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Upper Mustang Trek - 17 Days

17 days
Start and end in Kathmandu
5.0
2 traveler reviews
From
US $1,999 per person

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2027

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Partially Guided
Independent travel, featuring selected guided excursions
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Group Size 1 - 50
Ages 15+

Itinerary

  1. Day 1

    Kathmandu

    You'll arrive at Kathmandu International Airport where your representative meets you. After collecting your bags, the transfer takes you to your hotel for check-in and your first night of rest.

    Start point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati Zone, Nepal (alpine-club-of-himalaya)
  2. Day 2

    Kathmandu

    This morning you'll head out on a sightseeing tour through the Kathmandu valley. You'll see Durbar Square with its historic architecture, then walk through the Monkey Temple area, visit the sacred grounds at Pashupatinath, and check out the massive Boudhanath stupa. By evening, you'll have a welcome dinner to kick off your trip.

    Meals
    Breakfast, Dinner (Welcome Dinner)

    Included Activities

    • Visit Kathmandu Durbar Square
    • Visit Swayambhunath Stupa (Monkey Temple)
    • Visit Pashupatinath Temple
    • Visit Boudhanath Stupa
    Landmarks
    Kathmandu Durbar Square
    Swayambhunath Stupa
    Pashupatinath Temple
    Boudhanath Stupa
  3. Day 3

    Kathmandu to Pokhara

    After breakfast, you'll fly 25 minutes to Pokhara. From there, you spend the day exploring the Seti River gorge, stopping at Davi's Falls and the underground passages of Gupteswar Cave and Bat Cave. Later in the afternoon, you'll take a leisurely row out on Phewa Lake before heading back to your hotel.

    Meals
    Breakfast

    Included Activities

    • Flight from Kathmandu to Pokhara
    • Explore Seti River gorge
    • Visit Davi's Falls
    • Visit Gupteswar Cave
    • Visit Bat Cave
    • Boat ride on Phewa Lake
    Landmarks
    Seti River
    Davi's Falls
    Gupteswar Cave
    Bat Cave
    Phewa Lake
  4. Day 4

    Pokhara to Jomsom to Kagbeni

    You'll fly from Pokhara to Jomsom this morning, then start your trek heading toward Kagbeni. This is your first day trekking, so you'll settle into your tented camp by evening after a relatively easy walk to get acclimated.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Flight from Pokhara to Jomsom
    • Trek to Kagbeni
  5. Day 5

    Kagbeni to Chele

    Trekking from Kagbeni, you'll climb through terrain marked with colorful chortens and pass through the distinctive village of Tangbe with its black, white and red structures. The trail continues to Chhuksang at the river confluence, then climbs to Chele at 3,100m/10,170 feet where you'll camp for the night.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Kagbeni to Tangbe
    • Trek from Tangbe to Chhuksang
    • Trek from Chhuksang to Chele
    Landmarks
    Tangbe
    Chhuksang
    Kali Gandaki River
  6. Day 6

    Chele to Shyangmochen

    This day takes you through open alpine terrain with several ridge crossings. You'll walk past poplar groves around Samar, then tackle the higher passes including Bhena La at 3,830m/12,565 feet and Yamdo La at 4,010m/13,155 feet. After descending to Shyangmochen at 3,800m/12,467 feet, you'll camp overnight in preparation for tomorrow's climbing.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Chele to Samar
    • Trek from Samar over Bhena La
    • Trek over Yamdo La
    • Trek to Shyangmochen
    Landmarks
    Samar
    Bhena La
    Yamdo La
  7. Day 7

    Shyangmochen to Ghemi

    Starting from Shyangmochen, you'll cross over Shyangmochen La then descend into Geling with its poplar trees and barley fields. The afternoon brings more elevation gain as you climb toward Nyi La at 4,020m/13,189 feet and cross Ghemi La before reaching the whitewashed buildings of Ghemi for your overnight camp.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Shyangmochen to Geling
    • Trek from Geling over Nyi La
    • Trek over Ghemi La
    • Trek to Ghemi
    Landmarks
    Geling
    Nyi La
    Ghemi La
  8. Day 8

