I would be arriving on the 31st in Katmandou and I would be departing two days after the end of the trek. Is there a discount in this case? As I would not need to be picked up/driven to the airport, and can organise my own accommodation in Katmandou.

Total you will get 100 USD discount

Does the single supplement give a single room in the tea houses and not just in the hotels before and after?

Yes, please, with the single supplement, you will receive a private room at each location.

I am looking to book the 14 days EBC trip arriving in KTM airport on May 5th. However, in the description of the trip I saw it mentioned that in May need to go from Katmandu to Ramechhap airport. I don't understand will this transfer be covered? Will someone pick me up from Katmandu airport after I land? Also, this is my first hiking trip and I am not sure if I am physically fit enough to do it. I am 38 years old. The trip itinerary doesn't indicate number of kms/miles trekked per day. Could you please provide these details?

Airport transfer ramechhap that's cover on package this package is also ok for beginners

Im considering doing the everest base camp trek with your company in october. Im 44 years with active lifestyle (I play padel two times a week and swim at least two times a week also). I did a trek in patagonia 8 years ago (w circuit). but i normally dont trek. What recomendations you have in terms of physical preparation? What should i expect in termos of accomodations? I have to arrive the day before of the trek and leave the day after the trek ends, can your company arrange the extra accomodation? The travel to the airport can be arranged with you?

With your active lifestyle and previous trekking experience in Patagonia, you're already in a great place to take on the trek. We recommend adding some light hiking or walking on varied terrain in the weeks leading up to the trip, especially with a backpack, to help condition your legs and improve endurance. In terms of accommodations, you can expect a mix depending on the route—typically a combination of comfortable mountain lodges or refuges and cozy, well-equipped campsites. We'll provide all the details in your itinerary. Yes, we can definitely help arrange the extra nights of accommodation before and after the trek, and we also offer airport pick-up and drop-off. Just let us know your travel dates, and we'll take care of the logistics for you.

Is the journey to Ramechhap included in the package?

Yes please journey to Ramechhap is included

What should I bring for high-altitude trek preparation?

It is crucial not to forget essential trekking gear like thermal clothing, down jackets, trekking shoes, and a flashlight. Always pack light to avoid excess baggage.

I am interested in booking an EBC trek leaving around May 26th. I would prefer do this trek in a group rather than solo.

26th 28th and 30 can join a group

What security measures are advisable for carrying money?

It is recommended to carry money in a secure money pouch. Approximately $700 in Tibetan rupees should be sufficient for tipping and additional costs.

Do you need a visa at the airport for British passport holders?

Yes, you can obtain a visa on arrival at the airport.

What additional cost may be required? Are all meals provided?

Additional cost for extra meals food etc $300 will enough

From

US $1,499 per person

Everest Base Camp Trek

14 days

•

Start and end in Kathmandu

4.9 (20 reviews)

View all
They are fantastic to deal with and organized everything when I got sick. I would highly recommend Sherpa Expedition Teams.
Berliner•traveled in July5.0
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Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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1 Adult2 Adults, 1 Child2 Children

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Plan your adventure:

Operator: Sherpa Expedition Teams
Hiking & Trekking: Conquer epic trails and breathtaking landscapes
Group Tour: Join a group and forge lifelong friendships
Fully Guided: An experienced guide will be with you for the entire tour
Medium Intensity: Travelers should be comfortable with somewhat-demanding activities
Guided in English
Group Size 1 - 10
Ages 10+

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Image of a map showing the route of the tour

