From

US $3,300 per person

Narphu Valley (Hidden valley) & Annapurna Circuit Trek

16 days

•

Start and end in Kathmandu

4.8 (86 reviews)

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From

US $3,300 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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1 Adult2 Adults, 1 Child2 Children

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Plan your adventure:

Operator: Swotah Travel and Adventure
Hiking & Trekking: Conquer epic trails and breathtaking landscapes
Group Tour: Join a group and forge lifelong friendships
Fully Guided: An experienced guide will be with you for the entire tour
High Intensity: Travelers should be in very good physical condition and expect continuous demanding activities
Guided in English: Other languages on request: German, Italian, French, Spanish, Chinese, Russian
Group Size 2 - 14
Ages 18-50

Image of a map showing the route of the tour

Itinerary

Day 1
Kathmandu to Jagat
Kathmandu to Jagat
Start point
Kathmandu, Bagmati, Nepal (Thamel, 05:00 - 06:30)
Meals
Breakfast
Day 2
Jagat to Dharapani
Jagat to Dharapani
Meals
Breakfast
Included Activities
- Trek from Jagat to Dharapani via Chamje, Tal, and Karte
Day 3
Dharapani to Koto
Dharapani to Koto
Meals
Breakfast
Included Activities
- ACAP permit check and registration at ACAP Check post
- Trek through Bagarchap village
- Trek through Manang Valley
- Trek through pine and fir forests to Danaque
- Police registration at Koto checkpost
Landmarks
Lamjung Himal
Annapurna Himal II
Manaslu Himal
Day 4
Koto to Meta
Koto to Meta
Meals
Breakfast
Included Activities
- Trek through Nar Phu Khola gorge via suspension bridge
- Trek through pine forests passing Hulaki Dar (Postman Cave)
Landmarks
Hulaki Dar (Postman Cave)
Nar Phu Khola
Day 5
Meta to Phu
Meta to Phu
Meals
Breakfast
Included Activities
- Trek from Meta to Khyang
- Trek from Khyang to Phu Village
Landmarks
Pisang Peak
Gyanji Kang
Tilje Peak
Phu Khola
Day 6
Phu
Phu
Meals
Breakfast
Included Activities
- Exploration of Hidden Valley of Phu
- Visit Tashi Lakhang Monastery
Landmarks
Tashi Lakhang Monastery
Day 7
Phu to Nar Phedi
Phu to Nar Phedi
Meals
Breakfast, Lunch (Lunch at Mahendra Pul)
Included Activities
- Trek from Phu to Nar Phedi via streams and suspension bridges
- Cross 80-meter high suspension bridge over Lapche River Gorge
- Visit Buddhist monasteries in Nar Phedi
Landmarks
Lapche River Gorge
Pisang Peak
Day 8
Nar Phedi to Nar
Nar Phedi to Nar
Meals
Breakfast
Included Activities
- Trek from Nar Phedi to Nar
Landmarks
Kang Garu Peak
Pisang Peak
Day 9
Nar to Ngawal via Kang La Pass
Nar to Ngawal via Kang La Pass
Meals
Breakfast
Included Activities
- Trek to Kang La Pass (5,320m)
- Trek from Kang La Pass to Ngawal
Landmarks
Kang La Pass
Kang La Phedi
Annapurna massif
Day 10
Ngawal to Manang
Ngawal to Manang
Meals
Breakfast
Included Activities
- Trek from Ngawal to Manang
Landmarks
Annapurna II
Annapurna range
Day 11
Manang to Yak Kharka
Manang to Yak Kharka
Meals
Breakfast
Included Activities
- Trek from Manang to Yak Kharka via Jharsing Khola valley
Landmarks
Marshyangdi Valley
Jharsing Khola
Day 12
Yak Kharka to High Camp
Yak Kharka to High Camp
Meals
Breakfast
Included Activities
- Trek from Yak Kharka to High Camp via Thorung Phedi
Optional Activities
- Stay at Thorung Phedi instead of High Camp due to high altitude concerns
Landmarks
Thorung Phedi
Thorung-La Pass
Day 13
High Camp to Muktinath via Thorung-La Pass
High Camp to Muktinath via Thorung-La Pass
Meals
Breakfast
Included Activities
- Trek to Thorung-La Pass (5,416m)
- Trek from Thorung-La Pass to Muktinath Temple
Landmarks
Thorung-La Pass
Muktinath Temple
Day 14
Muktinath to Jomsom
Muktinath to Jomsom
Meals
Breakfast
Optional Activities
- Trek from Muktinath to Jomsom
- Jeep drive from Muktinath to Jomsom
Landmarks
Kali Gandaki Gorge
Kagbeni
Day 15
Jomsom to Pokhara
Jomsom to Pokhara
Meals
Breakfast
Included Activities
- Flight from Jomsom to Pokhara
Day 16
Pokhara to Kathmandu
Pokhara to Kathmandu
End point
Kathmandu, Bagmati, Nepal (Tourist Bus park, 00:00 - 00:00)
Meals
Breakfast
Landmarks
Trishuli River

Landmarks
Lamjung Himal
Annapurna Himal II
Manaslu Himal

Landmarks
Hulaki Dar (Postman Cave)
Nar Phu Khola

Landmarks
Pisang Peak
Gyanji Kang
Tilje Peak
Phu Khola

Landmarks
Tashi Lakhang Monastery

Landmarks
Lapche River Gorge
Pisang Peak

Landmarks
Kang Garu Peak
Pisang Peak

Landmarks
Kang La Pass
Kang La Phedi
Annapurna massif

Landmarks
Annapurna II
Annapurna range

Landmarks
Marshyangdi Valley
Jharsing Khola

Landmarks
Thorung Phedi
Thorung-La Pass

Landmarks
Thorung-La Pass
Muktinath Temple

Landmarks
Kali Gandaki Gorge
Kagbeni

Landmarks
Trishuli River

What's Included

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Accommodation
Flights
Guide
Meals
Additional Services
Transport

What's Not Included

Insurance
Additional Services

Operated by

Swotah Travel and Adventure

Rating: 4.8 (86 reviews)
Response time: 5 hours
Response rate: 50%
Cancellation policy

Reviews from other tours by Swotah Travel and Adventure

Tour Operator
4.8

Ruth5.0•June 2025
I thought this tour was great - it did what it said on the tin! My tour mostly ran during May, but the last part -...
I thought this tour was great - it did what it said on the tin! My tour mostly ran during May, but the last part - Tibet - was in June. This was not a good time of year for mountain views (except in Tibet) but it was great for seeing wildflowers and jacaranda in Bhutan and to benefit from fresh lychees in Nepal! The description indicated quite a lot of overland travel, especially in the Tibet part, so it wasn't a surprise. Bus travel in Nepal is a bit gruelling mostly due to large road infrastructure improvement schemes, so road travel should be smoother in future years. It is an interesting way to see the country, and the bus company Swotah use was pretty good. In Tibet, the road infrastructure is amazing and the very widespread surveillance 'noticeable'. Guides in every location were excellent, especially in Bhutan and Tibet where it was the same guide and driver for the entire time. In the Nepal part, there were different guides in different locations (e.g. Chitwan, Pokhara etc). I only booked a couple of months before the tour, and didn't realise I could have said more of this or less of that, as I thought it was a group tour. It turned out that I was the only person on the Bhutan and Nepal parts, and in a group only for the Tibet part. This was probably a good balance. The tour is shared between different local travel companies in different countries – the organisation was pretty seamless and Swotah – and travel consultant Sijal – were in touch regularly to answer questions and support. Communications are obviously more restricted in Tibet, where the only app I could access on my mobile was my work email, but who wants to have their face in their mobile on a tour like this! A word of advice – the Tibet tour involves time spent at over 5,000 metres; although we were not doing much that was strenuous, all six of us experienced some altitude impacts (headaches, very rapid breathing & dizziness) so I’d recommend you take along some Diamox – in case. On my last evening in Kathmandu, Sijal took me to the Swayamhunath Stupa, on his motorcycle.. This was a pretty special and memorable way to end the experience.Show more
Bhavani4.0•June 2025
We covered the highlights, so that was great. Although there were some minor hiccups along the way, the group...
Show more
Karin5.0•March 2025
Our trip was simply unforgettable! The fantastically organized tour exceeded all our expectations. The staff at...
Our trip was simply unforgettable! The fantastically organized tour exceeded all our expectations. The staff at Swotah Travel were very committed and always available, which gave us a sense of security. We would particularly like to highlight the perfectly organized trekking tour. Our tour guide, Ms. Chak Maya Garbuja, had a great deal of mountain experience and an enormous amount of cultural knowledge, which she shared with us. The interesting background information about the history of the villages, the different ethnic groups and the flora and fauna enriched our experience even more. The guide was very attentive and helpful, which made the experience even better. It was the best trip of our lives and we are sure that we will book another trekking trip with Swotah Travel for more adventures!Show more

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From

US $3,300 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

Best price guarantee Learn More

Plan your adventure:

Good to Know

Tour ID: 115913

Currency
रू
Nepalese Rupee
Nepal
Plugs & Adapters
Vaccines
- These are only indications, so please visit your doctor before you travel to be 100% sure.
- Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
- Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
- Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
- Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
- Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
- Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
- Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
- Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
Visa
- Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
- Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
Payment information
- For any tour departing before October 1st, 2026 a full payment is necessary. For tours departing after October 1st, 2026, a minimum payment of 10% is required to confirm your booking with Swotah Travel and Adventure. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 65 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
- Some departure dates and prices may vary and Swotah Travel and Adventure will contact you with any discrepancies before your booking is confirmed.
- The following cards are accepted for "Swotah Travel and Adventure" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
Cancellation Policy
- Your money is safe with TourRadar, as we only pay the tour operator after your tour has departed.
- TourRadar is an authorized Agent of Swotah Travel and Adventure. Please familiarize yourself with the Swotah Travel and Adventure payment, cancellation and refund conditions.
Accessibility
Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.
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Narphu Valley (Hidden valley) & Annapurna Circuit Trek

Itinerary

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Optional Activities

Included Activities

Optional Activities

Included Activities

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What's Included

What's Not Included

Reviews from other tours by Swotah Travel and Adventure

Dates & Availability

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