From

$786

US $574 per person

Nar Phu Valley Trek

11 days

•

Start and end in Kathmandu

4.7

7 reviews

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View all

From

$786

-27%

US $574 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

Best price guarantee Learn More

Plan your adventure:

Operator: Trek Mania Nepal
Hiking & Trekking: Conquer epic trails and breathtaking landscapes
Private Tour: Travel exclusively with your friends and family
Fully Guided: An experienced guide will be with you for the entire tour
Medium Intensity: Travelers should be comfortable with somewhat-demanding activities
Guided in English
Ages 15+

Image of a map showing the route of the tour

Itinerary

Day 1
Kathmandu
Kathmandu
Start point
Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (We will pick you up from Kathmandu Airport)
Meals
Breakfast
Day 2
Kathmandu
Kathmandu
Meals
Breakfast
Included Activities
- Guided tour of Thamel tourist area
- Visit Pashupatinath Temple
- Visit Bouddhanath Stupa
- Visit Swayambhu Stupa (Monkey Temple)
- Visit Kathmandu Durbar Square
Optional Activities
- Equipment rental or purchase at Thamel
Landmarks
Pashupatinath Temple
Bouddhanath Stupa
Swayambhu Stupa
Kathmandu Durbar Square
Thamel
Day 3
Kathmandu to Besishahar to Dharapani
Kathmandu to Besishahar to Dharapani
Day 4
Dharapani to Koto
Dharapani to Koto
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek from Dharapani through Bagarchhap
- Trek through pine and fir forests
- Trek to Timang
- Trek to Latamarang
- Trek through jungle to Koto village
- Views of Annapurna II
Landmarks
Annapurna II
Day 5
Koto to Meta
Koto to Meta
Meals
Breakfast, Lunch (Packed lunch), Dinner
Included Activities
- Police Check Post permit registration
- Trek along Soti Khola
- Trek through pine forest
- Cross suspension bridges
- Trek to Meta village
- Views of Annapurna II and Lamjung Himal
Landmarks
Annapurna II
Lamjung Himal
Day 6
Meta to Phu
Meta to Phu
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek with suspension bridges
- Trek to Kyang
- Trek through Phu Khola
- Views of Amotsang Himal, Kangaroo Mountain, and Pokharkan
Landmarks
Amotsang Himal
Pokharkan
Day 7
Phu Gaon
Phu Gaon
Meals
Breakfast, Lunch, Dinner
Included Activities
- Acclimatization rest day
- Explore Lost/Hidden Valley
- Cultural interaction with local ethnic groups
- Visit historic monastery
Landmarks
Lost/Hidden Valley
Day 8
Phu to Nar
Phu to Nar
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek with suspension bridges and streams
- Trek to Mahendra Pul bridge
- Trek past Buddhist stupas
- Trek to Nar village
Landmarks
Mahendra Pul
Day 9
Nar to Nagwal
Nar to Nagwal
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Kangla Pass
- Views of Annapurna cordillera
- Trek descent to Nagwal
Landmarks
Kangla Pass
Day 10
Nagwal to Manang
Nagwal to Manang
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek through Manang Valley
- Trek through pine forest
- Visit Braga monasteries
- Views of Annapurna II, Annapurna III, Pisang Peak, Gangapurna, and Gandharva Chuli
Landmarks
Annapurna II
Annapurna III
Pisang Peak
Gangapurna
Braga
Day 11
Manang to Kathmandu
Manang to Kathmandu
End point
Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (After the trip, we will drop you to the airport)

Landmarks
Pashupatinath Temple
Bouddhanath Stupa
Swayambhu Stupa
Kathmandu Durbar Square
Thamel

Landmarks
Annapurna II

Landmarks
Annapurna II
Lamjung Himal

Landmarks
Amotsang Himal
Pokharkan

Landmarks
Lost/Hidden Valley

Landmarks
Mahendra Pul

Landmarks
Kangla Pass

Landmarks
Annapurna II
Annapurna III
Pisang Peak
Gangapurna
Braga

What's Included

Expand All

Accommodation
Guide
Additional Services
Transport

What's Not Included

Flights
Insurance
Meals
Optional
Additional Services

Operated by

Trek Mania Nepal

Rating: 4.7(7 reviews)
Response time: 9 hours
Response rate: 100%
Cancellation policy

Reviews from other tours by Trek Mania Nepal

Tour Operator
4.7

Deborah
May 19th, 2026
Cycling adventure around the Kathmandu valley with a personal guide was terrific. Hard but a huge sense of...
Show more
Bogumila
May 9th, 2026
Wonderful experience! I travelled solo and was a bit nervous but Mr Devaraj greeted me outside Kathmandu hotel and...
Wonderful experience! I travelled solo and was a bit nervous but Mr Devaraj greeted me outside Kathmandu hotel and was there for me to offer any help/ advice/ answer any questions i might have had . Staff at hotel Chhimeki was amazing. I got some food poisoning after eating in some restaurants in town and was very ill all night, next morning a gentleman working reception went to the pharmacy with me and helped me buy proper medicine then made me some herbal tea and very light meal of plain rice . It was very touching. Whole tour was very well organized, my Kathmandu guide Mr Kapil was wonderful, very knowledgeable and was answering all my questions. I was amazed that he actually wrote a book on Nepal and I was able to buy it and he signed it for me . The highlight of my trip was watching a sunrise ifrom Sarangkot view point over Annapurna . My guide Rajesh who took me there and also all over Pokhara was kind , pleasant and patient with me , he took lots of photos of me and making sure I was safe. My very first trip to Nepal was quite an adventure thanks to all of the above people and trek mania company .Show more
Dylan
September 17th, 2025
An unforgettable trek through some of Nepal’s most untouched beauty! The landscapes were wild and breathtaking from...
Show more

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From

$786

-27%

US $574 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

Best price guarantee Learn More

Plan your adventure:

Good to Know

Tour ID: 254836

Currency
रू
Nepalese Rupee
Nepal
Plugs & Adapters
Vaccines
- These are only indications, so please visit your doctor before you travel to be 100% sure.
- Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
- Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
- Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
- Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
- Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
- Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
- Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
- Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
Visa
- Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
- Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
Payment information
- For any tour departing before September 13th, 2026 a full payment is necessary. For tours departing after September 13th, 2026, a minimum payment of 50% is required to confirm your booking with Trek Mania Nepal. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
- Some departure dates and prices may vary and Trek Mania Nepal will contact you with any discrepancies before your booking is confirmed.
- The following cards are accepted for "Trek Mania Nepal" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
Cancellation Policy
- Your money is safe with TourRadar, as we only pay the tour operator after your tour has departed.
- TourRadar is an authorized Agent of Trek Mania Nepal. Please familiarize yourself with the Trek Mania Nepal payment, cancellation and refund conditions.
Accessibility
Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.
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Nar Phu Valley Trek

Itinerary

Kathmandu

Kathmandu

Included Activities

Optional Activities

Kathmandu to Besishahar to Dharapani

Dharapani to Koto

Included Activities

Koto to Meta

Included Activities

Meta to Phu

Included Activities

Phu Gaon

Included Activities

Phu to Nar

Included Activities

Nar to Nagwal

Included Activities

Nagwal to Manang

Included Activities

Manang to Kathmandu

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What's Included

What's Not Included

Reviews from other tours by Trek Mania Nepal

Dates & Availability

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Why book with TourRadar?

Good to Know

Keep Exploring Nepal

Nar Phu Valley Trek

Itinerary

Included Activities

Optional Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Want to read it later?

What's Included

What's Not Included

Reviews from other tours by Trek Mania Nepal

Dates & Availability

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Why book with TourRadar?

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Good to Know

Keep Exploring Nepal

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