What cultural differences should I be aware of when visiting Nepal?

As a multicultural country, Nepal respects people of all faiths, creeds and cultures and definitely expects the same from the visitors too. There are no such restrictions or limitations on your activities, except those considered illegal and immoral. That being said, public displays of affection are somewhat unacceptable in Nepal, and in order to feel comfortable and attract fewer stares, females may wish to wear long sleeves, especially in more remote areas.

Can I pay by card in Nepal?

Most places in the city will allow you to pay by card, however, there will usually be a surcharge of around 4% on top of your billed amount.

Can I withdraw money from ATMs in Nepal?

ATM counters are relatively common in cities and will incur a charge of about 4 USD per transaction.

Can I exchange other currencies in Nepal?

Nepal Rastra Bank decides the exchange rate, however, when you exchange the currencies in a money changer, you will get lower rates than those listed on the bank’s website.

What currency is used in Nepal?

Nepal uses Nepali Rupees. 1USD will be more or less equivalent to 100 Nepali Rupees, however, exchange rates fluctuate every now and then.

Where will we eat in the mountains?

As this is a group trekking adventure, everyone will eat together. Breakfasts and dinners will be provided at the guesthouse and lunch will be taken along on the trek. Breakfasts are included in Kathmandu and Pokhara, however, lunches and dinners will be left up to you. There will be plenty of opportunities to find good places to eat.

How are the rooms allocated?

This tour runs on a twin sharing basis. Solo travellers will be roomed with a fellow group member of the same gender, and if this option is not available then you will have a room to yourself. To guarantee a private room you will need to select the single supplement option for an additional cost. Please note that single supplements are only available during city stays.

Can you tell me more about the accommodations?

While in the cities you will be staying in good tourist class hotels, with the option to upgrade for an additional cost. Please contact our Travel Experts to arrange this. During the trek, the group will be accommodated in basic guesthouses.

Do I have to carry my own luggage?

There will be supporting staff members to carry your luggage in the mountains and you will have a porter between two people. Please remember to pack as lightly as possible for the mountain. Items not needed for the trek can be kept in the hotel. All you will need to carry is your daypack with essentials such as drinking water, energy bars, sun cream, camera, and any other stuff that you will need during the day There will be supporting staff members to carry your luggage in the mountains and you will have a porter between two people. Please remember to pack as lightly as possible for the mountain. Items not needed for the trek can be kept in the hotel. All you will need to carry is your daypack with essentials such as drinking water, energy bars, sun cream, camera, and any other stuff that you will need during the day

Do you provide an equipment/gear list?

As this is an adventure trekking tour, you will need to have the proper trekking gear. A comprehensive gear list will be sent to you after you book the trip, and we highly advise making sure that you have all the necessary equipment.

From

US $1,537 per person

Manaslu Trek for 2026/ 2027

16 days

•

Start and end in Kathmandu

5.0

1 traveler review

View all
View all

From

US $1,537 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

Best price guarantee Learn More

Plan your adventure:

Operator: Himalaya Heart Treks & Expedition[P] Ltd
Hiking & Trekking: Epic trails and breathtaking landscapes await
Group Tour: Join a group and forge lifelong friendships
Partially Guided: Independent travel, featuring selected guided excursions
High Intensity: Travelers should be in very good physical condition and expect continuous demanding activities
Guided in English
Group Size 2 - 10
Ages 8+

Image of a map showing the route of the tour

Itinerary

Day 1
Kathmandu
Meals
Breakfast
Optional Activities
- Kathmandu sightseeing (USD 99 per person)
- Mountain flight (USD 195 per person)
Day 2
Kathmandu to Soti Khola
Meals
Breakfast, Lunch, Dinner
Included Activities
- Drive through Budhi Gandaki River valley
- Travel to Soti Khola trekking departure point
Landmarks
Budhi Gandaki River valley
Arughat
Soti Khola
Day 3
Soti Khola to Machha Khola
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Machha Khola via Lapubesi and Khanibesi villages
Landmarks
Lapubesi village
Khanibesi village
Day 4
Machha Khola to Jagat
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Jagat via Khorlabesi, Tatopani, and Dobhan villages
Landmarks
Khorlabesi village
Tatopani village
Dobhan village
Day 5
Jagat to Pewa
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Pewa via Deng village and Deng Khola
Landmarks
Deng village
Day 6
Pewa to Ghap
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Ghap
Day 7
Ghap to Lho Village
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Lho Village via Namrung village with approximately 900 meters elevation gain
Landmarks
Namrung village
Day 8
Lho Village to Sama Gaun
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Sama Gaun via Lihi and Sho villages
- Views of Manaslu North and Naike Peak
Landmarks
Manaslu North Peak
Naike Peak
Day 9
Sama Gaun (Acclimatization Day)
Meals
Breakfast, Lunch, Dinner
Included Activities
- Exploration of Sama Gaun surroundings
Optional Activities
- Day trip to Manaslu Base Camp
- Hike to Pungyen Gompa
- Exploration of Birendra Lake
Landmarks
Manaslu Base Camp
Pungyen Gompa
Birendra Lake
Day 10
Sama Gaun to Samdo
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Samdo through Nubri valley
Day 11
Samdo to Dharmashala
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Dharmashala (Larke Phedi)
Day 12
Dharmashala to Bimthang (Larke Pass Crossing)
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek over Larke Pass at 5,106 meters elevation
- Views of glacial lakes
- Trek to Bimthang
Landmarks
Larke Pass
Day 13
Bimthang to Goa
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Goa village (approximately 5 hours)
Landmarks
Goa village
Day 14
Goa to Tal
Meals
Breakfast, Lunch, Dinner
Included Activities
- Trek to Tal village via Dharapani village
Landmarks
Dharapani village
Day 15
Tal to Kathmandu
Meals
Breakfast, Lunch, Dinner (Farewell dinner in Kathmandu)
Day 16
Departure from Kathmandu

