Itinerary
- Day 1
Roatan
- Start point
- Roatán, Bay Islands, Honduras (Juan Manuel Galvez International Airport (RTB) just outside baggage claim, 10:00 - 20:00)
- Meals
- Dinner
- Accommodation
- Bungalow (Mango Creek Resort)
Included Activities
- Airport transfer from Juan Manuel Galvez International Airport (RTB) to resort
- Scenic drive along Roatan's coastline
- Boat transfer to resort
- Resort exploration
Landmarks Juan Manuel Galvez International Airport 


- Day 2
Roatan
- Meals
- Breakfast, Dinner
- Accommodation
- Bungalow (Mango Creek Resort)
Included Activities
- Morning movement practice
- Breakfast
- Swimming
- Snorkeling
- Kayaking
- Paddleboarding
- Workshop 1: Why It Hasn't Stuck
- Cocktail hour
- Dinner
- Day 3
Roatan
- Meals
- Breakfast, Dinner
- Accommodation
- Bungalow (Mango Creek Resort)
Included Activities
- Morning movement practice
- Breakfast
- Workshop 2: How Change Actually Happens
- Cocktail hour
- Dinner
Optional Activities
- Snorkeling 101 mini-class
- Self-guided reef exploration for confident snorkelers
- Day 4
Roatan - Pigeon Caye
- Meals
- Breakfast, Lunch (Picnic on the boat)
- Accommodation
- Bungalow (Mango Creek Resort)
Included Activities
- Morning movement practice
- Breakfast
- Boat excursion through mangroves to Pigeon Caye
- Snorkeling at reef
- Shipwreck exploration
- Picnic lunch on boat
Optional Activities
- Spa services at resort
- Hammock time at resort
- Solo water time at resort
Landmarks Pigeon Caye Roatan Barrier Reef 


- Day 5
Roatan
- Meals
- Breakfast, Dinner
- Accommodation
- Bungalow (Mango Creek Resort)
Included Activities
- Morning movement practice
- Breakfast
- Swimming
- Kayaking
- Workshop 3: Designing Routines That Fit Your Real Life
- Cocktail hour
- Dinner
Optional Activities
- Massage
- Scuba diving
- Fly-fishing
- Day 6
Roatan
- Meals
- Breakfast, Dinner (Final dinner together)
- Accommodation
- Bungalow (Mango Creek Resort)
Included Activities
- Morning movement practice
- Breakfast
- Workshop 4: Taking It Home
- Guided meditation
- Closing ceremony
- Final dinner
- Day 7
Roatan to Juan Manuel Galvez International Airport
- End point
- Roatán, Bay Islands, Honduras (Juan Manuel Galvez International Airport (RTB), 11:00 - 06:00)
- Meals
- Breakfast
Included Activities
- Breakfast
- Boat transfer from resort
- Scenic drive to airport
- Airport transfer
Landmarks Juan Manuel Galvez International Airport



















