Itinerary
- Day 1
São Tomé
- Day 2
Bombaim Waterfall to Roça São João dos Angolares
- Meals
- Dinner (Dinner at Roça São João dos Angolares in stately ambience)
Included Activities
- Guided hike from Bombaim waterfall through cocoa plantations
- Tour of Roça Agua Izé colonial plantation estate
- Visit Boca do Inferno
- Beach of the Seven Waves
- Dinner at Roça São João dos Angolares
Landmarks Bombaim Waterfall Roça Agua Izé Boca do Inferno Beach of the Seven Waves Roça São João dos Angolares 
- Day 3
São João dos Angolares Region to São Pedro Beach
Included Activities
- Excursion through São João dos Angolares region
- Visit Roça Soledade
- Visit Roça Fraternidade
- Visit São Pedro Beach
Optional Activities
- Birdwatching (binoculars recommended)
Landmarks Roça Soledade Roça Fraternidade Pico Cão Grande São Pedro Beach 
- Day 4
East Coast to Praia Inhame
Included Activities
- Hike along east coast to southern tip
- Visit Roça Ribeira Peixe
- Visit Praia Grande
Landmarks Roça Ribeira Peixe Praia Grande Pico Cão Grande Praia Inhame 
- Day 5
Ilhéu das Rolas (Pigeon Island)
- Meals
- Lunch (Lunch with fishermen on the beach)
Included Activities
- Boat transfer to Ilhéu das Rolas
- Visit equator monument
- Guided hike on Pigeon Island
- Lunch with fishermen on the beach
- Swimming
Landmarks Ilhéu das Rolas - Day 6
Rest Day
Included Activities
- Swimming at beach
- Snorkelling
Optional Activities
- Trip to fishing village of Porto Alegre
Landmarks Porto Alegre - Day 7
Mangrove Reserve to Morro Chapa
- Meals
- Lunch (Lunch at Praia Jal é)
Included Activities
- Hike to Malanza boat launch
- Mangrove reserve tour by boat
- Visit Jal é Beach
- Hike through Praia Piscina and Ponta do Homem da Capa to Morro Chapa
Landmarks Malanza Jal é Beach Praia Piscina Ponta do Homem da Capa Morro Chapa - Day 8
Obô Nature Park to Mucumbli Ecolodge
Included Activities
- Hike from Praia Jal é to Praia Pipa via Obô Nature Park
- Boat transfer along west coast to Mucumbli Ecolodge
Landmarks Praia Vanha Santo Antó nio de Mussacavu Praia Pipa Obô Nature Park Pico Cão Grande Cão Pequeno - Day 9
Rio Contador Valley to Monte Forte
Included Activities
- Exploration of Rio Contador valley
- Hike through colonial-era tunnels
- Visit Angolar waterfall
- Hike to Monte Careca viewpoint
- Guided tour of CECAB organic cocoa cooperative at Monte Forte
- Learn about cocoa processing
Landmarks Rio Contador Angolar Waterfall Generosa Monte Careca Neves Monte Forte - Day 10
Hidden Roças and Plantations
Included Activities
- Hike through hidden roças
- Visit Roça Ribeira Palma
- Visit Rosema
- Hike through old cocoa plantations
- Return along beach
Landmarks Roça Ribeira Palma Rosema Neves - Day 11
São Tomé City & Departure
Included Activities
- Guided city tour of São Tomé
- Visit National Museum in São Sebastião fortress
- Visit city market
- Visit cathedral
- Visit colonial-era houses
Optional Activities
- Coffee or chocolate at café
- Purchase delicacies and souvenirs
Landmarks São Sebastião Fortress National Museum São Tomé Market Cathedral, São Tomé 
