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21 Days Jiri – Everest Base Camp Trek

21 days
Start and end in Kathmandu
5.0
88 traveler reviews

No departure dates available

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Plan your adventure:
Hiking & Trekking
Epic trails and breathtaking landscapes await
Partially Guided
Independent travel, featuring selected guided excursions
Low Intensity
Travelers can expect some light physical activities
Guided in English
Group Size 1 - 40
Ages 15+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Kathmandu

    Start point
    Kathmandu, Bagmati, Nepal (Kathmandu)
    Meals
    Dinner (Welcome Dinner)

    Optional Activities

    • Explore historic and vibrant Kathmandu
  2. Day 2

    Kathmandu to Jiri

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Drive through scenic mountain terrain with views of Langtang and Ganesh Himal peaks
    Landmarks
    Langtang Himal
    Ganesh Himal
  3. Day 3

    Jiri to Bhandar

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Jiri through Khimti Khola River crossing
    • Trek through rhododendron forests to Deorali
    • Visit Bhandar village with two chortens and gompa
    Landmarks
    Khimti Khola River
    Shivalaya
    Deorali
    Bhandar Gompa
  4. Day 4

    Bhandar to Sagar

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through fields and stream crossings to Dokharpa
    • Cross suspension bridge over Likhu Khola Valley
    • Ascend steeply to Lamjura La with views of snow-capped peaks
    • Trek to Chimbu and Sagar
    Landmarks
    Likhu Khola River
    Dokharpa
    Chimbu
  5. Day 5

    Sagar to Junbesi

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through Dagchu village
    • Ascend to Lamjura La pass (3,530m/11,649ft) with mani walls and cairns
    • Descend to picturesque village of Junbesi with views of Karyolung and Numbur peaks
    Landmarks
    Dagchu
    Lamjura La Pass
    Tragdobuk
    Junbesi
    Karyolung Peak
    Numbur Peak
  6. Day 6

    Junbesi to Nuntala

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to panoramic viewpoint with views of Everest, Lhotse, Nuptse, Makalu, Thamserku, Kangtega, Kusum Kanguru, and Mera Peak
    • Visit Ringmo village with apple, peach, and apricot orchards
    • Visit Trashingdo village with gompa and views of Kusum Kanguru
    • Trek through forests and terraced fields to Nuntala
    Landmarks
    Salung
    Ringmo
    Trashingdo
    Mount Everest
    Lhotse
    Nuptse
    Makalu
    Thamserku
    Kangtega
    Kusum Kanguru
    Mera Peak
    Trashingdo Gompa
  7. Day 7

    Nuntala to Puiyan

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross suspension bridge over stream
    • Steep climb to Bupsa
    • Pass through forest settlement of Kharte
    • Reach Khari La pass with views of Khumbila and Gyachung Kang
    • View the Dudh Koshi River canyon
    Landmarks
    Bupsa
    Kharte
    Khari La Pass
    Khumbila
    Gyachung Kang
    Dudh Koshi River
  8. Day 8

    Puiyan

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Cross suspension bridge over stream
    • Steep climb to Bupsa
    • Pass through forest settlement of Kharte
    • Reach Khari La with views of Khumbila and Gyachung Kang
    • View the Dudh Koshi River canyon
    Landmarks
    Bupsa
    Kharte
    Khari La Pass
    Khumbila
    Gyachung Kang
    Dudh Koshi River
  9. Day 9

    Puiyan to Sagar

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through fields and stream crossings to Dokharpa
    • Cross suspension bridge over Likhu Khola
    • Ascend steeply to Chimbu with views of snow-capped peaks
    • Trek to Sagar
    Landmarks
    Dokharpa
    Surma Khola Stream
    Likhu Khola Valley
    Chimbu
  10. Day 10

    Sagar to Namche Bazar

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through hamlets of Zamphute and Tok Tok
    • Trek through Sherpa villages of Benkar, Chumoa, and Monjo
    • Visit Utche Choling Gompa
    • Enter Sagarmatha National Park—UNESCO World Heritage Site
    • Trek through Jorsale village
    • Cross high bridge over Dudhkoshi River gorge
    • Trek to Namche Bazar with first view of Mount Everest
    Landmarks
    Zamphute
    Tok Tok
    Thamserku
    Benkar
    Chumoa
    Monjo
    Utche Choling Gompa
    Sagarmatha National Park
    Jorsale
    Dudhkoshi River
    BhoteKoshi River
    Mount Everest
    Lhotse
    Nuptse
    Namche Bazar
  11. Day 11

    Acclimatization Day in Namche Bazar

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Explore around Namche Bazar
    • Walk to Army post and Sagarmatha National Park Headquarters
    • View mountain panorama including Mount Everest, Kwangde range, and surrounding peaks

    Optional Activities

    • Visit Saturday market in Namche Bazar (if visit coincides with Saturday)
    Landmarks
    Namche Bazar
    Sagarmatha National Park Headquarters
    Mount Everest
    Kwangde
    Kusum Kanguru
    Thamserku
    Kangtega
    Khumbila
    Thange Ragi
    Pharchamo
  12. Day 12

    Namche Bazar to Tengboche

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek on easy level trail with grand panorama of peaks
    • Trek through Kyangjuma and Sanasa
    • Descend to Lawichasa with views of Ama Dablam
    • Trek through Phunki Thenga with water-powered prayer wheels
    • Trek through rhododendron forest
    • Reach Tengboche with famous Tengboche monastery
    Landmarks
    Chhorkung
    Kyangjuma
    Sanasa
    Lawichasa
    Tashinga
    Phunki Thenga
    Tengboche Monastery
    Tengboche
    Thamserku
    Ama Dablam
    Lhotse
    Mount Everest
  13. Day 13

