Itinerary
- Day 1
Arrival
- Start point
- Kathmandu, Bagmati Province, Nepal (Tribhuvan International Airport, Kathmandu)



- Day 2
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped

- Day 3
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped
- Day 4
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped
- Day 5
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped
- Day 6
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped
- Day 7
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped
- Day 8
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped
- Day 9
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped
- Day 10
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped
- Day 11
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped
- Day 12
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped
- Day 13
Yoga & Ayurveda Retreat
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped
- Day 14
Departure
- End point
- Kathmandu, Bagmati Province, Nepal (Tribhuvan International Airport, Kathmandu)
- Meals
- Breakfast (Vegetarian breakfast at 9:00 am), Lunch (Vegetarian lunch at 2:00 pm), Dinner (Vegetarian dinner at 7:00 pm)
Included Activities
- Yoga asana and breathing practice (7:00-9:00 am)
- Ayurveda therapy
- Meditation (5:45 pm)
- Yoga asana class (4:15-5:15 pm)
Optional Activities
- Extra bonus yoga asana class (4:15-5:15 pm) - optional, can be skipped













