Lunch, Dinner
    Landmarks
    Trishuli River
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  4. Day 4

    Sybrubensi to Gatlang

    Your trek kicks off with climbing toward Rongga Bhanjyang, then the path gradually drops through thicker forest down to Goljung village where you can see the Himalayas in the distance. After that, you'll keep going uphill past Parvati Kunda and eventually reach Gatlang village for the night.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Gatlang
    Landmarks
    Rongga Bhanjyang
    Goljung
    Parvati Kunda
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  5. Day 5

    Gatlang to Tatopani

    Walking from Gatlang takes you through forests filled with Sal, juniper, and oak trees. You'll pass through Chilime village and cross a suspension bridge to get to Gonggang, which sits among terraced fields. Keep climbing through more forest until you reach Tatopani.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Tatopani
    Landmarks
    Chilime
    Gonggang
  6. Day 6

    Tatopani to Nagthali

    Start your morning soaking in the natural hot springs at Tatopani before heading toward Nagthali, the highest point of your trek at 3,165 meters (10,384 feet). The trail goes up through forest to the small village of Brimdang, then keeps climbing to Nagthali where you'll have wide views of the mountains all around.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Bathe in hot water springs
    • Trek to Nagthali
    Landmarks
    Brimdang
    Nagthali
  7. Day 7

    Nagthali to Bridhim

    Today you're hiking downward through forests where red pandas and other wildlife live. Drop down to Thuman village and then head toward the sandy banks of Bhote Koshi River. You'll follow the river upstream to Lingling, then continue to Briddim, a great spot to spend the night with local Tamang families and get a feel for how they live.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Briddim
    Landmarks
    Thuman
    Bhote Koshi River
    Lingling
  8. Day 8

    Briddim to Sybrubensi

    Your last trekking day is a shorter one as you head back to Sybrubensi. The path winds through forests where you'll hear birds, goes past small Tamang settlements, and brings you back to the Trishuli River's familiar curves. You'll get to Sybrubensi by afternoon.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Sybrubensi
    Landmarks
    Trishuli River
  9. Day 9

    Sybrubensi to Kathmandu

    The drive back to Kathmandu follows the Trishuli River and takes you through the same hill country you came through. Once you reach your hotel, freshen up and head to a farewell dinner with your guides and trekking team to wrap up your trip.

    Meals
    Dinner (Warm farewell dinner)

    Included Activities

    • Farewell dinner
    Landmarks
    Trishuli River
  10. Day 10

    Kathmandu Departure

    Hotel staff will transfer you to Tribhuvan International Airport for your flight out and the next part of your journey.

    End point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (We hope you had a lovely time with us as we had with you. Our representatives will once again drop you back at Tribhuvan International Airport , 00:00 - 23:00)
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What's Included

Expand All
  • Accommodation
  • Guide
  • Meals
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.
  • Optional Extras

What's Not Included

  • Flights
  • Insurance
  • Additional Services

Number of tours

53

Age Range

1 to 80 years old

Response time

7 hours

Response rate

100%

Since 2006 Nepal Social Treks and Expedition Pvt. Ltd has made it their...

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Your Peace of Mind Options

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Traveler Moments

Customer Reviews

  • Overall Rating
    Excellent
    5.0
  • Itinerary
    Excellent
    5.0
  • Guide
    Excellent
    5.0
  • Transport
    Excellent
    5.0
  • Accommodation
    Excellent
    5.0
  • Food
    Excellent
    5.0
  • 4.8
  • Tamang Heritage Trail Trekking reviewer 1
    · September 9th, 2025
    This trek was a perfect blend of Himalayan...
    Show more
    Nepal Social Treks commented on this review
    Thank you for choosing Nepal Social Treks. We are delighted that your journey through the Tamang villages was so meaningful and well-organized. Hope to see you again soon.
    Trip date: March 2025
  • JA
    · March 8th, 2023
    I couldn’t fault the whole trip the...
    Show more
    Nepal Social Treks commented on this review
    Thank you for choosing Nepal Social Treks. We are glad you had a brilliant experience and that Kamal took such good care of you. It’s wonderful that you enjoyed the mountain views and the local culture. Thank you for your support, and we hope to see you... Show more
    Tamang Heritage Trail Trekking customer review photo 1Tamang Heritage Trail Trekking customer review photo 2Tamang Heritage Trail Trekking customer review photo 3
    Trip date: February 2023

Dates & Availability

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2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
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2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
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Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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What our customers ask about this tour

The content in our FAQ section is subject to change.
All questions
  • G

    Gloria

    Asked on October 13th, 2024

    Would you mind also letting me know a little bit more about the accommodation when we're out there? Would we be staying in homestays? I was also wondering what happens with our bags - do we carry them on our backs on the daily hikes?

    Accommodation
    Transport
    • Nepal Social TreksOperatorWritten October 2024

      Normally the accommodation will be mix of Guest house and homestays. For the bags we do provide porter to carry your bags.

    • G

      Gloria

      TravelerWritten October 2024

      Can I be fairly certain that it'll be more than me in the group? Appreciate you said 7-9 on average, but have read a few reviews of it being far less as there are so many tours leaving every day.

    • Nepal Social TreksOperatorWritten October 2024

      You will be on group trek!

    • G
      2 more answers
Can’t find the answer to your question?
Reach out to the experts at Nepal Social Treks with your enquiry, they usually respond within 7 hours.
From
US $1,050 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Booking needs min. 2 travelers

Select Date

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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Plan your adventure:

Good to Know

Tour ID: 141738

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before March 3rd, 2026 a full payment is necessary. For tours departing after March 3rd, 2026, a minimum payment of 20% is required to confirm your booking with Nepal Social Treks. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 30 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Nepal Social Treks will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Nepal Social Treks" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

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Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec