Bicycle Tours & Trips in Nepal
Ever dreamed of cycling through Nepal's mountains? Mountain biking Himalayan trails, pedalling the Kathmandu Valley, exploring temples by bike - it's challenging but amazing. These cycling trips take you through terraced hillsides, and into mountain villages where cars don't really go. Nepal by bike connects you with locals in ways that trekking alone doesn't quite manage.
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Cycling adventure around the Kathmandu valley with a personal guide was terrific. Hard but a huge sense of achievement for me . Hotels were good, local foods and attractions were amazing. Booking process and communication were excellent too. Great value for money
Around Kathmandu Valley Cycling TourOur communication with Rana at Adventure Himalayan Travels & treks was good, the reply was always quick and he replied to all our questions and inquiries. We also met shortly our first night in Kathmandu for greetings and introduction to our guide Harka. Harka is a great guy with lots of humour and an excellent guide. He made sure that we had everything we needed on the trek at all times. Whether it was keeping track on bookings, go in advance to order lunch or helping out with the bikes so they always was in good condition. You name it and Harka fix. We felt real lucky with such an experienced and pro guide. Absolutely worth a little xtra pay. The route and scenery was awesome both up and down, and on the way down from Thurong pass towards Pokhara we went trough some awesome downhill and real fun singel trails. The ride in general was at times quite hard and bumpy and also quite technical, so a little experience in advance is nice, but not a necessity you just need to go real slow at times. All in all great experience, totally recommend and much more fun to bike than hike.
Mountain Biking Annapurna Circuit - 14 DaysChallenging and highly enjoyable day out on the bike! The tour guide knows the route and cafe stops well and offers various diversions and additions depending on what you want out of the trip.
Kathmandu Bike Tour
10 best Bicycle Nepal tour packages
Compiled by

MelissaNepal travel expert at TourRadar
- Around Kathmandu Valley Cycling Tour
- Mountain Biking Annapurna Circuit - 14 Days
- Classic Cycle Tour in Nepal Kathmandu Chitwan Pokhara and Jomsom
- Upper Mustang Valley Mountain Biking Tour- 16 Days
- Himalayan Downhill (PRIVATE)
- Kathmandu Bike Tour
- Nagarkot Mountain Bike Tour
- Half-Day Mountain Biking Tour – North of Kathmandu Valley
- Mountain Biking Half Annapurna Circuit - 10 Days
- Experience the Mountain Biking Trip to Chovar and Kirtipur Hilltop
Around Kathmandu Valley Cycling Tour
“Hotels were good, local foods and attractions were amazing.”
Deborah, traveled in May
The route climbs from Kathmandu (1300m) through Shivapuri National Park to Kakani (2030m). The path continues to Nagarkot (2177m) offering Mount Everest views, before descending to UNESCO-listed Bhaktapur.
Duration 4 days Destinations Kathmandu, Kakani, Shivapuri National Park, Nagarkot, Bhaktapur Age Range Ages 8+ Operated in English, Spanish Physical Rating Moderate Distance 38 mi Operator Trek Mania Nepal From $400
27% Off- US$292
Mountain Biking Annapurna Circuit - 14 Days
“It was a wonderful track, the weather conditions may not have been optimal – lots of snow – but the satisfaction afterwards was great.”
Richard, traveled in March
The 221km route stretches from Kathmandu's test trails through Manang Valley to Thorong La Pass. The path includes challenging single tracks near Tatopani hot springs, steep climbs to Muktinath temple (3,802m), and thrilling descents through traditional villages.
Duration 14 days Destinations Kathmandu, Besisahar, Syange, Jagat, Tal, Chame, Manang, Gangapurna Lake, Yak Kharka, Thorong PhediSee all destinations Age Range Ages 15+ Physical Rating Moderate Distance 621 mi Operator Adventure Himalayan Travels From
27% Off- US$1,875
Riders traverse Nepal's varied terrain on fully supported rides from Kathmandu Valley to Jomsom. The journey includes challenging climbs to Bandipur, cruising through Chitwan's flatlands, and the dramatic descent from Muktinath to Tatopani. Mechanical support and guides accompany throughout.
Duration 15 days Destinations Kathmandu, Dakshinkali, Hetauda, Chitwan National Park, Bandipur, Pokhara, Phewa Lake, Jomsom, Muktinath, KagbeniSee all destinations Age Range Ages 15+ Physical Rating Moderate Distance 355 mi Operator Trek Mania Nepal From $3,050
27% Off- US$2,227
The 273km route stretches from Kathmandu's valley trails to Upper Mustang's high-altitude passes. Challenging paths lead through Kagbeni and Lo Manthang, offering spectacular views of Nilgiri and Annapurna peaks.
Duration 16 days Destinations Kathmandu, Pokhara, Kagbeni, Muktinath, Samar, Ghami, Lo Manthang, Marpha, Tatopani Age Range Ages 16+ Physical Rating Moderate Distance 338 mi Operator Adventure Himalayan Travels From
27% Off- US$2,575
Ride Giant Anthem bikes through Shivapuri's jungle trails and Kaligandaki River valley. Conquer the 26-mile descent from Marpha to Tatopani, with a stop at Rupse Chartra waterfall. Select between technical single-tracks or wider jeep trails based on skill level.
Duration 11 days Destinations Kathmandu, Pokhara, Jomsom, Kagbeni, Muktinath, Marpha, Tatopani, Beni Age Range Ages 10+ Distance 295 mi Operator OneSeed Expeditions From $3,250
15% Off- US$2,763
Kathmandu Bike Tour
“Challenging and highly enjoyable day out on the bike! The tour offers various diversions and additions.”
C, traveled in November
Duration 1 day Destinations Kathmandu, Kopan Monastery Age Range Ages 14+ Operated in English, German Physical Rating Easy Distance 3 mi Operator Mount Adventure Holidays Pvt.Ltd From
15% Off- US$120
The premier 23km mountain biking trail runs from Sundarijal to Nagarkot. The path weaves through Chisapani, passing traditional villages and ancient temples. Expert guides lead through remote Himalayan landscapes.
Duration 3 days Destinations Kathmandu, Sundarijal, Chisapani, Nagarkot, Changu Narayan Age Range Ages 12+ Physical Rating Moderate Distance 159 mi Operator Outshine Adventure From
15% Off- US$350
What our customers ask about Bicycle Tours & Trips in Nepal
What are the best cycling routes in Nepal for viewing mountain scenery?
The Annapurna Circuit stands out as Nepal's leading cycling destination showcasing the towering Annapurna range against varied landscapes from lush valleys to arid highlands. Cyclists pedal through the challenging Thorong La Pass at 5416m with clear views of Dhaulagiri and Nilgiri peaks along the way. The route includes stops at cultural landmarks such as Muktinath Temple where both cycling and spiritual experiences merge. Places like Hotel Mountain View in Manang serve as strategic rest points offering direct views of the Annapurna peaks.
What is the typical daily cycling distance on Nepal bicycle tours?
Nepal's cycling tours cover 20-40km each day adjusted for elevation changes and terrain difficulty. The Annapurna Circuit follows a structured progression: 37km from Besisahar to Tal 22km from Tal to Chame and 29km from Chame to Manang. These distances let riders adapt to altitude changes while having time to explore local sites. Luxury stops like Mount Kailash Resort in Pokhara often schedule shorter 30km rides allowing for afternoon relaxation. As one rider noted: "The itinerary is well designed with every day 4-5 hours of ride everyday."
What accommodation can I expect during a multi-day cycling tour in Nepal?
Nepal's cycling accommodations range from established 3-star hotels in Kathmandu like the Royal Singi Hotel to simple teahouses in mountain villages. The Annapurna Circuit features local teahouses with basic shared facilities in stops like Manang and Muktinath. Premium tours include nights at upscale properties such as Temple Tree Resort in Pokhara. Travelers often comment that "teahouses offer warm hospitality though facilities are basic" while city hotels provide modern comforts between rides.
When is the best time of year for cycling tours in Nepal?
Nepal's prime cycling seasons run from March to May and September to November when the weather remains stable and clear. These months offer ideal conditions for tackling high-altitude routes like the Thorong La Pass. The summer monsoon from June through August brings heavy rains making trails slippery and dangerous. Spring draws cyclists to Pokhara Valley and Kathmandu's surrounding trails when rhododendrons bloom. October consistently ranks as the preferred month among cyclists for its clear mountain visibility.
How challenging are the mountain passes on Nepal's cycling routes?
Nepal's mountain passes demand serious physical preparation with Thorong La Pass (5416m) on the Annapurna Circuit requiring the most effort. The typical ascent takes 4 hours to cover 3km often starting before sunrise with some sections requiring cyclists to walk their bikes. Other notable routes include Lupra Pass at 4100m and paths through Kaligandaki Valley. Experienced riders emphasize that "proper acclimatization is crucial" suggesting rest stops at places like Manang's Mountain View Lodge before attempting major passes.
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