Landmarks
Budhi Gandaki River valley
Arughat
Soti Khola

Landmarks
Lapubesi village
Khanibesi village

Landmarks
Khorlabesi village
Tatopani village
Dobhan village

Landmarks
Deng village

Landmarks
Namrung village

Landmarks
Manaslu North Peak
Naike Peak

Landmarks
Manaslu Base Camp
Pungyen Gompa
Birendra Lake

Landmarks
Larke Pass

Landmarks
Goa village

Landmarks
Dharapani village

What's Included

Expand All

Accommodation
Guide
Meals
Additional Services
Transport

What's Not Included

Flights
Insurance
Optional
Additional Services

Adventure Type

Choose the type of organized adventure that suits your preferences.

Group Adventures
Join a group and forge lifelong friendships.
What to expect
- Group of 10 travelers max.
- Fast booking confirmation
- Carefully planned itineraries
- Travel with like-minded people
Starting at
US $1,537 / traveler
Check availability
Personalized Adventures
Customize an existing itinerary or create your own.
What to expect
- Travel with your own group of min. 2 travelers
- Choose your preferred dates and duration
- Upgrade your accommodation
- Customize the itineraries
After requesting a quote, we will get back to you with a price based on your requirements.
Request quote

Operated by

Himalaya Heart Treks & Expedition[P] Ltd

4.8

(73 reviews)

Number of tours

Age Range

16 to 80 years old

Response time

9 hours

Response rate

100%

Himalaya Heart Treks & Expedition is recognised as a well established and...

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Traveler Moments

Traveler Reviews

5.0

Overall rating based on 1 Reviews

Itinerary
5.0
Transport
5.0
Guide
5.0
Accommodation
5.0
Food
5.0
Tour Operator
4.8

A
A
June 12th, 2018
5.0
Govinda our guide made the trip. He was the best guide I could have hoped for. I want to come back to Nepal one day...
Govinda our guide made the trip. He was the best guide I could have hoped for. I want to come back to Nepal one day and do another trek - and I now only want to do this with Govinda! He had brilliant knowledge of the mountains and people who lived there. He is not only a brilliant guide but also funny and kind. I now count him as a friend. The mountains were crazily beautiful and the villages were amazing.Show more
Traveled in May 2018
Reply from: Himalaya Heart Treks & Expedition[P] Ltd
We thank you, first of all, for managing your valuable time to write such kind words about us. and Manaslu Trek It is a pleasure to see that you feel this way about our service and the adventure we had together. Our happiness is always based on your happiness and satisfaction, and our effort is always to make you happy on your trip with us. We are so very pleased that you enjoyed your adventure with us. Thank you for joining us and liking our service. We look forward to offering you our service again and enjoying further adventures. Namaste! Best Regard from Himalaya Heart Team
Show more

Dates & Availability

Select departure month and travellers

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1 Adult2 Adults, 1 Child2 Children

Upcoming departures

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Ends in1d1h34m30s

From Thursday
16 Apr, 2026
To Friday
1 May, 2026
English
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,537 per person
Multiple Room Types
From Friday
17 Apr, 2026
To Saturday
2 May, 2026
English
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,537 per person
Multiple Room Types
From Saturday
18 Apr, 2026
To Sunday
3 May, 2026
English
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,537 per person
Multiple Room Types
From Sunday
19 Apr, 2026
To Monday
4 May, 2026
English
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,537 per person
Multiple Room Types
From Monday
20 Apr, 2026
To Tuesday
5 May, 2026
English
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,537 per person
Multiple Room Types
From Tuesday
21 Apr, 2026
To Wednesday
6 May, 2026
English
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,537 per person
Multiple Room Types
From Wednesday
22 Apr, 2026
To Thursday
7 May, 2026
English
This departure date is available and will 100% depart
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From:
US $1,537 per person
Multiple Room Types
From Thursday
23 Apr, 2026
To Friday
8 May, 2026
English
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,537 per person
Multiple Room Types
From Friday
24 Apr, 2026
To Saturday
9 May, 2026
English
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,537 per person
Multiple Room Types
From Saturday
25 Apr, 2026
To Sunday
10 May, 2026
English
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,537 per person
Multiple Room Types

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What our customers ask about this tour

The content in our FAQ section is subject to change.

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T
Tamara
Asked on October 5th, 2018
What cultural differences should I be aware of when visiting Nepal?
Other
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  As a multicultural country, Nepal respects people of all faiths, creeds and cultures and definitely expects the same from the visitors too. There are no such restrictions or limitations on your activities, except those considered illegal and immoral. That being said, public displays of affection are somewhat unacceptable in Nepal, and in order to feel comfortable and attract fewer stares, females may wish to wear long sleeves, especially in more remote areas.
T
Tiffany
Asked on October 5th, 2018
Can I pay by card in Nepal?
Payments
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  Most places in the city will allow you to pay by card, however, there will usually be a surcharge of around 4% on top of your billed amount.
J
Jordan
Asked on October 5th, 2018
Can I withdraw money from ATMs in Nepal?
Other
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  ATM counters are relatively common in cities and will incur a charge of about 4 USD per transaction.
A
Annie
Asked on October 5th, 2018
Can I exchange other currencies in Nepal?
Other
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  Nepal Rastra Bank decides the exchange rate, however, when you exchange the currencies in a money changer, you will get lower rates than those listed on the bank’s website.
A
Andrea
Asked on October 5th, 2018
What currency is used in Nepal?
Other
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  Nepal uses Nepali Rupees. 1USD will be more or less equivalent to 100 Nepali Rupees, however, exchange rates fluctuate every now and then.
L
Lori
Asked on October 5th, 2018
Where will we eat in the mountains?
Meals
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  As this is a group trekking adventure, everyone will eat together. Breakfasts and dinners will be provided at the guesthouse and lunch will be taken along on the trek. Breakfasts are included in Kathmandu and Pokhara, however, lunches and dinners will be left up to you. There will be plenty of opportunities to find good places to eat.
M
Marlene
Asked on October 5th, 2018
How are the rooms allocated?
Accommodation
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  This tour runs on a twin sharing basis. Solo travellers will be roomed with a fellow group member of the same gender, and if this option is not available then you will have a room to yourself. To guarantee a private room you will need to select the single supplement option for an additional cost. Please note that single supplements are only available during city stays.
A
Antonio
Asked on October 5th, 2018
Can you tell me more about the accommodations?
Accommodation
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  While in the cities you will be staying in good tourist class hotels, with the option to upgrade for an additional cost. Please contact our Travel Experts to arrange this. During the trek, the group will be accommodated in basic guesthouses.
P
Pat
Asked on October 5th, 2018
Do I have to carry my own luggage?
Transport
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  There will be supporting staff members to carry your luggage in the mountains and you will have a porter between two people. Please remember to pack as lightly as possible for the mountain. Items not needed for the trek can be kept in the hotel. All you will need to carry is your daypack with essentials such as drinking water, energy bars, sun cream, camera, and any other stuff that you will need during the day
  
  There will be supporting staff members to carry your luggage in the mountains and you will have a porter between two people. Please remember to pack as lightly as possible for the mountain. Items not needed for the trek can be kept in the hotel. All you will need to carry is your daypack with essentials such as drinking water, energy bars, sun cream, camera, and any other stuff that you will need during the day
A
Alice
Asked on October 5th, 2018
Do you provide an equipment/gear list?
Tour Details
- Himalaya Heart Treks & Expedition[P] LtdOperator•Written October 2018
  As this is an adventure trekking tour, you will need to have the proper trekking gear. A comprehensive gear list will be sent to you after you book the trip, and we highly advise making sure that you have all the necessary equipment.

From

US $1,537 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

Best price guarantee Learn More

Plan your adventure:

Good to Know

Tour ID: 112288

Currency
रू
Nepalese Rupee
Nepal
Plugs & Adapters
Vaccines
- These are only indications, so please visit your doctor before you travel to be 100% sure.
- Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
- Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
- Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
- Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
- Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
- Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
- Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
- Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
Visa
- Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
- Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
Payment information
- For any tour departing before June 12th, 2026 a full payment is necessary. For tours departing after June 12th, 2026, a minimum payment of 20% is required to confirm your booking with Himalaya Heart Treks & Expedition[P] Ltd. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
- Some departure dates and prices may vary and Himalaya Heart Treks & Expedition[P] Ltd will contact you with any discrepancies before your booking is confirmed.
- The following cards are accepted for "Himalaya Heart Treks & Expedition[P] Ltd" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
Cancellation Policy
- Your money is safe with TourRadar, as we only pay the tour operator after your tour has departed.
- TourRadar is an authorized Agent of Himalaya Heart Treks & Expedition[P] Ltd. Please familiarize yourself with the Himalaya Heart Treks & Expedition[P] Ltd payment, cancellation and refund conditions.
Accessibility
Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.
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Manaslu Trek for 2026/ 2027

Itinerary

Optional Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Optional Activities

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Want to read it later?

What's Included

What's Not Included

Adventure Type

Your Peace of Mind Options

Cancellation Policy

Travel Insurance

Traveler Moments

Traveler Reviews

Dates & Availability

Want to read it later?

Why book with TourRadar?

What our customers ask about this tour

Good to Know

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