    Ghemi to Tsarang

    You'll trek from Ghemi past striking blue, grey and red cliff formations and cross a steel bridge over a canyon. Along the route, you'll pass one of Nepal's longest mani walls, then climb over Choya La at 3,870m/12,697 feet. After descending across open fields, you'll reach Tsarang and set up camp.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Ghemi to Choya La
    • Trek to Tsarang
    Landmarks
    Choya La
    Tsarang
  9. Day 9

    Tsarang to Lo Manthang

    This morning you'll trek down through the Thorung Valley across grey and yellow desert-like landscape. The climb to Lo La at 3,950m/12,959 feet rewards you with views of the walled city of Lo Manthang ahead. You'll then cross onto the plateau and arrive at Lo Manthang at 3,840m/12,598 feet to camp.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Tsarang to Lo La
    • Trek to Lo Manthang plateau
    Landmarks
    Lo La
    Lo Manthang
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  10. Day 10

    Lo Manthang

    You'll spend the day exploring the walled city of Lo Manthang, checking out the temples and the King's palace. In the afternoon, you'll visit sites to the west including Tingkhar and the gompas at Phuwa and Namgyal. Later, you'll explore the northern ruins, walking through Ame Pal's palace and the queen's round castle before returning to camp.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Explore Lo Manthang temples
    • Visit King's palace
    • Visit Tingkhar
    • Visit Phuwa Gompa
    • Visit Namgyal Gompa
    • Visit Ame Pal's castle ruins
    • Visit Queen's round castle ruins
    Landmarks
    Lo Manthang
    Namgyal Gompa
    Ame Pal's Palace
    Itinerary Image 1Itinerary Image 2
  11. Day 11

    Lo Manthang to Lo Gekhar

    This is a tougher day on less-traveled herder trails heading toward Lo Gekhar. You'll climb to a 4,000m/13,123 feet pass with final views of Lo Manthang, then push on to a ridge at 4,070m/13,353 feet. The trek's highest point comes at Chogo La at 4,325m/14,190 feet before you descend to Lo Gekhar and visit Ghar Gompa monastery. You'll camp overnight after this challenging section.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Lo Manthang to Chogo La
    • Trek to Lo Gekhar
    • Visit Ghar Gompa monastery
    Landmarks
    Chogo La
    Lo Gekhar
    Ghar Gompa
    Itinerary Image 1Itinerary Image 2
  12. Day 12

    Lo Gekhar to Geling

    From Lo Gekhar, you'll climb to a ridge, cross through a valley to a 4,170m/13,681 feet pass, then descend through alpine meadows surrounded by red rock towers into Drakmar. You'll walk through the stone walls and fields around the village, then climb back toward Ghemi. The afternoon involves retracing portions of the route over Ghemi La and Nyi La before descending into Geling Valley for camp.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Lo Gekhar to Drakmar
    • Trek from Drakmar to Ghemi
    • Trek to Geling Valley
    Landmarks
    Drakmar
    Ghemi
    Geling Valley
  13. Day 13

    Geling to Chele

    You'll descend from Geling to Chhungar with its large chorten sitting beside an apple orchard. The route continues past a mani wall to Tama Gaon, then down through a rocky canyon to a stream crossing. After climbing to a massive painted chorten, you'll retrace your steps back through Yamdo, Bhena, and Samar before descending to Chele for overnight camp.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Geling to Chhungar
    • Trek from Chhungar to Tama Gaon
    • Trek from Tama Gaon to painted chorten
    • Trek to Chele
    Landmarks
    Chhungar
    Tama Gaon
  14. Day 14

    Chele to Jomsom

    You'll trek downhill from Chele to Chhuksang over about 4 to 5 hours, then continue to Kagbeni in roughly 3 more hours. From there, you'll head to Jomsom for your flight tomorrow and camp for the night as you prepare to leave the trekking route.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Chele to Chhuksang
    • Trek from Chhuksang to Kagbeni
    • Trek from Kagbeni to Jomsom
    Landmarks
    Chhuksang
    Kagbeni
  15. Day 15

    Jomsom to Pokhara

    An early morning flight takes you from Jomsom back to Pokhara. You'll spend the rest of the day checking out the city and relaxing after days of trekking. You'll stay overnight at your hotel in Pokhara.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Flight from Jomsom to Pokhara
    • Explore Pokhara
    Landmarks
    Pokhara
  16. Day 16

    Pokhara to Kathmandu

    You'll fly back to Kathmandu and transfer to your hotel. The afternoon gives you time to shop for gifts and souvenirs around the city. By evening, you'll join a farewell dinner where you'll review photos and share stories from your trek with the group.

