Annapurna Circuit Trek with Upper Mustang Trek

Itinerary

1. Day 1

   Kathmandu

   Kathmandu Show on map

   Optional Activities

   • Explore Kathmandu city
2. Day 2

   Kathmandu to Dharapani

   Kathmandu to Dharapani Show on map

   Meals

   Breakfast

   Landmarks
   Mahabharat Range

3. Day 3

   Dharapani to Chame

   Dharapani to Chame Show on map

   Included Activities

   • Trek from Dharapani to Chame

   Landmarks
   Manaslu

4. Day 4

   Chame to Pisang

   Chame to Pisang Show on map

   Included Activities

   • Trek from Chame to Pisang

   Landmarks
   Annapurna II

5. Day 5

   Pisang to Manang

   Pisang to Manang Show on map

   Included Activities

   • Trek from Pisang to Manang

   Optional Activities

   • High route trek via Gyaru and Ngawal (approximately 8 to 9 hours)
   • Shorter main trail trek via low pass below Pisang peak (approximately 5 to 6 hours)

   Landmarks
   Pisang Peak

6. Day 6

   Manang (Acclimatization Day)

   Manang (Acclimatization Day) Show on map

   Included Activities

   • Acclimatization exploration in Manang

   Optional Activities

   • Explore vantage points around Manang
   • Visit lake in Manang
   • Witness mountain views at dawn and dusk

   Landmarks
   Gangapurna

7. Day 7

   Manang to Yak Kharka

   Manang to Yak Kharka Show on map

   Meals

   Breakfast

   Included Activities

   • Trek from Manang to Yak Kharka

   Optional Activities

   • Interact with locals at Yak Kharka
8. Day 8

   Yak Kharka to Thorong Phedi

   Yak Kharka to Thorong Phedi Show on map

   Meals

   Breakfast

   Included Activities

   • Trek from Yak Kharka to Thorong Phedi

   Landmarks
   Thorong La Pass

9. Day 9

   Thorong Phedi to Muktinath (Thorong La Pass)

   Thorong Phedi to Muktinath (Thorong La Pass) Show on map

   Included Activities

   • Trek over Thorong La Pass (5,416 meters)

   Landmarks
   Thorong La Pass
   Annapurna
   Kali Gandaki Gorge

10. Day 10

    Muktinath to Kagbeni

    Muktinath to Kagbeni Show on map

    Meals

    Breakfast

    Included Activities

    • Visit Muktinath Temple

    Landmarks
    Muktinath Temple
    Kali Gandaki River

11. Day 11

    Kagbeni to Chele (Upper Mustang)

    Kagbeni to Chele (Upper Mustang) Show on map

    Included Activities

    • Trek from Kagbeni to Chele in Upper Mustang

    Landmarks
    Upper Mustang

12. Day 12

    Chele to Syangboche

    Chele to Syangboche Show on map

    Included Activities

    • Trek from Chele to Syangboche via Taklam La Pass

    Landmarks
    Taklam La Pass
    Tilicho Peak

13. Day 13

    Syangboche to Tsarang

    Syangboche to Tsarang Show on map

    Included Activities

    • Trek from Syangboche to Tsarang via Yamda La and Nyi Pass

    Optional Activities

    • Visit remote monasteries, chortens, and gompas along the trail

    Landmarks
    Yamda La
    Nyi Pass

14. Day 14

    Tsarang to Lo Manthang

    Tsarang to Lo Manthang Show on map

    Included Activities

    • Trek from Tsarang to Lo Manthang via Lo Pass

    Landmarks
    Lo Pass
    Nilgiri

15. Day 15

    Lo Manthang (Exploration Day)

    Lo Manthang (Exploration Day) Show on map

    Meals

    Breakfast

    Included Activities

    • Explore ancient walled city of Lo Manthang

    Optional Activities

    • Visit Royal Palaces
    • Visit Namgyal Gompa
    • Visit Choprang Gompa
    • Hike to Tingkhar village
    • Interact with locals and learn about local culture
    • Explore vantage points with views of Tibetan plateaus

    Landmarks
    Lo Manthang
    Namgyal Gompa
    Choprang Gompa

16. Day 16

    Lo Manthang to Dhakmar

    Lo Manthang to Dhakmar Show on map

    Included Activities

    • Trek from Lo Manthang to Dhakmar via Chogo La Pass

    Landmarks
    Chogo La Pass
    Ghar Gompa

17. Day 17

    Dhakmar to Ghiling

    Dhakmar to Ghiling Show on map

    Meals

    Breakfast

    Included Activities

    • Trek from Dhakmar to Ghiling

    Optional Activities

    • Visit ancient monasteries and caves along the trail
    • Explore Ghiling region

    Landmarks
    Dhaulagiri

18. Day 18

    Ghiling to Samar

    Ghiling to Samar Show on map

    Included Activities

    • Trek from Ghiling to Samar

    Optional Activities

    • Interact with locals in Samar
    • Explore Samar area
19. Day 19

    Samar to Jomsom

    Samar to Jomsom Show on map

    Included Activities

    • Trek from Samar to Jomsom

    Optional Activities

    • Visit cafes and restaurants in Jomsom
    • Explore apple farms in the Jomsom area
    • Try apple cuisines

    Landmarks
    Jomsom

20. Day 20

    Jomsom to Kathmandu

    Jomsom to Kathmandu Show on map

    Optional Activities

    • Explore Kathmandu city
21. Day 21

    Kathmandu (City Tour)

    Kathmandu (City Tour) Show on map

    Meals

    Breakfast

    Included Activities

    • Guided tour of Kathmandu valley

    Optional Activities

    • Visit Durbar Square
    • Visit Pashupatinath Temple
    • Visit Swayambhunath Stupa (Monkey Temple)
    • Visit Bouddhanath Stupa
    • Visit other city attractions

    Landmarks
    Durbar Square
    Pashupatinath Temple
    Swayambhunath Stupa
    Bouddhanath Stupa
    Bagmati River

22. Day 22

    Departure from Kathmandu

    Departure from Kathmandu Show on map