What cultural differences should I be aware of when visiting Nepal?

As a multicultural country, Nepal respects people of all faiths, creeds and cultures and definitely expects the same from the visitors too. There are no such restrictions or limitations on your activities, except those considered illegal and immoral. That being said, public displays of affection are somewhat unacceptable in Nepal, and in order to feel comfortable and attract fewer stares, females may wish to wear long sleeves, especially in more remote areas.

Can I pay by card in Nepal?

Most places in the city will allow you to pay by card, however, there will usually be a surcharge of around 4% on top of your billed amount.

Can I withdraw money from ATMs in Nepal?

ATM counters are relatively common in cities and will incur a charge of about 4 USD per transaction.

Can I exchange other currencies in Nepal?

Nepal Rastra Bank decides the exchange rate, however, when you exchange the currencies in a money changer, you will get lower rates than those listed on the bank’s website.

What currency is used in Nepal

Nepal uses Nepali Rupees. 1USD will be more or less equivalent to 100 Nepali Rupees, however, exchange rates fluctuate every now and then.

Where will we eat in the mountains?

As this is a group trekking adventure, everyone will eat together. Breakfasts and dinners will be provided at the guesthouse and lunch will be taken along on the trek. Breakfasts are included in Kathmandu and Pokhara, however, lunches and dinners will be left up to you. There will be plenty of opportunities to find good places to eat.

How are the rooms allocated?

This tour runs on a twin sharing basis. Solo travellers will be roomed with a fellow group member of the same gender, and if this option is not available then you will have a room to yourself. To guarantee a private room you will need to select the single supplement option for an additional cost. Please note that single supplements are only available during city stays.

Can you tell me more about the accommodations?

While in the cities you will be staying in good tourist class hotels, with the option to upgrade for an additional cost. Please contact our Travel Experts to arrange this. During the trek, the group will be accommodated in basic guesthouses.

Do I have to carry my own luggage?

There will be supporting staff members to carry your luggage in the mountains and you will have a porter between two people. Please remember to pack as lightly as possible for the mountain. Items not needed for the trek can be kept in the hotel. All you will need to carry is your daypack with essentials such as drinking water, energy bars, sun cream, camera, and any other stuff that you will need during the day.

Do you provide an equipment/gear list?

As this is an adventure trekking tour, you will need to have the proper trekking gear. A comprehensive gear list will be sent to you after you book the trip, and we highly advise making sure that you have all the necessary equipment.

From

US $2,034 per person

Upper Mustang Trek for 2026/2027

18 days

•

Start and end in Kathmandu

4.9

80 reviews

View all
View all

From

US $2,034 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

Best price guarantee Learn More

Plan your adventure:

Operator: Himalaya Heart Treks & Expedition[P] Ltd
Hiking & Trekking: Conquer epic trails and breathtaking landscapes
Group Tour: Join a group and forge lifelong friendships
Partially Guided: Independent travel, featuring selected guided excursions
Medium Intensity: Travelers should be comfortable with somewhat-demanding activities
Guided in English
Group Size 2 - 10
All Ages Welcome

Image of a map showing the route of the tour

Itinerary

Day 1
Kathmandu
Day 2
Kathmandu
Meals
Breakfast
Included Activities
- Visit Swoyambhunath (Monkey Temple)
- Visit Patan Durbar Square
- Visit Pashupatinath to observe Hindu cremation on the bank of River Bagmati
- Visit Boudhanath, the largest Buddhist stupa
Optional Activities
- Kathmandu Sightseeing Tour (USD 100 per person)
Landmarks
Swoyambhunath
Patan Durbar Square
Pashupatinath
Boudhanath
Day 3
Kathmandu to Pokhara
Meals
Breakfast
Day 4
Pokhara to Jomsom to Kagbeni
Meals
Breakfast, Lunch, Dinner
Included Activities
- Scenic flight to Jomsom
- Trek to Kagbeni village
Optional Activities
- Mountain Flight (USD 285 per person)
Landmarks
Jomsom
Kali Gandaki River valley
Day 5
Kagbeni to Chaile
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek past Tangbe village
- Trek past Chhusang village
- Trek to Chaile
Landmarks
Tangbe
Chhusang
Day 6
Chaile to Syangmochen
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek past Samar village
- Trek to Syangmochen
Landmarks
Samar
Day 7
Syangmochen to Ghami
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek over Nyi La pass
- Trek to Ghami village
Landmarks
Nyi La pass
Day 8
Ghami to Charang
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Charang village
- Explore Buddhist culture and surroundings
Landmarks
Charang
Day 9
Charang to Lo Manthang
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Lo Manthang
- Explore the ancient kingdom of Lo
Landmarks
Lo Manthang
Day 10
Lo Manthang
Meals
Breakfast, Lunch, Dinner
Included Activities
- Explore Lo Manthang surroundings
- Experience local culture and community
Day 11
Lo Manthang to Dhakmar
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek over Marang La pass
- Trek to Dhakmar
Landmarks
Marang La
Day 12
Dhakmar to Geling
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek via Ghami
- Trek to Geling
- Explore village cultural sites
Landmarks
Geling
Day 13
Geling to Chhusang
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Chhusang
Landmarks
Chhusang
Day 14
Chhusang to Muktinath
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Muktinath
- Explore Muktinath temple and surroundings
Landmarks
Muktinath
Day 15
Muktinath to Jomsom
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek via Kagbeni
- Trek to Jomsom
Optional Activities
- Explore the town of Jomsom
Landmarks
Jomsom
Day 16
Jomsom to Pokhara
Meals
Breakfast
Included Activities
- Scenic return flight to Pokhara
Landmarks
Kali Gandaki River valley
Day 17
Pokhara to Kathmandu
Meals
Breakfast
Optional Activities
- Flight to Kathmandu (at extra cost)
Day 18
Kathmandu

Landmarks
Swoyambhunath
Patan Durbar Square
Pashupatinath
Boudhanath

Landmarks
Jomsom
Kali Gandaki River valley

Landmarks
Tangbe
Chhusang

Landmarks
Samar

Landmarks
Nyi La pass

Landmarks
Charang

Landmarks
Lo Manthang

Landmarks
Marang La

Landmarks
Geling

Landmarks
Chhusang

Landmarks
Muktinath

Landmarks
Jomsom

Landmarks
Kali Gandaki River valley

What's Included

Expand All

Accommodation
Flights
Guide
Meals
Additional Services
Transport

What's Not Included

Insurance
Optional
Additional Services

Operated by

Himalaya Heart Treks & Expedition[P] Ltd

Rating: 4.9(80 reviews)
Response time: 4 hours
Response rate: 100%
Cancellation policy

Reviews from other tours by Himalaya Heart Treks & Expedition[P] Ltd

Tour Operator
4.9

Karla
November 6th, 2025
If you are thinking of booking, please do! The views were amazing and it gets better every single step. So worth it!!...
If you are thinking of booking, please do! The views were amazing and it gets better every single step. So worth it!! I had Loki as a guide, and he made me feel safe and sane during the whole trip. He made sure that I was okay at all times and was very helpful in all things I needed assistance with. Thank you so much, Loki!!! Hari was also very kind, and he checked in on me the entire time and even after the trip. Would 100% recommend them!Show more
Jash
October 23rd, 2025
Led by Yan
We had an incredible trip thanks to Hari. Due to safety concerns from landslides, Hari adapted our hike quickly and...
We had an incredible trip thanks to Hari. Due to safety concerns from landslides, Hari adapted our hike quickly and effectively with clear communication throughout whilst also consulting us on our interests. We went on the Poon Hill trek over 5 days. Hari’s hospitality was impeccable and genuine - always thinking of ways to go above and beyond, provide a great experience. He ensured we had great views, stories and history about the mountains and villages. He’s also built great relationships with guest houses, tea houses and hotels and knows lots of people around and has inside knowledge - local millet / rice wine , delicious Dal bhat, nice restaurants and hotels on either end of the hike in Kathmandu and Pokhara. I would definitely recommend Hari and Himalaya Heart Treks. All round 10/10 trip. Thanks and looking forward to going on another with Hari to Mustang !Show more
Nina
October 18th, 2025
I can only recommend doing the ABC trek with this agency: from start to finish, it's 5 stars (because you can't give...
I can only recommend doing the ABC trek with this agency: from start to finish, it's 5 stars (because you can't give more)! Perfect care, attention to details and making sure I was at ease at any time, adapting to my pace and a tailor-made itinerary following my request to extend the penultimate day to push myself physically one last time. The landscapes are of course magnificent, but it was also the guidance of my guide Pradip that made this experience unforgettable!Show more

Dates & Availability

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1 Adult2 Adults, 1 Child2 Children

Upcoming departures

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From Thursday
25 Jun, 2026
To Sunday
12 Jul, 2026
English
This departure date is available and will 100% depart
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To Monday
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English
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To Wednesday
15 Jul, 2026
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From Tuesday
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To Friday
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From Thursday
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From Saturday
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To Tuesday
21 Jul, 2026
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What our customers ask about this tour

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Try a different search term or ask a question to this adventure's experts

S
Sophie
Asked on October 5th, 2018
What cultural differences should I be aware of when visiting Nepal?
Other
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  As a multicultural country, Nepal respects people of all faiths, creeds and cultures and definitely expects the same from the visitors too. There are no such restrictions or limitations on your activities, except those considered illegal and immoral. That being said, public displays of affection are somewhat unacceptable in Nepal, and in order to feel comfortable and attract fewer stares, females may wish to wear long sleeves, especially in more remote areas.
L
Larry
Asked on October 5th, 2018
Can I pay by card in Nepal?
Payments
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  Most places in the city will allow you to pay by card, however, there will usually be a surcharge of around 4% on top of your billed amount.
A
Amanda
Asked on October 5th, 2018
Can I withdraw money from ATMs in Nepal?
Other
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  ATM counters are relatively common in cities and will incur a charge of about 4 USD per transaction.
R
Rita
Asked on October 5th, 2018
Can I exchange other currencies in Nepal?
Other
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  Nepal Rastra Bank decides the exchange rate, however, when you exchange the currencies in a money changer, you will get lower rates than those listed on the bank’s website.
W
Wayne
Asked on October 5th, 2018
What currency is used in Nepal
Other
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  Nepal uses Nepali Rupees. 1USD will be more or less equivalent to 100 Nepali Rupees, however, exchange rates fluctuate every now and then.
D
Don
Asked on October 5th, 2018
Where will we eat in the mountains?
Meals
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  As this is a group trekking adventure, everyone will eat together. Breakfasts and dinners will be provided at the guesthouse and lunch will be taken along on the trek. Breakfasts are included in Kathmandu and Pokhara, however, lunches and dinners will be left up to you. There will be plenty of opportunities to find good places to eat.
H
Henry
Asked on October 5th, 2018
How are the rooms allocated?
Accommodation
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  This tour runs on a twin sharing basis. Solo travellers will be roomed with a fellow group member of the same gender, and if this option is not available then you will have a room to yourself. To guarantee a private room you will need to select the single supplement option for an additional cost. Please note that single supplements are only available during city stays.
S
Sara
Asked on October 5th, 2018
Can you tell me more about the accommodations?
Accommodation
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  While in the cities you will be staying in good tourist class hotels, with the option to upgrade for an additional cost. Please contact our Travel Experts to arrange this. During the trek, the group will be accommodated in basic guesthouses.
A
Arthur
Asked on October 5th, 2018
Do I have to carry my own luggage?
Transport
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  There will be supporting staff members to carry your luggage in the mountains and you will have a porter between two people. Please remember to pack as lightly as possible for the mountain. Items not needed for the trek can be kept in the hotel. All you will need to carry is your daypack with essentials such as drinking water, energy bars, sun cream, camera, and any other stuff that you will need during the day.
A
Alexander
Asked on October 5th, 2018
Do you provide an equipment/gear list?
Tour Details
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  As this is an adventure trekking tour, you will need to have the proper trekking gear. A comprehensive gear list will be sent to you after you book the trip, and we highly advise making sure that you have all the necessary equipment.

From

US $2,034 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

Best price guarantee Learn More

Plan your adventure:

Good to Know

Tour ID: 114825

Currency
रू
Nepalese Rupee
Nepal
Plugs & Adapters
Vaccines
- These are only indications, so please visit your doctor before you travel to be 100% sure.
- Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
- Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
- Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
- Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
- Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
- Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
- Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
- Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
Visa
- Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
- Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
Payment information
- For any tour departing before August 21st, 2026 a full payment is necessary. For tours departing after August 21st, 2026, a minimum payment of 20% is required to confirm your booking with Himalaya Heart Treks & Expedition[P] Ltd. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
- Some departure dates and prices may vary and Himalaya Heart Treks & Expedition[P] Ltd will contact you with any discrepancies before your booking is confirmed.
- The following cards are accepted for "Himalaya Heart Treks & Expedition[P] Ltd" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
Cancellation Policy
- Your money is safe with TourRadar, as we only pay the tour operator after your tour has departed.
- TourRadar is an authorized Agent of Himalaya Heart Treks & Expedition[P] Ltd. Please familiarize yourself with the Himalaya Heart Treks & Expedition[P] Ltd payment, cancellation and refund conditions.
Accessibility
Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.
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Upper Mustang Trek for 2026/2027

Itinerary

Included Activities

Optional Activities

Included Activities

Optional Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Optional Activities

Included Activities

Optional Activities

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What's Included

What's Not Included

Reviews from other tours by Himalaya Heart Treks & Expedition[P] Ltd

Dates & Availability

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Why book with TourRadar?

What our customers ask about this tour

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