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2026

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Who is travelling?

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From
US $2,999 per person

22 Days -Nar-Phu Valley Trek

22 days
Start and end in Kathmandu
5.0
88 traveler reviews
From
US $2,999 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

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2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Partially Guided
Independent travel, featuring selected guided excursions
Low Intensity
Travelers can expect some light physical activities
Guided in English
Group Size 1 - 50
Ages 15+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Kathmandu

    Start point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Arrival gate )
    Meals
    Dinner (Welcome Dinner)

    Optional Activities

    • Explore Kathmandu city
  2. Day 2

    Kathmandu to Besi Sahar

    Meals
    Breakfast, Lunch, Dinner
  3. Day 3

    Besisahar to Upper Ngadi

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Besisahar to Upper Ngadi following Marsyandi River
    Landmarks
    Himalchuli
    Manaslu
    Peak 29
    Lamjung
  4. Day 4

    Upper Ngadi to Jagat

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Upper Ngadi to Jagat via Bahundanda and Syange
    Landmarks
    Jagat
  5. Day 5

    Jagat to Dharapani

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Jagat to Dharapani via Tal
  6. Day 6

    Dharapani to Koto

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Dharapani to Koto via Bagarchhap, Dhanakyu and Ratamron, leaving Annapurna Circuit and entering Narphu valley
    Landmarks
    Annapurna II
  7. Day 7

    Koto to Sinhenge Dharamsala

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Koto to Sinhenge Dharamsala through narrow jungle paths and suspension bridge
    Landmarks
    Hot Springs at Nar Phu Khola
  8. Day 8

    Sinhenge Dharamsala to Upper Chaku

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Sinhenge Dharamsala to Upper Chaku via Methang pastures and Lower Chaku
    Landmarks
    Kang Guru
  9. Day 9

    Upper Chaku to Phu Village

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Upper Chaku to Phu Village through tunnel carved path and Phu Khola crossing
    Landmarks
    Phu Village
  10. Day 10

    Phu Village

    Included Activities

    • Explore Phu Village - monasteries, traditional Tibetan-style houses, and yak herding settlements
    • Cultural immersion with local Tibetan-Nepali communities
    Landmarks
    Phu Village Monasteries
  11. Day 11

    Phu Village to Nar Campsite

    Included Activities

    • Trek from Phu Village to Nar Campsite through alpine valleys and suspension bridges
    Landmarks
    Nar Village
  12. Day 12

    Nar Village

    Included Activities

    • Explore Nar Village - narrow stone alleys, traditional homes, local interactions
    • Visit Nar Monastery - observe Buddhist rituals and Annapurna range views
    Landmarks
    Nar Monastery
  13. Day 13

    Nar to Kang La Phedi

    Included Activities

    • Trek from Nar to Kang La Phedi base camp through rugged terrain
    Landmarks
    Pisang Peak
  14. Day 14

    Kang La Pass to Munje

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross Kang La Pass at 5,280 meters with steep ascent and descent
    • Trek from Kang La Pass through Ngawal to Munje
    Landmarks
    Kang La Pass
    Ngawal
  15. Day 15

    Munje to Manang

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Munje to Manang via Braga village

    Optional Activities

    • Visit Braga Monastery
    Landmarks
    Braga Monastery
    Gangapurna
    Tilicho Peak
  16. Day 16

    Manang to Letdar

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Manang to Letdar via Tengi and Gunsang
  17. Day 17

    Letdar to Thorung Phedi

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Letdar to Thorung Phedi via Marshyangdi River headwaters and scree slope
  18. Day 18

    Thorung Phedi to Muktinath

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross Thorung La Pass at 5,416 meters with panoramic mountain views
    • Visit Muktinath - Hindu and Buddhist pilgrimage site
    • Visit Muktinath Monastery and pagoda-style temple with 108 cow-head waterspouts
    • See burning natural gas temple and spring
    Landmarks
    Thorung La Pass
    Muktinath Temple
    Dhaulagiri
    Tukche Peak
  19. Day 19

    Muktinath to Jomsom

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Muktinath to Jomsom via Jharkot and Eklebhatti in Kali Gandaki Valley
    Landmarks
    Nilgiri
  20. Day 20

    Jomsom to Pokhara

    Included Activities

    • Mountain flight from Jomsom to Pokhara

    Optional Activities

    • Walk around Phewa Lake
    Landmarks
    Phewa Lake
  21. Day 21

    Pokhara

    Meals
    Breakfast, Dinner (Farewell Dinner)
  22. Day 22

    Pokhara Departure

    End point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Main Entrance)
    Meals
    Breakfast

    Optional Activities

    • Additional trips or activities in Pokhara

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What's Included

Expand All
  • Flights
  • Additional Services

What's Not Included

  • Insurance
  • Optional
  • Additional Services
Rating
5(88 reviews)
Response rate
100%
Cancellation policy

Reviews from other tours by Female Guide Holiday

  • Loren
    May 23rd, 2025
    Excellent service from arrival to flight to Lukla and return from trek. My guide was terrific and did everything he...
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  • Shahid
    October 8th, 2023
    EBC tour was great. Sabita was always available to us throughout the tour whenever we needed anything. Our guide...
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  • Brooke
    July 15th, 2023
    Had an excellent experience travelling and learning all about Nepal with Female Guide Holiday. As a solo female...
    Show more

Dates & Availability

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2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
Upcoming departures
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    5 May, 2026
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    26 May, 2026
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    2 Jun, 2026
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    3 Jun, 2026
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    4 Jun, 2026
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More benefits
Can’t find the answer to your question?
From
US $2,999 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
Save and compare this adventure

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Good to Know

Tour ID: 171646

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before July 1st, 2026 a full payment is necessary. For tours departing after July 1st, 2026, a minimum payment of 20% is required to confirm your booking with Female Guide Holiday. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Female Guide Holiday will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Female Guide Holiday" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec