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2026

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Who is travelling?

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From
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Nar Phu Valley Trek 19 Days

19 days
Start and end in Kathmandu
4.8
54 traveler reviews
From
US $1,699 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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2026

Jan
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2027

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Aug
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Nov
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2028

Jan
Feb
Mar
Apr
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1 Adult2 Adults, 1 Child2 Children

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Fully Guided
An experienced guide will be with you for the entire tour
High Intensity
Travelers should be in very good physical condition and expect continuous demanding activities
Guided in English
Group Size 1 - 10
Ages 10+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Arrival in Kathmandu

    Start point
    त्रिभुवन अन्तर्राष्ट्रिय विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Airport pick up by private car., 00:00 - 23:00)
  2. Day 2

    Kathmandu Temple Tour

    Meals
    Breakfast

    Included Activities

    • Guided tour of Durbar Square
    • Visit Pashupatinath Hindu Temple
    • Visit Swayambhunath (Monkey Temple)
    • Visit Bouddhanath Buddhist Temple
    • Equipment check assistance
    Landmarks
    Durbar Square
    Pashupatinath Temple
    Swayambhunath (Monkey Temple)
    Bouddhanath Temple
  3. Day 3

    Kathmandu to Jagat

    Meals
    Breakfast, Lunch, Dinner
    Landmarks
    Besisahar
  4. Day 4

    Jagat to Dharapani Trek

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Jagat through farmland and forests
    • Views of Annapurna Mountains and valley waterfalls
    Landmarks
    Annapurna Mountains
    Tal Village
  5. Day 5

    Dharapani to Koto Trek

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through pine and fir forests to Bagarchhap
    • Visit white monastery at Bagarchhap
    • Trek with views of Lamjung Himal, Annapurna II and Annapurna IV
    Landmarks
    Lamjung Himal
    Annapurna II
    Annapurna IV
    Latamarang Village
  6. Day 6

    Koto to Meta Trek

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Restricted area permit registration
    • Trek along riverbank to Soti Khola Village
    • Cross suspension bridge
    • Ascend to Meta Village on Tibetan Plateau
    Landmarks
    Soti Khola Village
    Meta Village
  7. Day 7

    Meta to Phu Gaon Trek

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek with suspension bridges
    • Visit Kyang Village and ancient Tibetan Khampa fort ruins
    • Trek to Phu Gaon
    Landmarks
    Kyang Village
    Phu Khola
    Phu Gaon
  8. Day 8

    Rest Day in Phu Gaon

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Exploration of Phu Gaon village
    • Cultural exchange with local ethnic groups (Lama, Gurung, Ghale)
    Landmarks
    Himlung Himal
  9. Day 9

    Phu Gaon to Nar Trek

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Downhill trek with stream crossings
    • Cross multiple suspension bridges
    • Visit Buddhist monasteries in Nar Village
    Landmarks
    Pisang Peak
    Nar Village
  10. Day 10

    Acclimatization Rest Day in Nar

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Hill climbing and village exploration
    • Cultural observation in Nar village
    • Preparation for Kang La Pass crossing
  11. Day 11

    Nar to Ngwal Trek via Kang La Pass

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Uphill trek to Kang La Pass
    • Views of Annapurna Massif from pass
    • Descent to Ngwal Village
    Landmarks
    Kang La Pass
    Annapurna Massif
  12. Day 12

    Ngwal to Manang Trek

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through Paugh village
    • Connect with main Annapurna trail at Mungli
    • Trek to Manang
    Landmarks
    Paugh
    Mungli
    Manang
  13. Day 13

    Manang to Yak Kharka Trek

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Uphill trek to Yak Kharka
    • Trek through juniper forests
    • Observation of grazing yaks

    Optional Activities

    • Optional further trek to Letdar depending on weather and fitness
    Landmarks
    Thorong Khola
    Yak Kharka
  14. Day 14

    Yak Kharka to Thorong Phedi Trek

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek along Jarang Khola east bank
    • Arrival at Thorong Phedi
    • Wildlife observation opportunity (blue sheep, snow leopard, Lammergeyer)
    Landmarks
    Jarang Khola
    Thorong Phedi
  15. Day 15

    Thorong Phedi to Muktinath Trek via Thorong La Pass

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to and cross Thorong La Pass
    • Views of Annapurna, Gangapurna and Khatungkang
    • Views of Mt. Dhaulagiri
    • Long descent to Muktinath
    Landmarks
    Thorong La Pass
    Annapurna
    Gangapurna
    Khatungkang
    Mt. Dhaulagiri
    Muktinath
  16. Day 16

    Muktinath to Jomsom Trek

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through lush meadows and streams
    • Pass through Kagbeni village
    • Arrive at Jomsom

    Optional Activities

    • Sample local apple cider in Jomsom
    Landmarks
    Kagbeni
    Jomsom
    Kali Gandaki
  17. Day 17

    Jomsom to Pokhara by Scenic Flight

    Meals
    Breakfast

    Included Activities

    • Scenic flight from Jomsom to Pokhara with mountain views
    • Hotel transfer to lakeside accommodation

    Optional Activities

    • Boat ride on Phewa Tal lake
    • Explore Lakeside shopping area
    • Visit clubs and bars in Pokhara
    Landmarks
    Phewa Tal
    Mt. Machapuchare
    Pokhara Lakeside
  18. Day 18

    Pokhara to Kathmandu

    Meals
    Breakfast
  19. Day 19

    Departure from Kathmandu

    End point
    त्रिभुवन अन्तर्राष्ट्रिय विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Airport drop by private car, 00:00 - 23:00)
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What's Included

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  • Accommodation
  • Flights
  • Guide
  • Meals
  • Additional Services
  • Transport

What's Not Included

  • Insurance
  • Optional
  • Additional Services
4.8
(54 reviews)

Number of tours

250

Age Range

10 to 80 years old

Response time

less than 1 hour

Response rate

100%

Sherpa Expedition Teams were Established on January 07, 1977, with a motto:...

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Your Peace of Mind Options

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Reviews from other tours by Sherpa Expedition Teams

  • Gerard
    April 1st, 2026
    5.0
    Everything fitted perfectly. I am thrilled.
  • Julia
    March 27th, 2026
    5.0
    I had an absolutely incredible experience on the Ghorepani Poon Hill Trek with Sherpa Expedition Teams, and I cannot...
    Show more
  • Paul
    November 26th, 2025
    5.0
    Great guide! Incredible experience! Memories for life!

Dates & Availability

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2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
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2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
Upcoming departures
Hurry, deals only available for a limited time!
Ends on 22 Apr, 2026
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    12 May, 2026
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    25 Apr, 2026
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    13 May, 2026
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    26 Apr, 2026
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    14 May, 2026
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    15 May, 2026
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  • Instant Confirmation
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    28 Apr, 2026
    To Saturday
    16 May, 2026
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    This departure date is available and will 100% depart
    Guaranteed departure
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What our customers ask about this tour

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  • J

    Jane

    Asked on November 30th, 2024

    How challenging is this tour? How many people will be on it? Why are there start dates every single day?

    Group size
    Tour Details
    • Sherpa Expedition TeamsOperatorWritten November 2024

      This trip is moderately challenging, suitable for those who are comfortable walking 5-6 hours each day, both uphill and downhill. The toughest days are Day 11 and Day 15, when you'll tackle the Kangla Pass and Thorong La Pass. We highly recommend bringing crampons if you're planning to trek in January, as the conditions can be icy.

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From
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Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
Save and compare this adventure

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Plan your adventure:

Good to Know

Tour ID: 188025

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before May 20th, 2026 a full payment is necessary. For tours departing after May 20th, 2026, a minimum payment of 50% is required to confirm your booking with Sherpa Expedition Teams. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 35 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Sherpa Expedition Teams will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Sherpa Expedition Teams" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec