Itinerary
- Day 1
Kathmandu
- Start point
- Kathmandu, Bagmati, Nepal (TIA, 01:00 - 23:00)
Included Activities
- Yoga, yogic breathing and meditation session
- Welcome dinner at authentic restaurant

- Day 2
Kathmandu
- Meals
- Breakfast
Included Activities
- Yoga and meditation session
- Guided sightseeing tour of Kathmandu Valley with private vehicle
- Visit to Kathmandu Durbar Square
- Visit to Swayambhunath Stupa (Monkey Temple)
- Visit to Pashupatinath temple
- Visit to Boudhanath Stupa
- Pre-trip meeting with trekking guide
- Yoga and meditation session
Landmarks Kathmandu Durbar Square Swayambhunath Stupa Pashupatinath Boudhanath Stupa - Day 3
Kathmandu to Lukla to Phakding
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga and meditation session
- Trek from Lukla to Phakding (3-4 hours)
Landmarks Lukla Airport 
- Day 4
Phakding to Namche Bazaar
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga, meditation and yogic breathing session
- Trek from Phakding to Namche Bazaar
- Yoga, meditation and yogic breathing session
Landmarks Sagarmatha National Park Namche Bazaar 

- Day 5
Namche Bazaar
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga, breathing and meditation session
- Exploration of Namche Bazaar village
Optional Activities
- Hike to Everest View Hotel for mountain views
- Early morning hike to satellite villages around Namche
- Visit to Sherpa Museum
Landmarks Everest View Hotel Sherpa Museum - Day 6
Namche Bazaar to Tengboche
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga, breathing and meditation session
- Trek from Namche to Tengboche
- Visit to Tengboche monastery
- Yoga, meditation and yogic breathing session
Landmarks Tengboche Monastery - Day 7
Tengboche to Khumjung
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga, breathing and meditation session
- Trek from Tengboche to Khumjung
- Visit to Khumjung monastery
- Yoga and meditation session
Landmarks Khumjung Monastery - Day 8
Khumjung to Monjo
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga and meditation session
- Trek from Khumjung to Monjo
- Visit to Edmund Hillary hospital in Khunde
- Yoga, meditation and yogic breathing session
Landmarks Khunde Hospital - Day 9
Monjo to Lukla
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Yoga and meditation session
- Trek from Monjo to Lukla
- Yoga, breathing and meditation session
- Day 10
Lukla to Kathmandu
- Meals
- Breakfast
Included Activities
- Yoga and meditation session
- Yoga and meditation session
- Day 11
Kathmandu
- Meals
- Breakfast
Included Activities
- Yoga and meditation session
- Breakfast
Optional Activities
- Volunteer teaching at school
- Volunteering at orphanage
- Volunteering at old age home
- Community skills teaching or learning
- Souvenir shopping
- Regular shopping
- Day 12
Kathmandu (Departure)
- End point
- Kathmandu, Bagmati, Nepal (TIA Kat, 01:00 - 23:00)
Included Activities
- Yoga, breathing and meditation session






