Itinerary

Intro
Introduction
Day 1
Kathmandu
Kathmandu
Start point
Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Airport pick up by private car, 00:00 - 23:00)
Meals
Breakfast
Included Activities
- Meet guide and receive trek briefing
Landmarks
Thamel
Day 2
Kathmandu to Phakding
Kathmandu to Phakding
Meals
Breakfast, Lunch, Dinner
Included Activities
- Scenic flight to Lukla
- Trek from Lukla to Phakding alongside Dudh Koshi River
Landmarks
Tenzing-Hilary Airport
Dudh Koshi River
Day 3
Phakding to Namche Bazaar
Phakding to Namche Bazaar
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek through villages of Toc-Toc, Benkar, and Monjo
- Pass Sagarmatha National Park entrance
- Cross bridges over Dudh Kosi River
Landmarks
Sagarmatha National Park
Namche Bazaar
Day 4
Namche Bazaar
Namche Bazaar
Meals
Breakfast, Lunch, Dinner
Included Activities
- Optional visit to Tourist Visitor Center
Optional Activities
- Trek to Thame
- Visit Khunde
- Explore Namche Bazaar weekly market
- Visit Tourist Visitor Center near Sagarmatha National Park headquarters
Landmarks
Namche Bazaar
Sagarmatha National Park
Day 5
Namche Bazaar to Tengboche
Namche Bazaar to Tengboche
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek alongside Dudh Kosi River to Tengboche Village
- Visit Tengboche Monastery
- Listen to evening prayer at monastery
Landmarks
Tengboche Monastery
Dudh Koshi River
Day 6
Tengboche to Dingboche
Tengboche to Dingboche
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek through forest
- Cross Imja Khola
- Trek to Pangboche village
- Trek to Dingboche
Landmarks
Pangboche
Ama Dablam
Dingboche
Day 7
Dingboche
Dingboche
Meals
Breakfast, Lunch, Dinner
Included Activities
- Climb to Nangkartshang Gompa
Optional Activities
- Continue to summit of Nangkartshang (5,090m)
Landmarks
Nangkartshang Gompa
Mt. Makalu
Mt. Ama Dablam
Day 8
Dingboche to Lobuche East
Dingboche to Lobuche East
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Dughla Village
- Cross Khumbu Glacier moraine
- Visit Chupki Lhara memorial
Landmarks
Khumbu Glacier
Chupki Lhara
Khumbutse
Lingtren
Pumori
Day 9
Lobuche East to Everest Base Camp to Gorakshep
Lobuche East to Everest Base Camp to Gorakshep
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Everest Base Camp
- Visit memorial to Indian mountaineers
Landmarks
Gorakshep Lake
Everest Base Camp
Nuptse
Khumbutse
Pumori
Day 10
Gorakshep to Kala Patthar to Pheriche
Gorakshep to Kala Patthar to Pheriche
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Kala Patthar summit
- View Mt. Everest from Kala Patthar
Landmarks
Kala Patthar
Mount Everest
Lingtren
Khumbutse
Changtse
Day 11
Pheriche to Namche Bazaar
Pheriche to Namche Bazaar
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek through rhododendron forest
- Return to Tengboche
- Trek to Phunki Thenga
- Trek to Namche Bazaar
Landmarks
Tengboche Monastery
Phunki Thenga
Namche Bazaar
Day 12
Namche Bazaar to Lukla
Namche Bazaar to Lukla
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek from Namche Bazaar to Phakding
- Trek to Lukla
Optional Activities
- Explore Lukla village and surrounding landscape
- Celebratory drinks in the evening
Landmarks
Lukla
Day 13
Lukla to Kathmandu
Lukla to Kathmandu
Meals
Breakfast
Included Activities
- Scenic flight to Kathmandu
Landmarks
Thamel
Day 14
Kathmandu Departure
Kathmandu Departure
End point
Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Airport drop by private car, 00:00 - 23:00)
Included Activities
- Airport transfer

Landmarks
Thamel

Landmarks
Tenzing-Hilary Airport
Dudh Koshi River

Landmarks
Sagarmatha National Park
Namche Bazaar

Landmarks
Namche Bazaar
Sagarmatha National Park

Landmarks
Tengboche Monastery
Dudh Koshi River

Landmarks
Pangboche
Ama Dablam
Dingboche

Landmarks
Nangkartshang Gompa
Mt. Makalu
Mt. Ama Dablam

Landmarks
Khumbu Glacier
Chupki Lhara
Khumbutse
Lingtren
Pumori

Landmarks
Gorakshep Lake
Everest Base Camp
Nuptse
Khumbutse
Pumori

Landmarks
Kala Patthar
Mount Everest
Lingtren
Khumbutse
Changtse

Landmarks
Tengboche Monastery
Phunki Thenga
Namche Bazaar

Landmarks
Lukla

Landmarks
Thamel

Accommodation
Flights
Guide
Meals
Additional Services
Transport

What's Not Included

Insurance
Optional
Additional Services

Operated by

Sherpa Expedition Teams

Rating: 4.8 (56 reviews)
Response time: 7 hours
Response rate: 83%
Cancellation policy: Learn more

Traveler Moments

Traveler Reviews

4.9

Overall rating based on 20 Reviews

Itinerary
5.0
Transport
4.9
Guide
5.0
Accommodation
4.8
Food
4.9
Tour Operator
4.8

Susan5.0•June 2024
Led by Furingi
The trek was amazing! Because it was just me and one guide, we had some flexibility. Coming back down from base camp...
The trek was amazing! Because it was just me and one guide, we had some flexibility. Coming back down from base camp I was feeling slower than expected so we added an extra day to my trek. I recommend future trekkers to take extra time going down if you're like me and want to take it easy and see a lot, instead of rush (the itinerary for coming back from base camp doubles the distance some days, which I understand some people need in order to finish their trip in a timely manner). Just make sure there is communication between the guide and porter so if you need to shorten a day, that you have your things too. My guide (Furinji) was excellent, full of information and good advice for helping with acclimation. I highly recommend him as your guide! The acclimation hikes were very helpful on the way up. One other thing, though, it was suggested that I bring a 40L day pack but I think 30L would have been fine since I had a porter. I would definitely do this trek again!Show more
Traveled in May 2024
John3.0•April 2024
Led by Ram
The local company Sherpa expeditions was very good. Our main guide Mindu was excellent. The hotels arrangements were...
Show more
Traveled in April 2024
Nicol5.0•March 2023
What a great experience! The trek was hard but our guide Kumar was great and walked at my pace to keep me going!...
What a great experience! The trek was hard but our guide Kumar was great and walked at my pace to keep me going! Sherpa expeditions stayed at all the nicer tea houses and got us extra blankets to stay warm! Such a stunning trek and would recommend!Show more
Traveled in February 2023
Reply from: Sherpa Expedition Teams
Dear Nicol Dower, Thank you very much for your time to leave us a comment on the TourRadar page. We are pleased to know that you had a great time in Nepal with us. We wish to welcome you again for the next adventure in the nearest future. Have a great time ahead and once again many thanks for your recommendation! Best Regards Sherpa Expedition Teams.!
Show more
Bastien5.0•February 2023
Led by Furingi
I've done the 10 days Everest Base Camp Trek and found it from TourRadar. It was my first time in Nepal and my first...
I've done the 10 days Everest Base Camp Trek and found it from TourRadar. It was my first time in Nepal and my first trek ever. I cannot compare it with other agencies. In short, it was fantastic. Why bother and search elsewhere? You can trust them. I think Sherpa Expedition works this way. You'll be in contact with Ram, which will answer all your questions through email, TourRadar, and WhatsApp... within literally 2 minutes. Amazing knowing they took care of 1,000 trekkers last year, and have departure(s) every day... I guess they work with 30+ guides. Each of them is well-trained and helpful. Once you get to Katmandu, you can easily meet the team. Ram came with me to buy the gears I didn't have yet, in a special place where you won't find tourists, so fair price for the pieces of equipment (pair of pants + bottle + gloves + hat for less than 20 euros). They lent me the major equipments such as a jacket and sleeping bag (their own brand, high quality). You'll stay at a hotel next to the office (20 seconds away ...) and someone will pick you up to drive you to the airport (Flight: Katmandu --> Lukla). Your guide will then pick you up, and you'll start your journey !! Everyday are mostly the same. You start with a breakfast (you can choose everything you want from the menu (1 item), you need to pay for the drinks and additional items), then walk for few hours till the lunch. Either you're done for the day or continue. Then you have dinner and a good sleep. I've been lucky since no one booked the same day as me, so I was alone with the guide. I will speak for Rinji. He was fantastic. 