    Meals
    Breakfast, Dinner (Farewell Dinner)

    Included Activities

    • Flight from Pokhara to Kathmandu
    • Transfer to hotel
    • Shopping for gifts and souvenirs
  17. Day 17

    Kathmandu

    If you're interested, this is an optional day to extend your trip. You can talk with your tour operator about adding activities like game drives at national parks, rafting, mountain biking, or organized trips to nearby countries like Tibet, India, or Bhutan.

    End point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati Zone, Nepal (alpine-club-of-himalaya)
    Meals
    Breakfast

    Optional Activities

    • Game drive at national parks
    • Rafting
    • Mountain biking
    • Tibet tour
    • India tour
    • Bhutan tour
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What's Included

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Customer Photos

4.9
(94 reviews)

Number of tours

199

Age Range

5 to 85 years old

Response time

7 hours

Response rate

100%

Alpine Club of Himalaya is a trekking and tour company run by a group of...

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Customer Reviews

  • CD
    · June 26th, 2025
    If you are looking for a trusted and responsible agent. This is the one. We have a great time in upper mustang. Guide and driver are not only profesional but they more than like family. They have a good knowledge about the place and will take care of you well.
    Show more
    Trip date: May 2025
  • Upper Mustang Trek - 17 Days reviewer 2
    · June 5th, 2025
    Best Experiance for different landscape of himalayan mountain, when we did this trekk theres also Tiji festival , we are very lucky can experiance tiji festival by ourself.Very interesting festival.We are very Happy finally decided to do upper mustang trekk
    Show more
    Upper Mustang Trek - 17 Days customer review photo 1Upper Mustang Trek - 17 Days customer review photo 2
    Trip date: May 2025

Dates & Availability

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2025

Jan
Feb
Mar
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May
Jun
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Sep
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2026

Jan
Feb
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May
Jun
Jul
Aug
Sep
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Dec

2027

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Feb
Mar
Apr
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1 Adult2 Adults, 1 Child2 Children

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AdultsAges 18 or above

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ChildrenUnder 18

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Upcoming departures
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    16 Dec, 2025
    To Thursday
    1 Jan, 2026
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What our customers ask about this tour

The content in our FAQ section is subject to change.
All questions
  • J

    Jon

    Asked on March 22nd, 2023

    Can I join a group tour alone in August? Can I join from Kathmandu and leave in Jomsong or Kagbeni?

    Group size
    Tour Details
    • Alpine Club of HimalayaOperatorWritten March 2023

      Yes, you can join a group and you can make this trip in August too. As long as you wanna start from Kathmandu and Leave this tour on Jomsom then its possible.

  • D

    Donna

    Asked on January 17th, 2023

    Could you please give more details for both on location, duration and price?

    Price / Availability
    Tour Details
    • D

      Donna

      TravelerWritten January 2023

      Do you have grade 5 rafting river in Nepal? Ideally in onde day, easily accessible along this Upper Mustang trek.

    • D

      Donna

      TravelerWritten February 2023

      1) Is it paved all the way to Lo Manthang? 2) What will be the status of the road in September? 3) Any idea how many cars are passing every day? 4) How much of the road are we going to walk and cross?

    • Alpine Club of HimalayaOperatorWritten February 2023

      1 Most of the Places its Paved but the road is quite good. 2 Dont plan during the June, July and Aug but can plan Sept onward until December 3 Upper mustang is bit expensive so there are not many people going but still so many Jeep/ Bike passing everyday. Now a day so many nepalese people are going as they dont need to pay any fees for Permit and all. 4 We need to Walk 7-8 Hours every day. And we wont worry the Paved road everyday.

    • D
      2 more answers
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Good to Know

Tour ID: 201498

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before February 16th, 2026 a full payment is necessary. For tours departing after February 16th, 2026, a minimum payment of 20% is required to confirm your booking with Alpine Club of Himalaya. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 65 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Alpine Club of Himalaya will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Alpine Club of Himalaya" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

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2025

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2026

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2027

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