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The Three High Pass Trek

17 days
From Lukla to Kathmandu
5.0
2 traveler reviews

No departure dates available

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Fully Guided
An experienced guide will be with you for the entire tour
High Intensity
Travelers should be in very good physical condition and expect continuous demanding activities
Guided in English
Group Size 1 - 10
Ages 18+

Itinerary

  1. Day 1

    Kathmandu to Lukla to Phakding

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Flight to Lukla
    • Trek to Phakding (3 hours, 9km)

    Optional Activities

    • Tea or lunch break during trek
    Landmarks
    Sagarmatha National Park
    Mount Everest
  2. Day 2

    Phakding to Namche Bazaar

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Namche Bazaar via suspension bridges (14km, 5-6 hours)
    Landmarks
    Sagarmatha National Park
    Itinerary Image 1
  3. Day 3

    Namche Bazaar

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Acclimatization hike to Everest View Hotel
    • Visit to twin Sherpa villages (Khumjung and Khunde)
    • Sherpa museum visit

    Optional Activities

    • Explore Namche Bazaar shops, restaurants and cafes
    Landmarks
    Everest View Hotel
    Khumjung Village
    Khunde Village
    Sherpa Museum
  4. Day 4

    Namche Bazaar to Tengboche

    Meals
    Breakfast, Lunch (Lunch at Phungi Thangna), Dinner

    Included Activities

    • Trek to Tengboche (12km, 5-6 hours)
    • Visit Tengboche Buddhist Monastery
    • Visit sacred land exhibition center
    Landmarks
    Tengboche Monastery
    Dudh Kosi River
  5. Day 5

    Tengboche to Dingboche

    Meals
    Breakfast, Lunch (Lunch at Somare), Dinner

    Included Activities

    • Trek to Dingboche (5 hours)
    Landmarks
    Pangboche Village
    Amadablam
    Island Peak
    Lhotse
  6. Day 6

    Dingboche

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Acclimatization trek to 4900m (approximately 3 hours)

    Optional Activities

    • Hike to Nangkar Tshang (5616m) - physically demanding but offers better views of Mount Makalu and surrounding peaks
    Landmarks
    Mount Makalu
    Nangkar Tshang
  7. Day 7

    Dingboche to Chhukung

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Chhukung (2-3 hours)
    Landmarks
    Mount Lhotse
    Kwangde
  8. Day 8

    Chhukung to Labuche

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek crossing Kongma La pass (7-8 hours)
    Landmarks
    Kongma La Pass
  9. Day 9

    Labuche to Gorak Shep and Everest Base Camp

    Meals
    Breakfast (Hot breakfast), Lunch, Dinner

    Included Activities

    • Trek to Gorak Shep (approximately 2.5 hours)
    • Hike to Everest Base Camp
    Landmarks
    Khumbu Glacier
    Changri Glacier
    Everest Base Camp
    Itinerary Image 1Itinerary Image 2
  10. Day 10

    Gorak Shep to Kala Pathar to Dzongla

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Hike to Kala Pathar (5545m, approximately 2 hours)
    • Trek to Dzongla via Lobuche (approximately 4 hours)
    Landmarks
    Kala Pathar
    Mount Everest
    Nuptse
    Lhotse
    Lobuche Peak
    Amadablam
  11. Day 11

    Dzongla to Thakna via Chola Pass

    Meals
    Breakfast (Heavy breakfast), Lunch, Dinner

    Included Activities

    • Trek to Thakna via Chola Pass (7-8 hours, 5417m pass)
    Landmarks
    Chola Pass
  12. Day 12

    Thakna to Gokyo

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Gokyo (approximately 2.5 hours)
    • Guided walk to fourth or fifth lake
    Landmarks
    Gokyo Lake
    Nzojumba Glacier
    Cho-Oyu
  13. Day 13

    Gokyo to Gokyo Peak

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Hike to Gokyo Peak (5560m, approximately 2 hours climb)
    Landmarks
    Gokyo Peak
    Mount Everest
    Mount Lhotse
    Mount Makalu
    Cho Oyu
    Pumori
    Amadablam
  14. Day 14

    Gokyo to Lungden via Renjo La Pass

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Lungden via Renjo La Pass (7-8 hours, 5417m pass)
    Landmarks
    Renjo La Pass
    Mount Everest
    Mount Lhotse
    Mount Makalu
    Cho Oyu
  15. Day 15

    Lungden to Thame to Namche Bazaar

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Thame (easy downhill walk)
    • Trek to Namche Bazaar (approximately 4 hours, 22km)

    Optional Activities

    • Enjoy Namche Bazaar cafes, bakeries and restaurants
    • Play pool at Cafe Danfe
    Landmarks
    Thame Village
  16. Day 16

    Namche Bazaar to Lukla

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Lukla (21km, 7-8 hours)
  17. Day 17

    Lukla to Kathmandu

    Meals
    Breakfast (Hot breakfast)

    Included Activities

    • Flight from Lukla to Kathmandu

    Optional Activities

    • Hot shower at hostel
    • Laundry service
    • Cafe dining
    • Last-hour shopping
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What's Included

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  • Accommodation
  • Flights
  • Guide
  • Meals
  • Additional Services
  • Transport
  • Optional Extras

What's Not Included

  • Insurance
  • Additional Services
5
(2 reviews)

Number of tours

22

Age Range

18 to 70 years old

Response time

6 hours

Response rate

33%

AlpWander Adventure is a steadfast team of Nepali pioneers, comprised of...

Read more

Your Peace of Mind Options

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Reviews from other tours by AlpWander Adventures Pvt. Ltd.

  • dominique
    December 6th, 2025
    5.0
    Wonderful trek to recommend
  • Roger
    November 25th, 2025
    5.0
    At first I had some qualms about attempting the Tamang Heritage Trail due to my age (74) and as I'd had hip surgery...
    Show more
Can’t find the answer to your question?
Reach out to the experts at AlpWander Adventures Pvt. Ltd. with your enquiry, they usually respond within 6 hours.

No departure dates available

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Plan your adventure:

Good to Know

Tour ID: 273137

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before May 4th, 2026 a full payment is necessary. For tours departing after May 4th, 2026, a minimum payment of 20% is required to confirm your booking with AlpWander Adventures Pvt. Ltd.. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 35 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and AlpWander Adventures Pvt. Ltd. will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "AlpWander Adventures Pvt. Ltd." tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec