Itinerary
- Day 1
Bari
- Start point
- Bari, Bari, Italy (Arrival points - airport or train station, 13:30 - 14:30)
- Meals
- Dinner (Organic farm-to-table cuisine at masseria's restaurant featuring produce grown on the property; introduction to Puglia cuisine)
Included Activities
- Guided visit of Masseria Salamina property and grounds
- Yoga session
- Day 2
Ostuni
- Meals
- Breakfast
Included Activities
- Yoga session at dawn
- Guided walking tour (approximately 2.5 hours) through countryside and historical sites
- Visit to Ostuni
- Yoga session in evening
Landmarks Ostuni Trajan's Way - Day 3
Winery - Cooking Class
- Meals
- Breakfast, Lunch (Lunch in a former olive oil mill), Dinner (Meal prepared during hands-on cooking class featuring typical Puglia dishes)
Included Activities
- Yoga session
- Guided visit to Alberobello (UNESCO World Heritage site)
- Free time to explore Alberobello
- Winery visit with vineyard tour and wine tasting
- Cooking class with local chef - hands-on preparation and dinner
Landmarks Alberobello 
- Day 4
Basilicata Region
- Meals
- Breakfast, Lunch (Specialties from the inland Basilicata region)
Included Activities
- Yoga session
- Guided visit to Matera 'sassi' cave dwellings
- Visit to typical rock-carved house
- Visit to cave church with Byzantine frescoes
- Guided walk along gravina river valley (approximately afternoon duration)
- Yoga session in evening
- Private performance of pizzica folk dance
Optional Activities
- Massage sessions
Landmarks Matera Gravina river valley 
- Day 5
Polignano a Mare
- Meals
- Breakfast, Lunch (Beautiful lunch at family property featuring classic Pugliese dishes)
Included Activities
- Yoga session
- Guided visit to organic olive oil producer
- Degustation of olive oils
- Yoga session and swimming time
- Visit to Polignano a Mare
Landmarks Polignano a Mare 
- Day 6
Locorotondo
- Meals
- Breakfast
Included Activities
- Yoga session
- Guided walking tour through Valle d'Itria scenic route
Landmarks Valle d'Itria Locorotondo - Day 7
Departure from Bari
- End point
- Bari, Bari, Italy (Departure points - airport or train station, 10:30 - 11:00)
