Itinerary
- Day 1
Cochin to Munnar
Included Activities
- Visit to spice plantations
- Visit to Valara or Cheeyappara Waterfalls
Landmarks Valara Falls Cheeyappara Falls 
- Day 2
Munnar
- Meals
- Breakfast
Included Activities
- Full-day sightseeing tour of Munnar
- Visit to Mattupetty Dam & Lake
- Visit to Echo Point
- Visit to Nursery Garden
- Visit to Photo Point
- Visit to Tata Tea Museum
- Visit to Rajamalai National Park
- Tea trail experience
Landmarks Mattupetty Dam Echo Point Tata Tea Museum Rajamalai National Park - Day 3
Munnar to Thekkady
- Meals
- Breakfast
Included Activities
- Half-day guided sightseeing in Thekkady
- Visit to local spice plantations
- Evening walk through Kumili Village spice market
Optional Activities
- Boat cruise on Periyar Lake inside Periyar Tiger Reserve (payable directly)
Landmarks Periyar Tiger Reserve Periyar Lake Kumili Spice Market 
- Day 4
Thekkady to Alleppey
- Meals
- Breakfast, Lunch (All meals during houseboats), Dinner (All meals during houseboats)
Included Activities
- Visit to paddy fields in the Kuttanadan region
- Backwaters cruise in Alleppey
Landmarks Vembanadu Lake Kuttanadan Region - Days 5 - 11
Cherai (Kochi)
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Seven-day Ayurvedic wellness program with daily physician consultations
- Prakriti (body constitution) assessment
- Ayurvedic purification therapies and internal herbal remedies
- Daily yoga sessions
- Pranayama and guided meditation
- Trataka (focused gaze) practice
- Mantra chanting and sound healing
- Personalized diet and lifestyle recommendations
- Evening sunset walks
- Final transfer to airport or railway station
Optional Activities
- Post-retreat online consultation (on request)
