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Nar Phu Valley Trek

11 days
Start and end in Kathmandu
4.6
5 traveler reviews
From
$786
-25%
US $590 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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2025

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2026

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Jul
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Sep
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Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
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1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Fully Guided
An experienced guide will be with you for the entire tour
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Ages 15+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Kathmandu

    You'll be met at the airport exit with flowers and a welcoming scarf, then transferred to your hotel in Kathmandu. The rest of the day is yours to relax and get settled after traveling.

    Start point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (We will pick you up from Kathmandu Airport)
  2. Day 2

    Kathmandu

    Your guide picks you up for a full day exploring Kathmandu. Start in Thamel to grab any trekking gear you need, then head to Pashupatinath Temple to see the sacred site. From there, you'll visit Bouddhanath Stupa and Swayambhu Stupa (locals call it the Monkey Temple) before finishing at Kathmandu Durbar Square to check out historic Malla-era structures and meet Kumari, Nepal's living goddess.

    Included Activities

    • Visit Thamel for equipment shopping
    • Tour of Pashupatinath Temple
    • Visit Bouddhanath Stupa
    • Visit Swayambhu Stupa (Monkey Temple)
    • Visit Kathmandu Durbar Square

    Optional Activities

    • Rent or purchase second-hand trekking equipment at Thamel
    Landmarks
    Thamel
    Pashupatinath Temple
    Bouddhanath Stupa
    Swayambhu Stupa
    Kathmandu Durbar Square
  3. Day 3

    Kathmandu to Dharapani

    You'll travel from Kathmandu to Besishahar by bus, then switch to a jeep for the drive to Dharapani where your trekking starts.

  4. Day 4

    Dharapani to Koto

    After breakfast, you start early walking through pine and fir forests heading toward Bagarchhap. You'll pass through Danaque and begin climbing toward Timang through more forest before stopping for lunch at Latamarang. Later, the trek continues through jungle with occasional views of Annapurna II until you reach Koto village by evening.

    Meals
    Breakfast, Lunch (Lunch at Latamarang), Dinner

    Included Activities

    • Trek from Dharapani through pine and fir forests
    • Trek to Bagarchhap
    • Trek through Danaque
    • Trek to Timang
    • Trek to Latamarang
    • Trek through jungle with views of Annapurna II
    • Trek to Koto village
    Landmarks
    Annapurna II
  5. Day 5

    Koto to Meta

    Start by registering your restricted area permit at the Police Check Post, then trek alongside Soti Khola through pine forest and suspension bridges. You'll reach Dharmasala, then continue through steep forest climbs to Meta village, which has fantastic views of Annapurna II and Lamjung Himal. Pack your own lunch since there are no lodges or teahouses along this section.

    Meals
    Breakfast, Lunch (Packed lunch), Dinner

    Included Activities

    • Register restricted area permit at Police Check Post
    • Trek along Soti Khola banks
    • Trek through pine trees and suspension bridges
    • Trek to Dharmasala
    • Trek to Meta village
    Landmarks
    Soti Khola
    Annapurna II
    Lamjung Himal
  6. Day 6

    Meta to Phu Gaon

    You'll trek with several elevation changes and cross suspension bridges, reaching Kyang after about 4 hours. From there, continue climbing via Phu Khola with nice views of Amotsang Himal, Kangaroo Mountain, and Pokharkan before arriving at Phu Gaon for the night.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through elevation changes and suspension bridges
    • Trek to Kyang
    • Trek via Phu Khola with views of Amotsang Himal, Kangaroo Mountain, and Pokharkan
    • Trek to Phu Gaon
    Landmarks
    Amotsang Himal
    Kangaroo Mountain
    Pokharkan
  7. Day 7

    Phu Gaon

    This day is for acclimatizing to the altitude after several days of hiking. You can take it easy and explore the Lost Valley, learning about local culture and meeting people from Ghale, Gurung, and Lama ethnic groups. There's a historic monastery built by the first Tibetan migrants to visit. Spend the night resting at Phu Gaon.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Explore Lost/Hidden Valley
    • Cultural interactions with local ethnic groups (Ghale, Gurung, Lama)
    • Visit historic Tibetan monastery
    Landmarks
    Lost Valley
  8. Day 8

    Phu Gaon to Nar

    You'll wake early for breakfast, then descend past suspension bridges and streams to reach Mahendra Pul (a historic bridge funded by King Mahendra) after more than 4 hours, where lunch happens. After eating, trek uphill passing Buddhist stupas to reach Nar Village in around 2 hours.

    Meals
    Breakfast, Lunch (Lunch at Mahendra Pul), Dinner

    Included Activities

    • Trek down through suspension bridges and streams to Mahendra Pul
    • Trek past Buddhist stupas
    • Trek to Nar Village
    Landmarks
    Mahendra Pul
  9. Day 9

    Nar to Ngwal

    This is a long and challenging day, so start right after breakfast and head for Kangla Pass. The rough terrain makes the climb difficult, but you'll get rewarded with panoramic views of snow-covered mountains in the Annapurna cordillera once you reach the pass. The descent is steep down to Ngwal where you'll spend the night.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Kangla Pass
    • View of Annapurna cordillera from Kangla Pass
    • Descent to Ngwal
    Landmarks
    Kangla Pass
    Annapurna Cordillera
    Itinerary Image 1
  10. Day 10

    Ngwal to Manang

    After breakfast, you trek to Manang Valley for a relatively easier day with great views of Annapurna II, Annapurna III, Pisang Peak, Gangapurna, and Gandharva Chuli. You'll walk across a calm valley through pine forest away from the Marsyangdi River, stopping at Braga monasteries along the way. Then gradually climb to Mungli before reaching Manang, a major settlement with teahouses and a nice monastery overlooking the Annapurna Range.

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Manang Valley
    • Trek through pine forest
    • Visit Braga monasteries
    • Trek to Mungli
    • Trek to Manang
    Landmarks
    Manang Valley
    Annapurna II
    Annapurna III
    Pisang Peak
    Gangapurna
    Gandharva Chuli
    Braga Monasteries
    Manang
    Annapurna Range
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  11. Day 11

    Manang to Kathmandu

    Your trekking portion is finished. You'll travel back to Kathmandu from Manang by jeep or bus, concluding your journey through the Annapurna region.

    End point
    Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (After the trip, we will drop you to the airport)
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What's Included

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  • Accommodation
  • Guide
  • Additional Services
  • Transport
  • Free eSIM
    TourRadar offers the lead traveler (the person who booked) a free 1GB eSIM for the trip. The eSIM is redeemable only through the TourRadar app 72 hours before departure.

What's Not Included

  • Flights
  • Insurance
  • Meals
  • Optional
  • Additional Services
4.6
(5 reviews)

Number of tours

35

Age Range

5 to 80 years old

Response time

within 1 day

Response rate

100%

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Customer Reviews

  • Dylan
    · September 17th, 2025
    An unforgettable trek through some of Nepal’s most untouched beauty! The landscapes were wild and breathtaking from deep valleys to towering peaks. Trek Mania Nepal organized everything flawlessly. Our guide was incredibly supportive and knowledgeable, making the journey feel both safe and meaningful. Highly recommended for those seeking a raw and rewarding adventure!
    Show more
  • Dahlia
    · September 17th, 2025
    This trek was truly the experience of a lifetime! The snow-covered peaks, colorful prayer flags, and dramatic landscapes looked exactly like the photos and felt even more breathtaking in person. Trek Mania Nepal managed everything perfectly: expert guides, timely support, and a strong focus on safety throughout the journey. Each day brought new challenges, unforgettable views, and a deeper connection with the Himalayas. If you're looking for a truly authentic mountain adventure, this is the one to choose without hesitation.
    Show more
  • Yasmin
    · December 22nd, 2024
    Was a good tour, covered all the must see things in Nepal. It was my first time visiting and I really enjoyed the beautiful and amazing scenery and nature. Recommend it if you're a seasoned traveller and on a budget.
    Show more

Dates & Availability

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2025

Jan
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2026

Jan
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Aug
Sep
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2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
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1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
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From
$786
-25%
US $590 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

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Plan your adventure:

Good to Know

Tour ID: 254836

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before February 15th, 2026 a full payment is necessary. For tours departing after February 15th, 2026, a minimum payment of 50% is required to confirm your booking with Trek Mania Nepal . The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Trek Mania Nepal will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Trek Mania Nepal " tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2025

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2026

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Feb
Mar
Apr
May
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Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
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Jun
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Aug
Sep
Oct
Nov
Dec