    Tengboche to Dingboche

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek through conifer and rhododendron forest
    • Visit Debuche Gompa and Buddhist nunnery
    • Cross suspension bridge over Imja Khola
    • Visit stupa with Buddhist eyes
    • Visit Pangboche Gompa—oldest monastery in Khumbu
    • View Lama Sange Dorje footprint
    • Trek through yak pastures and alpine terrain to Dingboche
    Landmarks
    Debuche
    Debuche Gompa
    Milinggo
    Imja Khola River
    Pangboche
    Pangboche Gompa
    Shomare
    Orsho
    Tsuro Wog
    Khumbu Khola River
    Dingboche
    Ama Dablam
    Itinerary Image 1Itinerary Image 2
  14. Day 14

    Dingboche to Dughla

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek slowly along ridge through Dusa village
    • View twin peaks of Taboche and Cholatse
    • View Ama Dablam and Kantega peaks
    Landmarks
    Dusa
    Dughla
    Taboche
    Cholatse
    Ama Dablam
    Kantega
  15. Day 15

    Dughla to Lobuche

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek up terminal moraine of Khumbu Glacier
    • Visit Chupki Lhara with prayer flag memorial stones
    • View Chola Lake
    • View Khumbutse, Lingtren, and Pumori peaks
    Landmarks
    Chupki Lhara
    Chola Lake
    Khumbu Glacier
    Khumbutse
    Lingtren
    Pumori
    Lobuche
  16. Day 16

    Lobuche to Everest Base Camp and Gorak Shep

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek to Thangma Riju with 360-degree mountain panorama
    • Cross Changri Glacier moraine
    • Climb to Gorak Shep
    • Trek to Everest Base Camp
    • View Gorak Shep Lake with Changtse peak in Tibet
    Landmarks
    Thangma Riju
    Changri Glacier
    Gorak Shep
    Gorak Shep Lake
    Kala Patthar
    Everest Base Camp
    Khumbu Glacier
    Taboche
    Lobuche Peak
    Pumori
    Mahalangur Himal
    Changtse
    Nuptse
    Lho La Depression
    Itinerary Image 1
  17. Day 17

    Kala Patthar and Descent to Pheriche

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Ascend about 100m with views of Lingtren, Khumbutse, and Changtse
    • Trek to rocky viewpoint of Kala Patthar
    • View Mount Everest from Kala Patthar with grand Himalayan panorama
    • Descend to Pheriche via Khumbu Khola
    Landmarks
    Kala Patthar
    Gorak Shep
    Lobuche
    Dughla
    Pheriche
    Mount Everest
    Lingtren
    Khumbutse
    Changtse
    Khumbu Glacier
    Nuptse
    Khumbu Khola River
  18. Day 18

    Pheriche to Namche Bazar

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek from Pheriche through Tsuro Wog
    • Cross bridge over Khumbu Khola
    • Trek through Orsho, Shomare, and upper Pangboche
    • Return to Tengboche Monastery—Khumbu's largest gompa
    • Trek through Phunki Tenga, Sanasa, and Kyangjuma
    • Return to Namche Bazar
    Landmarks
    Pheriche
    Tsuro Wog
    Khumbu Khola River
    Orsho
    Shomare
    Pangboche
    Tengboche Monastery
    Phunki Thenga
    Sanasa
    Kyangjuma
    Namche Bazar
  19. Day 19

    Namche Bazar to Lukla

    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Trek along Dudh Kosi River back to Lukla
    Landmarks
    Dudh Kosi River
    Lukla
  20. Day 20

    Lukla to Kathmandu

    Meals
    Breakfast, Dinner (Farewell Dinner)

    Included Activities

    • Fly from Lukla to Kathmandu

    Optional Activities

    • Shopping for gifts and souvenirs
    Landmarks
    Lukla
    Kathmandu
  21. Day 21

    Departure

    End point
    Kathmandu, Bagmati, Nepal (Kathmandu)

    Optional Activities

    • National park game drive
    • Rafting
    • Mountain biking
    • Tibet tour
    • India tour
    • Bhutan tour

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What's Included

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  • Accommodation
  • Flights
  • Guide
  • Meals
  • Additional Services
  • Transport

What's Not Included

  • Insurance
  • Optional
  • Additional Services
Rating
5(88 reviews)
Response rate
100%
Cancellation policy

Reviews from other tours by Female Guide Holiday

  • Loren
    May 23rd, 2025
    Excellent service from arrival to flight to Lukla and return from trek. My guide was terrific and did everything he...
    Show more
  • Shahid
    October 8th, 2023
    EBC tour was great. Sabita was always available to us throughout the tour whenever we needed anything. Our guide...
    Show more
  • Brooke
    July 15th, 2023
    Had an excellent experience travelling and learning all about Nepal with Female Guide Holiday. As a solo female...
    Show more

What our customers ask about this tour

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  • M

    Martha

    Asked on November 6th, 2023

    Is this tour group purely for females?

    Operator
    Tour Details
    • Female Guide HolidayOperatorWritten November 2023

      Our company is open to all travelers, as it is led by a female entrepreneur. If you are interested in joining our tour, you can secure your spot by booking in advance.

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Good to Know

Tour ID: 171384

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before July 1st, 2026 a full payment is necessary. For tours departing after July 1st, 2026, a minimum payment of 20% is required to confirm your booking with Female Guide Holiday. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Female Guide Holiday will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Female Guide Holiday" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
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Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
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Oct
Nov
Dec