10 days is short, so you have to maintain the pace, but he was helpful, explaining everything, we had good laugh, and he knows everyone from the tea houses owners, other guides, etc. I felt I was in safe hands. The places to eat and sleep were really good too. The food was nice, the rooms comfortable, etc. In February, it's quite peaceful, and you don't have many other trekkers. That's what I was looking for, peace and calm along the way. I cannot describe my experience. You need to do it to understand, how this amazing nature can make you smile and wonder why we are living in the middle of buildings and roads ... What's astonishing, was that on the last day and that's why I think Sherpa Expedition is offering the best service for this trip (hundreds of other agencies are availble, and you could find them online or directly in Katmandu). I had to fly from Lukla to Katmandu. The weather was not good, so my flight got canceled. However, Ram did everything to find me a place in a helicopter for free. It was a 1-hour trip, that costs several hundred USD. I think I've been lucky and it doesn't happen to everyone, but I can tell you that it was one of the best experiences of my life. To explain to you how awesome was Rinji, despite some personal obligations he waited that another guide could take care of me before leaving ... special thanks to Raju. I hope this comment would be helpful. Waste your time to compare, or book it and save time for other things, such as prepare your trip ;)Show more
Traveled in February 2023
Reply from: Sherpa Expedition Teams
Dear Bastien Autret, Thank you very much for your time to leave us a comment on the TourRadar page. We are pleased to know that you had a great time in Nepal with us. We wish to welcome you again for the next adventure in the nearest future. Have a great time ahead and once again many thanks for your recommendation! Best Regards Sherpa Expedition Teams.!
Show more
Vesna5.0•July 2022
“Awesome trip with awesome people throughout. Once in a life time experience but well prepared and well planned”
Traveled in July 2022
Reply from: Sherpa Expedition Teams
Dear Vesna Semper, Thank you very much for your time to leave us a comment on the TourRadar page. We are pleased to know that you had a great time in Nepal with us. We wish to welcome you again for the next adventure in the nearest future. Have a great time ahead and once again many thanks for your recommendation! Best Regards Sherpa Expedition Teams.!
Show more
Eleonora5.0•July 2022
answering any questions in a quick and timely manner. I arrived a day earlier prior to the start of the tour in...
Show more
Traveled in July 2022
Reply from: Sherpa Expedition Teams
Dear Eleonora Nikolova, Thank you very much for your time to leave us a comment on the TourRadar page. We are pleased to know that you had a great time in Nepal with us. We wish to welcome you again for the next adventure in the nearest future. Have a great time ahead and once again many thanks for your recommendation! Best Regards Sherpa Expedition Teams.!
Show more
Berliner5.0•July 2022
We Had great Experience with Sherpa Expedition Teams They are fantastic to deal with and organized everything when I...
Show more
Traveled in July 2022
Reply from: Sherpa Expedition Teams
Dear Berliner, Thank you very much for your time to leave us a comment on the TourRadar page. We are pleased to know that you had a great time in Nepal with us. We wish to welcome you again for the next adventure in the nearest future. Have a great time ahead and once again many thanks for your recommendation! Best Regards Sherpa Expedition Teams.!
Show more
Sear5.0•July 2022
People here are very welcoming and Nepal’s beauty was out of my imagination. My Nepal trip with some friends and...
Show more
Traveled in May 2022
Reply from: Sherpa Expedition Teams
Dear Sear Peter, Thank you very much for your time to leave us a comment on the TourRadar page. We are pleased to know that you had a great time in Nepal with us. We wish to welcome you again for the next adventure in the nearest future. Have a great time ahead and once again many thanks for your recommendation! Best Regards Sherpa Expedition Teams.!
Show more
Patricia5.0•July 2022
Everest base camp Trek was an Excellent trip and fantastic knowledgeable and helpful guides. It was a bit Warm in May...
Show more
Traveled in July 2022
Reply from: Sherpa Expedition Teams
Dear Patricia Songer, Thank you very much for your time to leave us a comment on the TourRadar page. We are pleased to know that you had a great time in Nepal with us. We wish to welcome you again for the next adventure in the nearest future. Have a great time ahead and once again many thanks for your recommendation! Best Regards Sherpa Expedition Teams.!
Show more
Rachel5.0•July 2022
I loved Everest Base Camp trek. The group leader was brilliant and created a safe and supportive atmosphere which...
Show more
Traveled in July 2022
Reply from: Sherpa Expedition Teams
Dear Rachel Newberry, Thank you very much for your time to leave us a comment on the TourRadar page. We are pleased to know that you had a great time in Nepal with us. We wish to welcome you again for the next adventure in the nearest future. Have a great time ahead and once again many thanks for your recommendation! Best Regards Sherpa Expedition Teams.!
Show more

Dates & Prices

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1 Adult2 Adults, 1 Child2 Children

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What our customers ask about this tour

The content in our FAQ section is subject to change.

All questions

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L
Lauren
Asked on February 16th, 2026
I would be arriving on the 31st in Katmandou and I would be departing two days after the end of the trek. Is there a discount in this case? As I would not need to be picked up/driven to the airport, and can organise my own accommodation in Katmandou.
Accommodation
Flights / Transfers
Price / Availability
- Sherpa Expedition TeamsOperator•Written February 2026
  Total you will get 100 USD discount
D
Douglas
Asked on July 21st, 2025
Does the single supplement give a single room in the tea houses and not just in the hotels before and after?
Accommodation
Single supplement
- Sherpa Expedition TeamsOperator•Written July 2025
  Yes, please, with the single supplement, you will receive a private room at each location.
P
Paula
Asked on April 27th, 2025
I am looking to book the 14 days EBC trip arriving in KTM airport on May 5th. However, in the description of the trip I saw it mentioned that in May need to go from Katmandu to Ramechhap airport. I don't understand will this transfer be covered? Will someone pick me up from Katmandu airport after I land? Also, this is my first hiking trip and I am not sure if I am physically fit enough to do it. I am 38 years old. The trip itinerary doesn't indicate number of kms/miles trekked per day. Could you please provide these details?
Flights / Transfers
Tour Details
- Sherpa Expedition TeamsOperator•Written April 2025
  Airport transfer ramechhap that's cover on package this package is also ok for beginners
- P
  Paula
  Traveler•Written April 2025
  What are the recommended list of items I should bring with me?
- Sherpa Expedition TeamsOperator•Written April 2025
  General items to bring: All season sleeping bag and down Jacket, Duffle bag, Wind and waterproof thin layered jacket, Daypack. Upper Body items: Half gloves, Warmer hat, Sunglasses, Neckwarmer, Sunscreen, Headlamp. Footwear: Waterproof trekking boots, Sandals, Woolen socks. First Aid: Adhesive bandages, Blister treatment cream, Pain relief medication, Altitude sickness medication. Miscellaneous: Passport photos, Water bottle & filter, Bathroom kit, Trekking poles.
R
Ronald
Asked on April 21st, 2025
Im considering doing the everest base camp trek with your company in october. Im 44 years with active lifestyle (I play padel two times a week and swim at least two times a week also). I did a trek in patagonia 8 years ago (w circuit). but i normally dont trek. What recomendations you have in terms of physical preparation? What should i expect in termos of accomodations? I have to arrive the day before of the trek and leave the day after the trek ends, can your company arrange the extra accomodation? The travel to the airport can be arranged with you?
Accommodation
Tour Details
Travel Support
- Sherpa Expedition TeamsOperator•Written April 2025
  With your active lifestyle and previous trekking experience in Patagonia, you're already in a great place to take on the trek. We recommend adding some light hiking or walking on varied terrain in the weeks leading up to the trip, especially with a backpack, to help condition your legs and improve endurance. In terms of accommodations, you can expect a mix depending on the route—typically a combination of comfortable mountain lodges or refuges and cozy, well-equipped campsites. We'll provide all the details in your itinerary. Yes, we can definitely help arrange the extra nights of accommodation before and after the trek, and we also offer airport pick-up and drop-off. Just let us know your travel dates, and we'll take care of the logistics for you.
R
Rose
Asked on April 20th, 2025
Is the journey to Ramechhap included in the package?
Tour Details
- Sherpa Expedition TeamsOperator•Written April 2025
  Yes please journey to Ramechhap is included
- R
  Rose
  Traveler•Written April 2025
  Is there a storage facility where I can leave behind unnecessary things from my travels that I don't want/need to bring with me on the hike? Am I able to leave them at the hotel in Kathmandu?
- Sherpa Expedition TeamsOperator•Written April 2025
  Yes please it is possible to store at Kathmandu we will manage that!
P
Paula
Asked on March 30th, 2025
What should I bring for high-altitude trek preparation?
Other
- Sherpa Expedition TeamsOperator•Written April 2025
  It is crucial not to forget essential trekking gear like thermal clothing, down jackets, trekking shoes, and a flashlight. Always pack light to avoid excess baggage.
E
Eva
Asked on March 22nd, 2025
I am interested in booking an EBC trek leaving around May 26th. I would prefer do this trek in a group rather than solo.
Group size
Tour Details
- Sherpa Expedition TeamsOperator•Written March 2025
  26th 28th and 30 can join a group
R
Raquel
Asked on January 15th, 2025
What security measures are advisable for carrying money?
Travel Support
- Sherpa Expedition TeamsOperator•Written January 2025
  It is recommended to carry money in a secure money pouch. Approximately $700 in Tibetan rupees should be sufficient for tipping and additional costs.
D
Dave
Asked on October 26th, 2024
Do you need a visa at the airport for British passport holders?
Visa
- Sherpa Expedition TeamsOperator•Written October 2024
  Yes, you can obtain a visa on arrival at the airport.
C
Colleen
Asked on September 17th, 2024
What additional cost may be required? Are all meals provided?
Meals
Price / Availability
- Sherpa Expedition TeamsOperator•Written September 2024
  Additional cost for extra meals food etc $300 will enough
- C
  Colleen
  Traveler•Written September 2024
  So basic Breakfast lunch and dinners are provided but if we are wanting any additional food you recommend bringing $300?
- Sherpa Expedition TeamsOperator•Written September 2024
  Yes please, any kind of hot and cold drinks, extra food, hot shower, batteries charging, WiFi, etc. if you bring $ 300 will enough for whole trek
- C
  Colleen
  Traveler•Written September 2024
  What happens if the flight going out to lukla or home from lukla is cancelled?
- Sherpa Expedition TeamsOperator•Written September 2024
  We will reschedule for next day normally not like that happening in October November. Also there is helicopter option

Good to know

Tour ID: 152916

The practical details for your trip across Nepal: money, plugs and flexible ways to pay, all in one place.

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Spread the cost in interest-free biweekly installments of $33.
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Book now with just a 50% deposit. The remaining balance is due 35 days before departure.
रू - Nepalese Rupee
You’ll encounter Nepalese Rupee in Nepal.
Plug types C, D, M
You’ll need an adapter for these sockets in Nepal.

Currency
रू
Nepalese Rupee
Nepal
Plugs & adapters
As a traveler from USA, Canada, England, Australia, New Zealand you will need an adaptor for types C, D, M. As a traveler from South Africa you will need an adaptor for type C.
- Type C
  Used in Nepal
- Type D
  Used in Nepal
- Type M
  Used in Nepal
Visa
Whether you need a visa depends on your nationality and how long you stay. We can’t process visas for you, but here’s a quick indication for this trip.
This is only an indication. Visa rules depend on your passport, trip length and purpose. Always confirm with the official embassy or consulate before you travel.
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35 days before departure
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Book now with just a 50% deposit and pay the rest later. The remaining balance is due 35 days before departure, charged automatically to your card, or you can split it into interest-free biweekly installments of $33 at checkout. Everything is charged in USD, and TourRadar never adds a booking fee. Any trip departing before December 18th, 2026 will need to be paid in full at checkout.
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Cancellation Policy
Cancellation terms may vary per tour. Please check for the full cancellation policy here.
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Insurance
Our travel protection from our award-winning partner, XCover, means you and your travel companions can book with peace of mind knowing there’s protection available in case your trip doesn’t go to plan. At checkout you will be able to select between different options in case you or the tour are eligible for insurance. In case no option is available, you are always able to purchase travel insurance outside of TourRadar.
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Accessibility
Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.
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