Itinerary
- Day 1
Panama City
- Meals
- Dinner (Group welcome dinner)
Included Activities
- Welcome Dinner
Landmarks Tocumen International Airport 
- Day 2
Panama City to Emberá Community
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Dugout canoe journey upriver
- Guided visit to Emberá village
- Cultural exchange with Emberá community
Landmarks Emberá Community - Day 3
Panama City - Gatun Lake - Bocas del Toro
- Meals
- Breakfast, Lunch (Organic lunch), Dinner (Chef-prepared 3-course dinner utilizing local ingredients and primarily plant-based cuisine with the addition of locally caught fresh fish)
Included Activities
- Boat ride on Gatun Lake and Panama Canal
- Domestic flight to Bocas del Toro
- Water taxi to Casa Cayuco
- Organic lunch at ecolodge
- Jungle hike on Casa Cayuco Sendero (optional if time allows)
- Chef-prepared dinner at Casa Cayuco
Landmarks Gatun Lake Panama Canal Bocas del Toro Casa Cayuco Sendero 
- Day 4
Bocas del Toro - Isla Zapatillas
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Restorative yoga class
- Breakfast at Casa Cayuco
- Boat ride to Isla Zapatillas
- Snorkeling at Isla Zapatillas National Marine Park
- Afternoon swimming, paddling, and snorkeling in front of lodge
- Happy hour with tropical smoothies and afternoon snacks
- Complimentary massage (one per participant throughout week)
Landmarks Isla Zapatillas Isla Zapatillas National Marine Park - Day 5
Bocas del Toro - Salt Creek - Pelicano Trail
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Walk through Salt Creek indigenous village
- Hike the Pelicano Trail
- Swimming at Los Pelicanos beach
- Guided paddling lesson (kayak or paddleboard)
- Access to lodge's kayaks and paddleboards
Landmarks Salt Creek Pelicano Trail Los Pelicanos Beach Isla Bastimentos 
- Day 6
Bocas del Toro - Mangrove Ecosystem
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Morning snorkeling in mangrove ecosystem
- Boat ride through pristine reef
- Botanical facial scrub class with local ingredients
- Wine or healthy non-alcoholic tonic during class
Landmarks Mangrove Ecosystem - Day 7
Bocas del Toro - Bat Caves - Cacao Ceremony
- Meals
- Breakfast, Lunch, Dinner (Community meal)
Included Activities
- Morning yoga class on dock
- Breakfast at Casa Cayuco
- Cacao ceremony with preparation and taste-testing
Optional Activities
- Guided excursion to bat caves of Bastimentos (involves spelunking/cave exploration with wading through water up to waist and climbing over boulders with headlamp and helmet)
Landmarks Bat Caves of Bastimentos - Day 8
Bocas del Toro to Panama City
- Meals
- Breakfast, Lunch, Dinner (Farewell dinner)
Included Activities
- Optional morning yoga class
- Optional snorkeling and beach activities
- Final breakfast at Casa Cayuco
- Lunch at Casa Cayuco
- Boat transfer from Casa Cayuco to Bocas del Toro
- Domestic flight to Panama City
- Farewell dinner in Panama City
- Day 9
Panama City
- Meals
- Breakfast
