Can you give me estimates of hiking distance and elevation gain & loss for each day?

Please see below the estimated hiking distances and durations for each day: Day 1: No hiking included. Day 2: Approximately 4 hours / 9 km Day 3: Approximately 3 hours / 7 km Day 4: Approximately 2.5 hours / 6 km Day 5: No hiking included. Day 6: Approximately 5 hours / 13 km Day 7: No hiking included. Please note that exact elevation gain and loss can vary depending on weather conditions and the specific trails taken, but the hikes are generally considered moderate in difficulty. This trip has a physical rating of 4 out of 5 = Be prepared for some serious physical activity. The fitter you are, the more you'll enjoy it, as most activities will be challenging.

Hike The Canary Islands

7 days

•

Start and end in Adeje

4.5 (12,112 reviews)

View all
View all

From

$2,295

-35%

US $

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

Best price guarantee Learn More

Plan your adventure:

Platinum Operator: Intrepid Travel
Hiking & Trekking: Conquer epic trails and breathtaking landscapes
Group Tour: Join a group and forge lifelong friendships
Fully Guided: An experienced guide will be with you for the entire tour
High Intensity: Travelers should be in very good physical condition and expect continuous demanding activities
Guided in English
Group Size 1 - 12
Ages 15+

Image of a map showing the route of the tour

Itinerary

Day 1
Costa Adeje
Costa Adeje
Meals
Breakfast
Optional Activities
- Relax at Playa del Duque beach
- Stroll along the scenic promenade
- Visit Siam Park water park
- Dinner at a local restaurant with fresh seafood or traditional Canarian cuisine
Landmarks
Playa del Duque
Siam Park
Day 2
Costa Adeje
Costa Adeje
Meals
Breakfast, Lunch (Typical Guachinche lunch at a local family-run eatery)
Included Activities
- Guided hike through Anaga National Park
- Typical Guachinche lunch at a local family-run eatery
Landmarks
Anaga National Park
Day 3
Costa Adeje
Costa Adeje
Meals
Breakfast
Included Activities
- Guided hike through Teno Rural Park
- Visit Icod de los Vinos town
- Swim at El Calenton natural pools
Landmarks
Teno Rural Park
Icod de los Vinos
El Calenton
Garachico
Day 4
Costa Adeje
Costa Adeje
Meals
Breakfast
Included Activities
- Volcan Samara guided hike in Teide National Park
- Banana plantation visit
Landmarks
Teide National Park
Mount Teide
Pico Viejo
Day 5
Costa Adeje
Costa Adeje
Meals
Breakfast
Optional Activities
- Guided hike to Barranco del Infierno
- Ferry trip to La Gomera island
Landmarks
Barranco del Infierno
La Gomera
Day 6
Costa Adeje
Costa Adeje
Meals
Breakfast
Included Activities
- Vilaflor Moon landscape hike starting from Vilaflor village
- Camino Real de Chasna trail walk
- Los Escurriales viewpoint visit
Optional Activities
- Celebration dinner with the group
Landmarks
Paisaje Lunar
Vilaflor
Los Escurriales viewpoint
Camino Real de Chasna
Day 7
Costa Adeje
Costa Adeje
Meals
Breakfast

Landmarks
Playa del Duque
Siam Park

Landmarks
Anaga National Park

Landmarks
Teno Rural Park
Icod de los Vinos
El Calenton
Garachico

Landmarks
Teide National Park
Mount Teide
Pico Viejo

Landmarks
Barranco del Infierno
La Gomera

Landmarks
Paisaje Lunar
Vilaflor
Los Escurriales viewpoint
Camino Real de Chasna

What's Included

Expand All

Accommodation
Guide
Meals
Additional Services
Transport

What's Not Included

Optional

Operated by

Intrepid Travel

Platinum Operator

Rating: 4.5 (12,112 reviews)
Response time: 6 hours
Response rate: 92%
Cancellation policy

Reviews from other tours by Intrepid Travel

Tour Operator
4.5

Zohar4.0•July 2026
The guide was excellent, the hotels were clean, comfortable, and the hotel staff were overall helpful and friendly....
The guide was excellent, the hotels were clean, comfortable, and the hotel staff were overall helpful and friendly. More attention should be given to the varieties of vegetarian food in the selection of restaurants for the group. After more than 20 km a day, salads as a dinner is not enough. Moreover, if you organize a sea food tasting, have an option for vegetarians or people who are allergic to sea food. I just left the group at this point and walked by myself because I was not going to sit and watch people eat while I have no food options. Again, salad is not a substitute for what the other group members had. Also, the farewell dinner was heavily based on meat dishes. As a vegetarian, I only had salad and one tapas. In future trips before signing up, I will inquire about the food options for vegetarians before I join Interpid trips.Show more
Anne5.0•May 2026
Great trip, interesting places to visit. Have gained so much insight into the history of the region. Nice group of 7...
Great trip, interesting places to visit. Have gained so much insight into the history of the region. Nice group of 7 people and an awesome tour leader. It was a very active trip, with lots of walking….not for the faint hearted! As you have to carry your luggage up and down a lots of stairs at train stations and hotels without lifts, you need to be able to lift and carry it yourself. Travel light! Food was good, there was plenty of time to do our own wandering ( and laundry) etc Two or 3 nights in most hotels was very good.Would definitely recommend an Intrepid holiday to anyone who wants to be on the move, learn about the places you are in and see a few places off the beaten path!Show more
Nadine5.0•March 2026
Led by Nadine
Loved it and great experience

Dates & Availability

Select departure month and travellers

Select Date

1 Adult2 Adults, 1 Child2 Children

Upcoming departures

Hurry, deals only available for a limited time!

Ends on 19 Aug, 2026

From Sunday
27 Sep, 2026
To Saturday
3 Oct, 2026
This departure date is not available or sold out
Sold out
From:
$2,391
US$1,794 per person
See Similar Tours For These Dates
From Sunday
11 Oct, 2026
To Saturday
17 Oct, 2026
This departure date is not available or sold out
Sold out
From:
$2,295
US$1,492 per person
See Similar Tours For These Dates
From Sunday
15 Nov, 2026
To Saturday
21 Nov, 2026
This departure date is not available or sold out
Sold out
From:
US$2,495 per person
See Similar Tours For These Dates
From Sunday
28 Mar, 2027
To Saturday
3 Apr, 2027
This departure date is not available or sold out
Sold out
From:
US$2,640 per person
See Similar Tours For These Dates
3 Other Unavailable Departures

Why book with TourRadar?

Trusted and vetted operators
Rated excellent on
Best price guarantee

24/7 customer support
Unlock exclusive TourRadar+ member savings

To protect your payment and ensure your booking will be processed in United States, never transfer or communicate outside of the TourRadar website or app.

More benefits

What our customers ask about this tour

The content in our FAQ section is subject to change.

All questions

We couldn't find results

Try a different search term or ask a question to this adventure's experts

T
Taylor
Asked on February 25th, 2026
Can you give me estimates of hiking distance and elevation gain & loss for each day?
Tour Details
- Intrepid TravelOperator•Written February 2026
  Please see below the estimated hiking distances and durations for each day:
  
  Day 1:
  No hiking included.
  Day 2:
  Approximately 4 hours / 9 km
  Day 3:
  Approximately 3 hours / 7 km
  Day 4:
  Approximately 2.5 hours / 6 km
  Day 5:
  No hiking included.
  Day 6:
  Approximately 5 hours / 13 km
  Day 7:
  No hiking included.
  
  Please note that exact elevation gain and loss can vary depending on weather conditions and the specific trails taken, but the hikes are generally considered moderate in difficulty. This trip has a physical rating of 4 out of 5 = Be prepared for some serious physical activity. The fitter you are, the more you'll enjoy it, as most activities will be challenging.
- T
  Taylor
  Traveler•Written February 2026
  What are the daily miles hiked and elevation gain & descent?
- Intrepid TravelOperator•Written March 2026
  Please see the hiking details below:
  
  Day 2 – Anaga National Park: 9 km (5.6 miles), approx. +350–500 m elevation gain and descent
  
  Day 3 – Teno Rural Park: 7 km (4.3 miles), approx. +250–400 m elevation gain and descent
  
  Day 4 – Teide National Park (Volcán Sámara): 6 km (3.7 miles), approx. +200–300 m elevation gain and descent
  
  Day 6 – Paisaje Lunar (Vilaflor): 13 km (8 miles), approx. +450–650 m elevation gain and descent
  
  Overall, the hikes are considered moderate with some steady ascents and descents.

From

$2,295

-35%

US $

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

Best price guarantee Learn More

Plan your adventure:

Good to Know

Tour ID: 321594

Currency
€
Euro
Spain
Plugs & Adapters
As a traveler from USA, Canada, England, Australia, New Zealand, South Africa you will need an adaptor for types C, F.
Type C
Spain
Type F
Spain
Vaccines
- These are only indications, so please visit your doctor before you travel to be 100% sure.
- Hepatitis B - Recommended for Spain. Ideally 2 months before travel.
Visa
- Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
- Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
Payment information
- For any tour departing before October 12th, 2026 a full payment is necessary. For tours departing after October 12th, 2026, a minimum payment of $400 is required to confirm your booking with Intrepid Travel. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
- Some departure dates and prices may vary and Intrepid Travel will contact you with any discrepancies before your booking is confirmed.
- The following cards are accepted for "Intrepid Travel" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
Cancellation Policy
- Your money is safe with TourRadar, as we only pay the tour operator after your tour has departed.
- TourRadar is an authorized Agent of Intrepid Travel. Please familiarize yourself with the Intrepid Travel payment, cancellation and refund conditions.
Accessibility
Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.
People also viewed
Japan Tours
Greece Tours
Israel Tours
Bali & Lombok Adventure
Peru Tours
Around Formosa Taiwan
Mexico's Monarch Butterfly Migration

Hike The Canary Islands

Itinerary

Costa Adeje

Optional Activities

Costa Adeje

Included Activities

Costa Adeje

Included Activities

Costa Adeje

Included Activities

Costa Adeje

Optional Activities

Costa Adeje

Included Activities

Optional Activities

Costa Adeje

Want to read it later?

What's Included

What's Not Included

Reviews from other tours by Intrepid Travel

Dates & Availability

Want to read it later?

Why book with TourRadar?

What our customers ask about this tour

Good to Know

Keep Exploring Spain

Hike The Canary Islands

Itinerary

Optional Activities

Included Activities

Included Activities

Included Activities

Optional Activities

Included Activities

Optional Activities

Want to read it later?

What's Included

What's Not Included

Reviews from other tours by Intrepid Travel

Dates & Availability

Want to read it later?

Why book with TourRadar?

What our customers ask about this tour

Earn while you share

Good to Know

Keep Exploring Spain

Like this Moment?