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2026

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2028

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Feb
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2026

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From
US $6,495 per person

Paradise in Panama Wellness Retreat (Women-Only)

9 days
•
Start and end in Panama City
  • Drone view of a lush tropical island fringed by turquoise water and coral reefs, with open sea beyond under soft late-day light.
  • Underwater shot of a snorkeler wearing fins and a blue rash guard swimming above a coral reef in clear blue water.
  • A cheerful group of swimmers with kickboards playing in shallow, crystal-clear lagoon water surrounded by rocky islets.
  • Idyllic thatched-roof pavilion on a wooden pier stretching over calm turquoise water with palm trees and cloud-dotted sky.
  • Close-up of colorful fresh vegetable spring rolls neatly stacked on a wooden platter with dipping sauce.
    View all
  • A dolphin soaring out of bright blue water, splashing dramatically against a backdrop of mangroves.
  • A white-faced capuchin monkey lounging on a tree branch amid lush green rainforest foliage.
  • Enthusiastic kayakers wearing red life vests paddle together on calm water, one raising paddles in triumph.
  • Large tour group of women posing in front of historic stone ruins with iron gate and archway.
  • Front façade of a twin-towered stone and whitewashed cathedral with clock and statues under overcast sky.
    View all
From
US $6,495 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Best price guarantee Learn More

Plan your adventure:
Operator
Adventures in Good Company
Nature & Wildlife
Explore untamed landscapes teeming with wildlife
Group Tour
Join a group and forge lifelong friendships
Fully Guided
An experienced guide will be with you for the entire tour
Low Intensity
Travelers can expect some light physical activities
Guided in English
Group Size 9 - 16
Ages 18+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Panama City

    Panama City
    Meals
    Dinner (Group welcome dinner)

    Included Activities

    • Welcome Dinner
    Landmarks
    Tocumen International Airport
    Panama Canal
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  2. Day 2

    Emberá Community

    Emberá Community
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Dugout canoe travel to Emberá village
    • Guided cultural visit with Certified Interpretive Naturalist Guide
    • Cultural exchange including shared stories, music, food, and art
    Landmarks
    Emberá Village
  3. Day 3

    Gatun Lake - Bocas del Toro

    Gatun Lake - Bocas del Toro
    Meals
    Breakfast, Lunch (Organic lunch at Casa Cayuco), Dinner (Chef-prepared 3-course dinner utilizing local ingredients and primarily plant-based cuisine with locally caught fresh fish)

    Included Activities

    • Boat ride on Gatun Lake and Panama Canal
    • Domestic flight to Bocas del Toro
    • Water taxi transfer to Casa Cayuco
    • Optional jungle hike on Casa Cayuco Sendero loop
    Landmarks
    Gatun Lake
    Bocas del Toro Archipelago
    Isla Bastimentos
    Itinerary Image 1
  4. Day 4

    Bocas del Toro

    Bocas del Toro
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Restorative yoga class on Casa Cayuco dock
    • Boat ride to Isla Zapatillas
    • Snorkeling at Isla Zapatillas national marine park
    • Afternoon swimming and snorkeling in front of lodge
    • Complimentary massage
    • Happy hour with tropical smoothie and afternoon snack
    Landmarks
    Isla Zapatillas
  5. Day 5

    Bocas del Toro

    Bocas del Toro
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Walk through Salt Creek indigenous village
    • Pelicano Trail half-day hike to Los Pelicanos beach
    • Beach walk and swimming
    • AGC guided paddling lesson with kayaks and paddleboards
    Landmarks
    Salt Creek Village
    Pelicano Trail
    Los Pelicanos Beach
    Itinerary Image 1Itinerary Image 2
  6. Day 6

    Bocas del Toro

    Bocas del Toro
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Mangrove ecosystem snorkeling
    • Boat ride with dolphin watching opportunity
    • Organic botanical facial scrub class with wine or non-alcoholic tonic
    Landmarks
    Mangrove Ecosystem
  7. Day 7

    Bocas del Toro

    Bocas del Toro
    Meals
    Breakfast, Lunch, Dinner (Community meal)

    Included Activities

    • Morning yoga class on dock
    • Cacao ceremony with bean-to-bar taste-testing

    Optional Activities

    • Optional guided bat cave tour (spelunking) of Bastimentos caves with wading and boulder climbing
    Landmarks
    Bastimentos Bat Caves
  8. Day 8

    Bocas del Toro - Panama City

    Bocas del Toro - Panama City
    Meals
    Breakfast, Lunch, Dinner (Farewell dinner)

    Included Activities

    • Optional final yoga class or snorkeling and beach activities
    • Water taxi transfer to Bocas del Toro
    • Domestic flight to Panama City
    • Farewell dinner
    Landmarks
    Bocas del Toro
    Itinerary Image 1
  9. Day 9

    Depart Panama

    Depart Panama
    Meals
    Breakfast
    Landmarks
    Tocumen International Airport

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What's Included

Expand All
  • Accommodation
  • Meals
  • Additional Services
  • Transport

What's Not Included

  • Flights
  • Insurance
  • Additional Services

Operated by

Adventures in Good Company

Response time
9 hours
Response rate
75%
Cancellation policy

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Dates & Availability

Select departure month and travellers

Select Date

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2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0
Upcoming departures
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  • From Saturday
    24 Oct, 2026
    To Sunday
    1 Nov, 2026
    English
    Filling Fast
    From:
    US $6,495 per person
    Multiple Room Types
  • Instant Confirmation
    From Saturday
    6 Feb, 2027
    To Sunday
    14 Feb, 2027
    English
    From:
    US $6,895 per person
    Multiple Room Types
  • Instant Confirmation
    From Saturday
    23 Oct, 2027
    To Sunday
    31 Oct, 2027
    English
    From:
    US $6,895 per person
    Multiple Room Types

Want to read it later?

Download this tour’s PDF brochure and start tour planning offline

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From
US $6,495 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1 Adult2 Adults, 1 Child2 Children

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Best price guarantee Learn More

Plan your adventure:

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Good to Know

Tour ID: 347629

  • Currency
    B/.
    Balboa
    Panama
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Panama. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Panama. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Panama. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Panama. Ideally 2 months before travel.
    • Yellow fever - Recommended for Panama. Ideally 10 days before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before November 11th, 2026 a full payment is necessary. For tours departing after November 11th, 2026, a minimum payment of 25% is required to confirm your booking with Adventures in Good Company. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 120 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Adventures in Good Company will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Adventures in Good Company" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.
  • People also viewed

Keep Exploring Panama

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec