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Upper Mustang Biking - Cycling in the Forbidden Kingdom in Nepal

19 days
Start and end in Kathmandu
5.0
2 traveler reviews

No departure dates available

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Plan your adventure:
Bicycle
Pedal-powered journeys for two-wheeled explorers
Fully Guided
An experienced guide will be with you for the entire tour
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Group Size 2 - 20
Ages 16+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Kathmandu

    Start point
    त्रिभुवन अन्तर्राष्ट्रिय विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (main arrival gate)
    Meals
    Dinner (Traditional welcome dinner)

    Included Activities

    • Welcome dinner
  2. Day 2

    Kathmandu Valley Sightseeing

    Meals
    Breakfast (Breakfast at hotel)

    Included Activities

    • Sightseeing of Swayambunath Stupa (Monkey Temple)
    • Visit to Pashupatinath Temple
    • Exploration of Patan Durbar Square
    • Entry fees for all sightseeing locations
    Landmarks
    Swayambunath Stupa
    Pashupatinath Temple
    Patan Durbar Square
  3. Day 3

    Kathmandu to Pokhara

    Meals
    Breakfast (Breakfast at hotel)

    Included Activities

    • Boat ride across Lake Phewa
    Landmarks
    Lake Phewa
    Annapurna Mountain Range
  4. Day 4

    Pokhara to Jomsom

    Meals
    Breakfast (Breakfast at hotel)

    Included Activities

    • Bike assembly and ride around Jomsom
    Landmarks
    Jomsom
  5. Day 5

    Jomsom to Kagbeni

    Meals
    Breakfast (Breakfast at hotel)

    Included Activities

    • Bike ride from Jomsom to Kagbeni
    • Exploration of Kagbeni village
    Landmarks
    Kagbeni
  6. Day 6

    Kagbeni to Muktinath

    Meals
    Breakfast (Hot breakfast at hotel)

    Included Activities

    • Bike ride from Kagbeni to Muktinath
    • Visit to ancient Jhong monastery
    • Exploration of Muktinath Monastery and Temples
    Landmarks
    Jhong Monastery
    Muktinath Monastery
    Thorung La Pass
  7. Day 7

    Muktinath to Chele

    Meals
    Breakfast (Hot breakfast at hotel)

    Included Activities

    • Bike ride from Muktinath to Chele via Jhong border crossing
    Landmarks
    Chhusang
  8. Day 8

    Chele to Syanboche

    Meals
    Breakfast (Breakfast at hotel)

    Included Activities

    • Challenging mountain bike ride crossing four passes
    Landmarks
    Taklam La Pass
    Dajori La Pass
    Bhena La Pass
    Yamda La Pass
  9. Day 9

    Syanboche to Charang

    Meals
    Breakfast (Heavy breakfast at hotel)

    Included Activities

    • Bike ride from Syanboche to Charang via Ghami
    • Passage through local villages and mountain passes
    Landmarks
    Ghami
    Gulpa Sect Monastery
  10. Day 10

    Charang to Lo Manthang

    Meals
    Breakfast (Breakfast at hotel)

    Included Activities

    • Bike ride from Charang to Lo Manthang
    Landmarks
    Lo Manthang
    Thuling Khola
    Sungdala
  11. Day 11

    Lo Manthang

    Meals
    Breakfast (Hot breakfast at hotel)

    Included Activities

    • Visit to four major gompas
    • Visit to the King's Palace
    • Visit to three monasteries including 900-year-old temple
    • Visit to Ghom monastery and cave of thousand windows
    • Exploration of Lo Manthang town and traditional villages
    Landmarks
    Lo Manthang Palace
    Ghom Monastery
  12. Day 12

    Lo Manthang to Ghami

    Meals
    Breakfast (Hot breakfast at hotel)

    Included Activities

    • Bike ride from Lo Manthang to Ghami via Pang La Pass
    • Visit to Ghar Gompa (1200-year-old monastery)
    • Exploration of Dhakmar village
    Landmarks
    Pang La Pass
    Ghar Gompa
    Dhakmar
  13. Day 13

    Ghami to Samar

    Meals
    Breakfast (Breakfast at hotel)

    Included Activities

    • Bike ride from Ghami to Samar via mountain single tracks
    Landmarks
    Samar
  14. Day 14

    Samar to Chhusang

    Meals
    Breakfast (Breakfast at hotel)

    Included Activities

    • Bike ride from Samar to Chhusang via Kali Gandaki River trail
    Landmarks
    Dajori La Pass
    Taklam La Pass
    Kali Gandaki River
  15. Day 15

    Chhusang to Tatopani

    Meals
    Breakfast (Heavy hot breakfast at hotel)

    Included Activities

    • Bike ride from Chhusang to Tatopani
    • Natural hot spring bath at Tatopani
    Landmarks
    Tatopani Hot Springs
  16. Day 16

    Tatopani to Jomsom

    Meals
    Breakfast (Heavy hot breakfast at hotel)

    Included Activities

    • Bike ride from Tatopani to Jomsom
    • Natural hot spring bath
    Landmarks
    Tatopani Hot Springs
  17. Day 17

    Jomsom to Kathmandu

    Meals
    Dinner (Farewell dinner at Nepalese restaurant with cultural program)

    Included Activities

    • Farewell dinner with cultural program

    Optional Activities

    • Shopping in Kathmandu
    • Exploration of Kathmandu cafes and rooftop restaurants
    • Relaxation
  18. Day 18

    Pokhara

    Meals
    Breakfast (Breakfast at hotel)

    Included Activities

    • Bike ride from Tatopani through Beni to Pokhara

    Optional Activities

    • Exploration of Beni town
    Landmarks
    Beni
  19. Day 19

    Kathmandu

    End point
    त्रिभुवन अन्तर्राष्ट्रिय विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal (Departure Gate)

    Optional Activities

    • Shopping in Kathmandu
    • Exploration of Kathmandu Valley cultural sites

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What's Included

Expand All
  • Accommodation
  • Guide
  • Meals
  • Additional Services
  • Transport

What's Not Included

  • Flights
  • Insurance
  • Additional Services
Rating
5(2 reviews)
Response rate
100%
Cancellation policy

Reviews from other tours by Trekking Team Group

  • Anonymous
    January 10th, 2023
    Best trip to experience overall Nepal. We group of 6 people family booked this trip to experience overall glimpses of...
    Show more
  • Shan
    January 9th, 2023
    This trip is one of the best trip to experience the off road cycling adventure. I would highly recommend this trip if...
    Show more
Can’t find the answer to your question?

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Good to Know

Tour ID: 166917

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before July 24th, 2026 a full payment is necessary. For tours departing after July 24th, 2026, a minimum payment of 20% is required to confirm your booking with Trekking Team Group. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 60 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Trekking Team Group will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Trekking Team Group" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec