Itinerary
- Day 1
Thiruvananthapuram
Thiruvananthapuram- Start point
- Thiruvananthapuram, Kerala, India (Thiruvananthapuram International Airport)
- Accommodation
- Resort (Ayur Ashram at UDS Kovalam (Uday Samudra ))
Included Activities
- Initial consultation with Ayurvedic doctor
- Personalized treatment plan and diet schedule preparation
Landmarks Trivandrum Airport 
- Day 2
Thiruvananthapuram
Thiruvananthapuram- Meals
- Breakfast (Ayurvedic vegetarian breakfast), Lunch (Ayurvedic vegetarian lunch), Dinner (Ayurvedic vegetarian dinner)
- Accommodation
- Resort (Ayur Ashram at UDS Kovalam (Uday Samudra ))
Included Activities
- Daily Ayurvedic treatments (approx. 2–2.5 hours)
- Gentle yoga sessions
- Breathing exercises

- Day 3
Thiruvananthapuram
Thiruvananthapuram- Meals
- Breakfast (Ayurvedic vegetarian breakfast), Lunch (Ayurvedic vegetarian lunch), Dinner (Ayurvedic vegetarian dinner)
- Accommodation
- Resort (Ayur Ashram at UDS Kovalam (Uday Samudra ))
Included Activities
- Daily Ayurvedic treatments
- Doctor consultation and progress monitoring
- Yoga sessions
- Meditation sessions
- Day 4
Thiruvananthapuram
Thiruvananthapuram- Meals
- Breakfast (Ayurvedic vegetarian breakfast), Lunch (Ayurvedic vegetarian lunch), Dinner (Ayurvedic vegetarian dinner)
- Accommodation
- Resort (Ayur Ashram at UDS Kovalam (Uday Samudra ))
Included Activities
- Daily Ayurvedic therapies
- Herbal medicine prescriptions (internal and external)
- Day 5
Thiruvananthapuram
Thiruvananthapuram- Meals
- Breakfast (Ayurvedic vegetarian breakfast), Lunch (Ayurvedic vegetarian lunch), Dinner (Ayurvedic vegetarian dinner)
- Accommodation
- Resort (Ayur Ashram at UDS Kovalam (Uday Samudra ))
Included Activities
- Mid-program review with Ayurvedic doctor
- Yoga sessions
- Meditation sessions
- Property walks
- Day 6
Thiruvananthapuram
Thiruvananthapuram- Meals
- Breakfast (Ayurvedic vegetarian breakfast), Lunch (Ayurvedic vegetarian lunch), Dinner (Ayurvedic vegetarian dinner)
- Accommodation
- Resort (Ayur Ashram at UDS Kovalam (Uday Samudra ))
Included Activities
- Ayurvedic herbal therapies
- Therapeutic massages
- Steam treatments
- Day 7
Thiruvananthapuram
Thiruvananthapuram- Meals
- Breakfast (Ayurvedic vegetarian breakfast), Lunch (Ayurvedic vegetarian lunch), Dinner (Ayurvedic vegetarian dinner)
- Accommodation
- Resort (Ayur Ashram at UDS Kovalam (Uday Samudra ))
Included Activities
- Final Ayurvedic treatments
- Ayurvedic lifestyle and dietary guidance
- Yoga sessions
- Meditation sessions
- Day 8
Thiruvananthapuram
Thiruvananthapuram- End point
- Thiruvananthapuram, Kerala, India (Thiruvananthapuram International Airport)
- Meals
- Breakfast (Ayurvedic vegetarian breakfast)
Landmarks Trivandrum Airport











