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2026

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2027

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2028

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Who is travelling?

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

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From
US $4,500 per person

Lower Dolpo Trek -18 days

18 days
Start and end in Kathmandu
4.8
95 traveler reviews
From
US $4,500 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Booking needs min. 2 travelers

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2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
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2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Fully Guided
An experienced guide will be with you for the entire tour
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Ages 16+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Arrival in Kathmandu

    Start point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati Zone, Nepal (Pick up from Airport and Transfer to the hotel by private vehicle.)
    Itinerary Image 1Itinerary Image 2
  2. Day 2

    Kathmandu City Tour

    Meals
    Breakfast

    Included Activities

    • Kathmandu city tour including Pashupatinath Temple
    • Visit Boudhanath Stupa
    • Explore Kathmandu Durbar Square and Kumari Chowk
    • Visit Swayambhunath (Monkey Temple)

    Optional Activities

    • Climb 350+ steps from Bhagwan Pau to Swayambhunath stupa for energetic visitors
    Landmarks
    Pashupatinath Temple
    Boudhanath Stupa
    Kathmandu Durbar Square
    Kumari Chowk
    Swayambhunath Stupa
  3. Day 3

    Kathmandu to Nepalgunj

    Meals
    Breakfast

    Included Activities

    • Afternoon exploration of Nepalgunj border city
  4. Day 4

    Nepalgunj to Juphal to Dunai

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • 45-minute scenic flight from Nepalgunj to Juphal
    • Trek from Juphal airstrip to Dunai village (2-3 hours)

    Optional Activities

    • Leisure walk around Dunai village
    Landmarks
    Bheri River
  5. Day 5

    Dunai to Tarakot

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Dunai to Tarakot following Bheri and Barbung rivers
    • Cross suspension bridges over the Tarap Chu River

    Optional Activities

    • Visit Sandul Gompa at the junction of Barbung Khola and Tarup Chu rivers
    Landmarks
    Sandul Gompa
    Tarakot Fortress (Dzong)
  6. Day 6

    Tarakot to Laini

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Tarakot to Laini (6-7 hours)
    • Cross suspension bridges
  7. Day 7

    Laini to Nawarpani

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Laini to Nawarpani following Tarap Chu River
  8. Day 8

    Nawarpani to Dho Tarap

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Nawarpani to Dho Tarap via Kamattarka (approximately 7+ hours)
    Landmarks
    Dho Tarap Village
  9. Day 9

    Dho Tarap Rest Day

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Rest day in Dho Tarap
    • Visit Buddhist Gompa near camp

    Optional Activities

    • Walk to Bon Gompa (pre-Buddhist), approximately 30 minutes away
    • Interact with local Dolpo community
    Landmarks
    Buddhist Gompa at Dho Tarap
    Bon Gompa
  10. Day 10

    Dho Tarap to Numa La Base Camp

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Dho Tarap to Numa La Base Camp (6-7 hours)
    • Visit Tokyo village and explore Chiba group monastery
    Landmarks
    Tokyo Village
  11. Day 11

    Numa La Pass Crossing

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross Numa La pass (5,190m)
    • Trek to Palungtang or pre-Baga-la camp
    Landmarks
    Numa La Pass
    Dhaulagiri Massif
  12. Day 12

    Baga La Pass Crossing

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross Baga La pass (5,070m)
    • Trek to Dajok Tang (approximately 3-hour descent)
    Landmarks
    Baga La Pass
    Kanjiroba Himal
  13. Day 13

    Baga-la to Ringmo and Phoksumdo Lake

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Dajok Tang over Baga-la ridge to Ringmo and Phoksumdo Lake
    • 2-hour descent through pine forest
    Landmarks
    Phoksumdo Lake
    Ringmo Village
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  14. Day 14

    Ringmo Rest Day

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Visit nearby Tibetan Buddhist monastery
    • Walk around Phoksumdo Lake

    Optional Activities

    • Explore Ringmo village
    Landmarks
    Tibetan Buddhist Monastery at Ringmo
    Phoksumdo Lake
  15. Day 15

    Ringmo to Shyanta

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Ringmo to Shyanta via Chepka
  16. Day 16

    Shyanta to Juphal

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Shyanta to Juphal via Kala Gaura
    • Follow river trail downstream
    Landmarks
    Kala Gaura
  17. Day 17

    Juphal to Kathmandu

    Meals
    Breakfast, Lunch, Dinner (Farewell dinner at an authentic Nepalese restaurant with a cultural performance)

    Included Activities

    • Flight from Juphal to Nepalgunj
    • Flight from Nepalgunj to Kathmandu
    • Farewell dinner at authentic Nepalese restaurant with cultural performance

    Optional Activities

    • Shop for souvenirs in Kathmandu
  18. Day 18

    Departure from Kathmandu

    End point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati Zone, Nepal (Drop to Airport by private vehicle.)

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What's Included

Expand All
  • Accommodation
  • Flights
  • Guide
  • Insurance
  • Meals
  • Additional Services
  • Transport

What's Not Included

  • Optional
  • Additional Services
Rating
4.8(95 reviews)
Response time
2 hours
Response rate
100%
Cancellation policy

Reviews from other tours by Himalayan Adventure Treks & Tours

  • jim
    March 20th, 2026
    This 12 day Langtang Valley and Helambu trek was great! The company provided good personal service for me and my son...
    Show more
  • William
    October 30th, 2025
    A big thanks to Prakash for the remarkable Nepal tour. It was truly an amazing experience
  • BRONISLAW
    May 1st, 2025
    We recently returned from Nepal. We were booking with Himalayan Adventure. It was excellent organized trip with great...
    Show more

Dates & Availability

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2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
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Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
Upcoming departures
  • From Tuesday
    5 May, 2026
    To Friday
    22 May, 2026
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    9 May, 2026
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    26 May, 2026
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    10 May, 2026
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    11 May, 2026
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    12 May, 2026
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    13 May, 2026
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    30 May, 2026
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  • Instant Confirmation
    From Thursday
    14 May, 2026
    To Sunday
    31 May, 2026
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From
US $4,500 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Booking needs min. 2 travelers

Select Date

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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Good to Know

Tour ID: 114905

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before July 1st, 2026 a full payment is necessary. For tours departing after July 1st, 2026, a minimum payment of 30% is required to confirm your booking with Himalayan Adventure Treks & Tours. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Himalayan Adventure Treks & Tours will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Himalayan Adventure Treks & Tours" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec