Itinerary
- Day 1
Kathmandu
You'll arrive at Tribhuwan International Airport where someone will meet you and take you to your hotel in Kathmandu. This is your chance to settle in, rest up, and prepare mentally for the trek ahead. Most people use this day to grab meals, sort through gear, and get acclimated to the city.
- Meals
- Breakfast
Landmarks Tribhuwan International Airport - Day 2
Kathmandu to Lukla to Phakding
After flying from Kathmandu to Lukla, your trek officially begins. The trail descends gradually through Chaurikharka village at 2680m, moving through forests and past local settlements. You'll walk alongside the Dudh Koshi River for much of the day before reaching Phakding, where you'll spend the night.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Flight from Kathmandu to Lukla
- Trek from Lukla to Phakding passing through Chaurikharka and forested areas
- Walk along the Dudh Koshi River
Landmarks Chaurikharka Dudh Koshi River - Day 3
Phakding to Namche Bazaar
This 6-hour trek takes you from Phakding to Namche Bazaar. You'll cross several suspension bridges over the Dudh Koshi River and enter Sagarmatha National Park at Monjo. The path climbs through pine forests with steep sections that feel like vertical staircases. Namche Bazaar sits as the administrative center for the Everest Region and serves as your base.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Phakding to Namche Bazaar (approximately 6 hours)
- Cross suspension bridge over Dudh Koshi River
- Enter Sagarmatha National Park at Monjo village
- Walk beside the Dudh Koshi River
- Ascend through alpine forest to Namche Bazaar
Landmarks Monjo Sagarmatha National Park Namche Bazaar - Day 4
Namche Bazaar
Stay at Namche Bazaar for an acclimatization day at around 3440m. In the morning, hike up to Everest View Hotel for panoramic views of Everest, Ama Dablam, and other peaks. Later, take an easy walk to Khumjung village to visit the monastery, then head back to Namche for the evening.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Short hike to Everest View Hotel for panoramic views of Everest, Ama Dablam and surrounding peaks
- Leisurely walk to Khumjung village
- Visit monastery at Khumjung village
Landmarks Everest View Hotel Khumjung Village Mount Everest Ama Dablam - Day 5
Namche Bazaar to Dole
Trek from Namche Bazaar toward Dole at 4200m through rhododendron and pine forests. The path passes beautiful cascades and yak pastures while offering views of Mount Khumbila and Tawache peak at 6542m. Altitude starts becoming more noticeable on this stretch.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Namche Bazaar to Dole (4200m)
- Walk through rhododendron and pine forests
- Views of Mount Khumbila and Tawache (6542m)
Landmarks Dole Mount Khumbila Tawache 
- Day 6
Dole to Machhermo Valley
This is a relatively easier day. You'll walk down to streams and cross them using wooden bridges. Reach Luza at 4390m, then trek uphill along the valley through grazing lands and past chortens decorated with prayer flags. Views open up toward Gokyo valley, Toboche, and Cholatse peaks as you make your way to Machhermo Valley.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Dole to Luza (4390m) crossing streams via wooden bridges
- Walk along elevated grazing lands
- View Gokyo valley, Toboche and Cholatse peaks
- Trek to Machhermo Valley
Landmarks Luza Gokyo Valley Toboche Cholatse Machhermo Valley - Day 7
Machhermo Valley to Gokyo
Start by ascending to a ridge for views of Kangtaiga valley, then descend and cross the Ngozumpa Glacier, which happens to be the world's largest glacier. Pass the series of Gokyo Lakes including Longpongo Lake at 4690m, Toboche Tsho, and Dudh Pokhari with its striking turquoise waters. Finish at Gokyo village beside the third lake.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ascend ridge for views of Kangtaiga valley
- Trek across Ngozumpa Glacier
- Visit Gokyo Lake series (Longpongo Lake, Toboche Tsho, Dudh Pokhari)
- Reach Gokyo village
Landmarks Ngozumpa Glacier Longpongo Lake Toboche Tsho Dudh Pokhari Gokyo Village 
- Day 8
Gokyo
You have a rest day at Gokyo Village with optional hikes available. If you want to move around, trek up to Gokyo RI for Himalayan views and peaceful lake scenery, or explore the fourth and fifth Gokyo lakes at your own pace. Either way, you'll see Everest, Cho-Oyu, Lhotse, Makalu, and Nuptse before heading back to the village.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Acclimatization rest day at Gokyo Village
Optional Activities
- Hike to Gokyo RI for Himalayan views and Gokyo lakes panorama
- Trek to fourth and fifth Gokyo lakes
- Views of Everest, Cho-Oyu, Lhotse, Makalu and Nuptse
Landmarks Gokyo RI Gokyo Lakes Mount Everest Cho-Oyu Lhotse Makalu Nuptse - Day 9
Gokyo to Dole
Descend along the Dudh Koshi River with Cholatse and Toboche peaks visible throughout the day. Trek through Machhermo, Lhafarma, and Luza on your way back down to Dole. The terrain is more downhill, so the walking feels easier on the legs.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Descend along Dudh Koshi River
- Trek through Machhermo, Lhafarma and Luza
- Views of Cholatse and Toboche peaks
Landmarks Cholatse Toboche Machhermo Lhafarma Luza - Day 10
Dole to Namche Bazaar
This 6-hour trek takes you from Dole back to Namche Bazaar. You'll pass through Khumjung village while enjoying views of Ama Dablam the entire way. The altitude is more manageable on the descent, and you're retracing terrain that feels familiar now.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Dole to Namche Bazaar (roughly 6 hours)
- Pass through Khumjung village
- Views of Ama Dablam
Landmarks Khumjung Village Ama Dablam - Day 11
Namche Bazaar to Lukla
Trek from Namche Bazaar by crossing the Dudh Koshi River and continuing through Monjo to Phakding. From there, keep moving forward to Lukla. You'll recognize sections from your earlier days, and the altitude gradually becomes lower as you progress.
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Trek from Namche Bazaar through Monjo to Phakding
- Continue trekking to Lukla
- Cross Dudh Koshi River
Landmarks Monjo Phakding - Day 12
Lukla to Kathmandu
Fly from Lukla back to Kathmandu after finishing the Everest Gokyo Lake Trek. You'll likely arrive in Kathmandu by late morning, giving time to check into your hotel, shower, and rest. The flight is short but offers great views of the mountains one last time.
- Meals
- Breakfast
Included Activities
- Flight from Lukla to Kathmandu
- Day 13
Kathmandu
Free day to explore Kathmandu Valley at your own pace. Visit temples, walk through local neighborhoods, browse markets, or simply relax and recover from the trek. There's plenty to see and do, or you can take it easy before your departure.
- Day 14
Kathmandu
Escape Himalaya's representative will drop you off at Tribhuwan International Airport for your departure. You'll head home with memories from the trek and the mountains you've seen over the past two weeks.
Landmarks Tribhuwan International Airport
