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22 Days -Nar-Phu Valley Trek

22 days
•
Start and end in Kathmandu
5.0 (91 reviews)
22 Days -Nar-Phu Valley Trek - Female Guide Holiday
From
US $2,999 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select departure month

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
Pay only 20% today. The rest is due 60 days before departure. Learn more

Best price guarantee Learn More

Plan your adventure:
Hiking & Trekking
Conquer epic trails and breathtaking landscapes
Partially Guided
Independent travel, featuring selected guided excursions
Low Intensity
Travelers can expect some light physical activities
Guided in English
Group Size 1 - 50
Ages 15+

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Image of a map showing the route of the tour

Itinerary

  1. Intro

    Introduction

  2. Day 1

    Kathmandu

    Kathmandu
    Start point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Arrival gate )
    Meals
    Dinner (Welcome Dinner)

    Optional Activities

    • Explore Kathmandu city
  3. Day 2

    Kathmandu to Besi Sahar

    Kathmandu to Besi Sahar
    Meals
    Breakfast, Lunch, Dinner
  4. Day 3

    Besisahar to Upper Ngadi

    Besisahar to Upper Ngadi
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Besisahar to Upper Ngadi following Marsyandi River
    Landmarks
    Himalchuli
    Manaslu
    Peak 29
    Lamjung
  5. Day 4

    Upper Ngadi to Jagat

    Upper Ngadi to Jagat
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Upper Ngadi to Jagat via Bahundanda and Syange
    Landmarks
    Jagat
  6. Day 5

    Jagat to Dharapani

    Jagat to Dharapani
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Jagat to Dharapani via Tal
  7. Day 6

    Dharapani to Koto

    Dharapani to Koto
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Dharapani to Koto via Bagarchhap, Dhanakyu and Ratamron, leaving Annapurna Circuit and entering Narphu valley
    Landmarks
    Annapurna II
  8. Day 7

    Koto to Sinhenge Dharamsala

    Koto to Sinhenge Dharamsala
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Koto to Sinhenge Dharamsala through narrow jungle paths and suspension bridge
    Landmarks
    Hot Springs at Nar Phu Khola
  9. Day 8

    Sinhenge Dharamsala to Upper Chaku

    Sinhenge Dharamsala to Upper Chaku
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Sinhenge Dharamsala to Upper Chaku via Methang pastures and Lower Chaku
    Landmarks
    Kang Guru
  10. Day 9

    Upper Chaku to Phu Village

    Upper Chaku to Phu Village
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Upper Chaku to Phu Village through tunnel carved path and Phu Khola crossing
    Landmarks
    Phu Village
  11. Day 10

    Phu Village

    Phu Village

    Included Activities

    • Explore Phu Village - monasteries, traditional Tibetan-style houses, and yak herding settlements
    • Cultural immersion with local Tibetan-Nepali communities
    Landmarks
    Phu Village Monasteries
  12. Day 11

    Phu Village to Nar Campsite

    Phu Village to Nar Campsite

    Included Activities

    • Trek from Phu Village to Nar Campsite through alpine valleys and suspension bridges
    Landmarks
    Nar Village
  13. Day 12

    Nar Village

    Nar Village

    Included Activities

    • Explore Nar Village - narrow stone alleys, traditional homes, local interactions
    • Visit Nar Monastery - observe Buddhist rituals and Annapurna range views
    Landmarks
    Nar Monastery
  14. Day 13

    Nar to Kang La Phedi

    Nar to Kang La Phedi

    Included Activities

    • Trek from Nar to Kang La Phedi base camp through rugged terrain
    Landmarks
    Pisang Peak
  15. Day 14

    Kang La Pass to Munje

    Kang La Pass to Munje
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross Kang La Pass at 5,280 meters with steep ascent and descent
    • Trek from Kang La Pass through Ngawal to Munje
    Landmarks
    Kang La Pass
    Ngawal
  16. Day 15

    Munje to Manang

    Munje to Manang
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Munje to Manang via Braga village

    Optional Activities

    • Visit Braga Monastery
    Landmarks
    Braga Monastery
    Gangapurna
    Tilicho Peak
  17. Day 16

    Manang to Letdar

    Manang to Letdar
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Manang to Letdar via Tengi and Gunsang
  18. Day 17

    Letdar to Thorung Phedi

    Letdar to Thorung Phedi
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Letdar to Thorung Phedi via Marshyangdi River headwaters and scree slope
  19. Day 18

    Thorung Phedi to Muktinath

    Thorung Phedi to Muktinath
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross Thorung La Pass at 5,416 meters with panoramic mountain views
    • Visit Muktinath - Hindu and Buddhist pilgrimage site
    • Visit Muktinath Monastery and pagoda-style temple with 108 cow-head waterspouts
    • See burning natural gas temple and spring
    Landmarks
    Thorung La Pass
    Muktinath Temple
    Dhaulagiri
    Tukche Peak
  20. Day 19

    Muktinath to Jomsom

    Muktinath to Jomsom
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Muktinath to Jomsom via Jharkot and Eklebhatti in Kali Gandaki Valley
    Landmarks
    Nilgiri
  21. Day 20

    Jomsom to Pokhara

    Jomsom to Pokhara

    Included Activities

    • Mountain flight from Jomsom to Pokhara

    Optional Activities

    • Walk around Phewa Lake
    Landmarks
    Phewa Lake
  22. Day 21

    Pokhara

    Pokhara
    Meals
    Breakfast, Dinner (Farewell Dinner)
  23. Day 22

    Pokhara Departure

    Pokhara Departure
    End point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Main Entrance)
    Meals
    Breakfast

    Optional Activities

    • Additional trips or activities in Pokhara

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What's Included

Expand All
  • Flights
  • Additional Services

What's Not Included

  • Insurance
  • Optional
  • Additional Services
Rating
5.0 (91 reviews)
Response time
2 hours
Response rate
100%
Cancellation policy
Learn more

Reviews from other tours by Female Guide Holiday

  • Loren5.0•May 2025
    Excellent service from arrival to flight to Lukla and return from trek. My guide was terrific and did everything he...
    Show more
  • Shahid5.0•October 2023
    EBC tour was great. Sabita was always available to us throughout the tour whenever we needed anything. Our guide...
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  • Brooke5.0•July 2023
    Had an excellent experience travelling and learning all about Nepal with Female Guide Holiday. As a solo female...
    Show more

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Dates & Prices

Select departure month

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
Upcoming departures
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    To Wednesday
    4 Nov, 2026
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    9 Nov, 2026
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  • Instant Confirmation
    From Tuesday
    20 Oct, 2026
    To Tuesday
    10 Nov, 2026
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    This departure date is available and will 100% depart
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  • Instant Confirmation
    From Wednesday
    21 Oct, 2026
    To Wednesday
    11 Nov, 2026
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    This departure date is available and will 100% depart
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  • Instant Confirmation
    From Thursday
    22 Oct, 2026
    To Thursday
    12 Nov, 2026
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    This departure date is available and will 100% depart
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    Price based on Shared Room
  • Instant Confirmation
    From Friday
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    To Friday
    13 Nov, 2026
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    This departure date is available and will 100% depart
    Guaranteed departure
    From:
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    Price based on Shared Room

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Trip essentials

Good to know

Tour ID: 171646

The practical details for your trip across Nepal: money, plugs and flexible ways to pay, all in one place.

Have a question? Chat with a travel expert

  • Pay in installments

    Spread the cost in interest-free biweekly installments of $114.

  • Deposit only

    Book now with just a 20% deposit. The remaining balance is due 60 days before departure.

  • रू - Nepalese Rupee

    You’ll encounter Nepalese Rupee in Nepal.

  • Plug types C, D, M

    You’ll need an adapter for these sockets in Nepal.

  • Currency

    रू
    Nepalese Rupee

    Nepal

  • Plugs & adapters

    As a traveler from USA, Canada, England, Australia, New Zealand you will need an adaptor for types C, D, M. As a traveler from South Africa you will need an adaptor for type C.

    • Type C

      Used in Nepal

    • Type D

      Used in Nepal

    • Type M

      Used in Nepal

  • Visa

    Whether you need a visa depends on your nationality and how long you stay. We can’t process visas for you, but here’s a quick indication for this trip.

    This is only an indication. Visa rules depend on your passport, trip length and purpose. Always confirm with the official embassy or consulate before you travel.

  • Payment information

    Pay now
    A 20% deposit
    Balance due
    60 days before departure
    Installments
    Interest-free, every two weeks
    Currency
    USD
    Booking fee
    None

    Book now with just a 20% deposit and pay the rest later. The remaining balance is due 60 days before departure, charged automatically to your card, or you can split it into interest-free biweekly installments of $114 at checkout. Everything is charged in USD, and TourRadar never adds a booking fee. Any trip departing before December 10th, 2026 will need to be paid in full at checkout.

    Accepted for Female Guide Holiday tours

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    TourRadar does NOT charge you an extra fee for using any of these payment methods.

  • Best price guarantee

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  • Cancellation Policy

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  • Insurance

    Our travel protection from our award-winning partner, XCover, means you and your travel companions can book with peace of mind knowing there’s protection available in case your trip doesn’t go to plan. At checkout you will be able to select between different options in case you or the tour are eligible for insurance. In case no option is available, you are always able to purchase travel insurance outside of TourRadar.

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From
US $2,999 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select departure month

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
Pay only 20% today. The rest is due 60 days before departure. Learn more

Best price guarantee Learn More

Plan your adventure:

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Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec