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Upper Mustang Trek-17 Days

17 days
Start and end in Kathmandu
5.0
88 traveler reviews
From
US $2,499 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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2026

Jan
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Mar
Apr
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Aug
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2027

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May
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Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
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1 Adult2 Adults, 1 Child2 Children

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Partially Guided
Independent travel, featuring selected guided excursions
Guided in English
Group Size 2 - 50
Ages 15+

Itinerary

  1. Day 1

    Kathmandu

    Land at Kathmandu International Airport where your tour representative meets you. After checking in to the hotel, settle in for your first night.

    Start point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati Province, Nepal (Arrival Gate)
  2. Day 2

    Kathmandu

    This morning starts with sightseeing through Kathmandu's main attractions. You'll visit Kathmandu Durbar Square, Syambhunath Stupa, Pashupatinath Temple, and Boudha Nath, the largest Buddhist stupa in the area. A welcome dinner happens this evening.

    Meals
    Breakfast, Dinner (Welcome Dinner)

    Included Activities

    • Visit Kathmandu Durbar Square
    • Visit Syambhunath Stupa
    • Visit Pashupatinath Hindu Temple
    • Visit Boudha Nath Stupa
    Landmarks
    Kathmandu Durbar Square
    Syambhunath Stupa
    Pashupatinath Temple
    Boudha Nath Stupa
  3. Day 3

    Kathmandu to Pokhara

    After breakfast, take a 25-minute flight to Pokhara. Once there, check out the Seti River gorge, Davis Falls, Gupteswar Cave, and Bat Cave. Later, head to Phewa Lake for a leisurely row on the water in the evening.

    Meals
    Breakfast

    Included Activities

    • Flight from Kathmandu to Pokhara
    • Visit Seti River gorge
    • Visit Davis Falls
    • Visit Gupteswar Cave
    • Visit Bat Cave
    • Rowing on Phewa Lake
    Landmarks
    Phewa Lake
    Davis Falls
  4. Day 4

    Pokhara to Jomsom to Kagbeni

    Fly from Pokhara to Jomsom and start trekking toward Kagbeni. Your guide and porter join you as you walk mountain trails through the region.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Flight from Pokhara to Jomsom
    • Trek to Kagbeni
    Itinerary Image 1
  5. Day 5

    Kagbeni to Chele

    Trek from Kagbeni through Upper Mustang's distinctive terrain, passing black, white and red chortens on the ridges. Walk through Chhuksang at the confluence of two rivers, then continue along the Kali Gandaki valley before climbing steeply to Chele at 3,100m/10,170ft.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek Kagbeni to Chhuksang to Chele
  6. Day 6

    Chele to Shyangmochen

    Leave Chele ascending through steep canyons and high passes. Cross Chele La ridge, walk through Samar valley with poplar groves, then climb through multiple high passes including Bhena La at 3,830m/12,570ft and Yamdo La at 4,010m/13,150ft before reaching Shyangmochen at 3,800m/12,470ft.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek Chele to Samar to Shyangmochen via Chele La, Bhena La, and Yamdo La passes
  7. Day 7

    Shyangmochen to Ghemi

    Start from Shyangmochen with a gentle climb to Shyangmochen La pass at 3,850m/12,630ft. Descend to Geling village with its poplar trees and barley fields, then climb to Nyi La at 4,020m/13,190ft. A steep descent brings you to the whitewashed buildings of Ghemi village.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek Shyangmochen to Geling to Ghemi via Shyangmochen La and Nyi La passes
  8. Day 8

    Ghemi to Tsarang

    Trek from Ghemi through Upper Lo's landscape of blue, grey and red cliffs, crossing a steel bridge along the way. Pass by one of Nepal's longest and most spectacular mani walls, then climb through a rocky gully to Choya La pass at 3,870m/12,700ft before descending to Tsarang.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek Ghemi to Tsarang via Choya La pass
  9. Day 9

    Tsarang to Lo Manthang

    Leave Tsarang descending to cross the Tsarang Chu river, then climb through the Thorung valley's desert-like landscape. Reach Lo La pass at 3,950m/12,960ft where you'll see the walled city of Lo Manthang in the distance. Continue to Lo Manthang at 3,840m/12,600ft.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek Tsarang to Lo Manthang via Lo La pass
    Landmarks
    Lo Manthang
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  10. Day 10

    Lo Manthang

    Spend the full day exploring Lo Manthang. Walk through town visiting temples and the King's palace, then head out to surrounding areas including two valleys above the city with Tingkhar, Phuwa gompa, and Namgyal gompa in the western valley. Check out the castle ruins on two hills north of town and the former palace of Ame Pal, the founder-king.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Visit Lo Manthang temples and King's palace
    • Visit Tingkhar
    • Visit Phuwa gompa
    • Visit Namgyal gompa
    • Visit castle ruins of Ame Pal
    • Visit round castle ruins of the queen
    Landmarks
    Namgyal Gompa
    Ame Pal Palace
    Itinerary Image 1Itinerary Image 2
  11. Day 11

    Lo Manthang to Lo Gekar

    Trek from Lo Manthang climbing steadily to a pass at 4,000m/13,120ft with views back to the city. Continue climbing to a ridge at 4,070m/13,350ft, then reach Chogo La pass at 4,325m/14,190ft, the highest point on this trek. Descend over a wooden bridge to Lo Gekar and visit Ghar Gompa monastery set in a grove of large trees.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek Lo Manthang to Lo Gekar via Chogo La pass
    • Visit Ghar Gompa monastery
    Landmarks
    Ghar Gompa
  12. Day 12

    Lo Gekar to Ghemi

    Leave Lo Gekar climbing to a ridge and pass at 4,170m/13,680ft, crossing alpine meadows before descending a steep eroded gully with red rock towers to Drakmar. Walk through the extensive village, then retrace your upward route back through passes and valleys to Ghemi.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek Lo Gekar to Drakmar to Ghemi via ridge pass
  13. Day 13

    Ghemi to Chele

    Trek from Ghemi descending to Chhungar beside an apple orchard, then traverse past a mani wall to Tama Gaon. Descend through a rocky canyon with switchbacks, pass a huge painted chorten, and retrace the route back through Yamdo and Bhena to Samar and finally to Chele.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek Ghemi to Chhungar to Chele via Tama Gaon, Samar, Bhena, and Yamdo
  14. Day 14

    Chele to Jomsom

    Leave Chele descending toward Chhuksang, which takes about 4 to 5 hours, then continue about 3 more hours to reach Jomsom in time for an early morning flight the following day.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek Chele to Jomsom via Chhuksang
  15. Day 15

    Jomsom to Pokhara

    Catch an early morning flight from Jomsom back to Pokhara. The rest of your day is free to enjoy Pokhara's scenic beauty, known as one of Nepal's nicest cities.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Flight from Jomsom to Pokhara
    • Explore Pokhara
    Landmarks
    Phewa Lake
  16. Day 16

    Pokhara to Kathmandu

    Fly from Pokhara back to Kathmandu and transfer to your hotel. The day is yours to spend shopping for gifts and souvenirs. In the evening, join a farewell dinner where you'll review photos and share experiences from the trek.

    Meals
    Breakfast, Dinner (Farewell Dinner)

    Included Activities

    • Flight from Pokhara to Kathmandu
    • Explore Kathmandu for shopping
  17. Day 17

    Kathmandu

    Optional day available. Talk with your tour operator about additional activities like game drives at national parks, rafting, mountain biking, or tours to Tibet, India, or Bhutan.

    End point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati Province, Nepal (Main Entrance)
    Meals
    Breakfast

    Optional Activities

    • Game drive at National parks
    • Rafting
    • Mountain biking
    • Tibet tour
    • India tour
    • Bhutan tour
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What's Included

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  • Meals
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5.0
(88 reviews)

Number of tours

102

Age Range

7 to 75 years old

Response time

within 2 days

Response rate

100%

Female Guide Holiday is a trekking and tour company run by a group of...

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Reviews About This Operator

  • Loren
    · May 23rd, 2025
    Excellent service from arrival to flight to Lukla and return from trek. My guide was terrific and did everything he could do for me reach my goal. My Kathmandu tour guide was perhaps the best guide I’ve ever had. He became a good friend who I stay in contact with.
    Show more
  • Shahid
    · October 9th, 2023
    EBC tour was great. Sabita was always available to us throughout the tour whenever we needed anything. Our guide Tshiring was excellent throughout the 12 day trek. We would have not completed the trek to EBC without his help and support. I would highly recommend female guide to anyone doing the EBC trek.
    Show more
  • Brooke
    · July 15th, 2023
    Had an excellent experience travelling and learning all about Nepal with Female Guide Holiday. As a solo female traveler I felt so safe from the moment I arrived. I had an opportunity to visit so many key places and immerse in the culture. Sabita, thank you for sharing your country with me.
    Show more

Dates & Availability

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Jan
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2027

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2028

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1 Adult2 Adults, 1 Child2 Children

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  • F

    Frances

    Asked on March 22nd, 2023

    Can I join a group tour alone in August? Can I join from Kathmandu and leave in Jomsong or Kagbeni?

    Group size
    Tour Details
    • Female Guide HolidayOperatorWritten March 2023

      You can travel solo in Upper Mustang, however, you have to take a guide since the Nepal government has announced to take a guide for foreign travelers. Similarly, you can join a group as well, we will let you know about the group tour once you confirm the trip.

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2028

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Good to Know

Tour ID: 171708

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before April 5th, 2026 a full payment is necessary. For tours departing after April 5th, 2026, a minimum payment of 20% is required to confirm your booking with Female Guide Holiday. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Female Guide Holiday will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Female Guide Holiday" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec