Can you give me estimates of hiking distance and elevation gain & loss for each day?

Please see below the estimated hiking distances and durations for each day: Day 1: No hiking included. Day 2: Approximately 4 hours / 9 km Day 3: Approximately 3 hours / 7 km Day 4: Approximately 2.5 hours / 6 km Day 5: No hiking included. Day 6: Approximately 5 hours / 13 km Day 7: No hiking included. Please note that exact elevation gain and loss can vary depending on weather conditions and the specific trails taken, but the hikes are generally considered moderate in difficulty. This trip has a physical rating of 4 out of 5 = Be prepared for some serious physical activity. The fitter you are, the more you'll enjoy it, as most activities will be challenging.

From

US $2,390 per person

Hike The Canary Islands

7 days

•

From Tenerife to Adeje

4.5

12,071 reviews

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From

US $2,390 per person

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Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

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1 Adult2 Adults, 1 Child2 Children

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Plan your adventure:

Platinum Operator: Intrepid Travel
Hiking & Trekking: Conquer epic trails and breathtaking landscapes
Group Tour: Join a group and forge lifelong friendships
Fully Guided: An experienced guide will be with you for the entire tour
High Intensity: Travelers should be in very good physical condition and expect continuous demanding activities
Guided in English
Group Size 1 - 12
Ages 15+

Image of a map showing the route of the tour

Itinerary

Day 1
Costa Adeje
Meals
Breakfast
Optional Activities
- Relax on Playa del Duque beach
- Stroll along the scenic promenade
- Visit Siam Park water park
- Dinner at a local restaurant with fresh seafood or traditional Canarian cuisine
Landmarks
Playa del Duque
Siam Park
Day 2
Costa Adeje
Meals
Breakfast, Lunch (Typical Guachinche lunch)
Included Activities
- Guided hike through Anaga National Park
- Typical Guachinche lunch
Landmarks
Anaga National Park
Day 3
Costa Adeje
Meals
Breakfast
Included Activities
- Guided hike through Teno Rural Park
- Visit to Icod de los Vinos
- Swim at El Calenton natural pools
Landmarks
Teno Rural Park
Icod de los Vinos
El Calenton
Garachico
Day 4
Costa Adeje
Meals
Breakfast
Included Activities
- Volcan Samara guided hike in Teide National Park
- Banana farm visit
Landmarks
Teide National Park
Teide
Pico Viejo
Day 5
Costa Adeje
Meals
Breakfast
Optional Activities
- Guided hike to Barranco del Infierno
- Ferry to La Gomera island
Landmarks
Barranco del Infierno
La Gomera
Day 6
Costa Adeje
Meals
Breakfast
Included Activities
- Vilaflor Moon landscape hike
Optional Activities
- Dinner with group to celebrate the end of the trip
Landmarks
Paisaje Lunar
Vilaflor
Los Escurriales viewpoint
Day 7
Costa Adeje
Meals
Breakfast

Landmarks
Playa del Duque
Siam Park

Landmarks
Anaga National Park

Landmarks
Teno Rural Park
Icod de los Vinos
El Calenton
Garachico

Landmarks
Teide National Park
Teide
Pico Viejo

Landmarks
Barranco del Infierno
La Gomera

Landmarks
Paisaje Lunar
Vilaflor
Los Escurriales viewpoint

What's Included

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Accommodation
Guide
Meals
Additional Services
Transport

What's Not Included

Optional

Operated by

Intrepid Travel

Platinum Operator

Rating: 4.5(12,071 reviews)
Response time: 6 hours
Response rate: 92%
Cancellation policy

Reviews from other tours by Intrepid Travel

Tour Operator
4.5

Anne
May 24th, 2026
Great trip, interesting places to visit. Have gained so much insight into the history of the region. Nice group of 7...
Great trip, interesting places to visit. Have gained so much insight into the history of the region. Nice group of 7 people and an awesome tour leader. It was a very active trip, with lots of walking….not for the faint hearted! As you have to carry your luggage up and down a lots of stairs at train stations and hotels without lifts, you need to be able to lift and carry it yourself. Travel light! Food was good, there was plenty of time to do our own wandering ( and laundry) etc Two or 3 nights in most hotels was very good.Would definitely recommend an Intrepid holiday to anyone who wants to be on the move, learn about the places you are in and see a few places off the beaten path!Show more
Nadine
March 31st, 2026
Led by Nadine
Loved it and great experience
Jeanette
November 11th, 2025
The group was a good size. Tour leaders were excellent. Needed more time in some places such as Salamanca. Spain.

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T
Taylor
Asked on February 25th, 2026
Can you give me estimates of hiking distance and elevation gain & loss for each day?
Tour Details
- Intrepid TravelOperator•Written February 2026
  Please see below the estimated hiking distances and durations for each day:
  
  Day 1:
  No hiking included.
  Day 2:
  Approximately 4 hours / 9 km
  Day 3:
  Approximately 3 hours / 7 km
  Day 4:
  Approximately 2.5 hours / 6 km
  Day 5:
  No hiking included.
  Day 6:
  Approximately 5 hours / 13 km
  Day 7:
  No hiking included.
  
  Please note that exact elevation gain and loss can vary depending on weather conditions and the specific trails taken, but the hikes are generally considered moderate in difficulty. This trip has a physical rating of 4 out of 5 = Be prepared for some serious physical activity. The fitter you are, the more you'll enjoy it, as most activities will be challenging.
- T
  Taylor
  Traveler•Written February 2026
  What are the daily miles hiked and elevation gain & descent?
- Intrepid TravelOperator•Written March 2026
  Please see the hiking details below:
  
  Day 2 – Anaga National Park: 9 km (5.6 miles), approx. +350–500 m elevation gain and descent
  
  Day 3 – Teno Rural Park: 7 km (4.3 miles), approx. +250–400 m elevation gain and descent
  
  Day 4 – Teide National Park (Volcán Sámara): 6 km (3.7 miles), approx. +200–300 m elevation gain and descent
  
  Day 6 – Paisaje Lunar (Vilaflor): 13 km (8 miles), approx. +450–650 m elevation gain and descent
  
  Overall, the hikes are considered moderate with some steady ascents and descents.

From

US $2,390 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

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Plan your adventure:

Good to Know

Tour ID: 321594

Currency
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Spain
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Vaccines
- These are only indications, so please visit your doctor before you travel to be 100% sure.
- Hepatitis B - Recommended for Spain. Ideally 2 months before travel.
Visa
- Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
- Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
Payment information
- For any tour departing before August 19th, 2026 a full payment is necessary. For tours departing after August 19th, 2026, a minimum payment of $400 is required to confirm your booking with Intrepid Travel. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
- Some departure dates and prices may vary and Intrepid Travel will contact you with any discrepancies before your booking is confirmed.
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Accessibility
Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.
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Hike The Canary Islands

Itinerary

Costa Adeje

Optional Activities

Costa Adeje

Included Activities

Costa Adeje

Included Activities

Costa Adeje

Included Activities

Costa Adeje

Optional Activities

Costa Adeje

Included Activities

Optional Activities

Costa Adeje

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