Itinerary
- Day 1
Arrival
- Start point
- Samui International Airport (USM) ท่าอากาศยานนานาชาติสมุย, 99 Moo 4 Sanam Bin Rd., Ko Samui, Surat Thani 84320, Thailand (Exit gate)



- Day 2
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)



- Day 3
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Muay Thai training (1 hour)
- Nutrition workshop
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)



- Day 4
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Circuit training (1 hour)
- Breathwork session
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)



- Day 5
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)



- Day 6
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)

- Day 7
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Breathwork and ice bath session
- Healthy lunch
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 8
Recovery Day
Optional Activities
- Explore waterfalls
- Visit local beaches
- Explore villages
- Visit markets
- Full day boat trip to surrounding islands
- Day 9
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 10
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Muay Thai training (1 hour)
- Nutrition workshop
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 11
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Circuit training (1 hour)
- Breathwork session
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 12
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 13
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Yoga class (75-90 minutes)
- Raw, vegan, vegetarian or flexitarian lunch
- Strength and conditioning class (1 hour)
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 14
Fitness & Wellness
- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking, MTB, aqua gym, or muay thai boxing)
- Healthy organic breakfast
- Breathwork and ice bath session
- Healthy lunch
- Raw, vegan, vegetarian or flexitarian dinner
- Spa treatments (massage or foot reflexology)
- Day 15
Departure
- End point
- Samui International Airport (USM) ท่าอากาศยานนานาชาติสมุย, 99 Moo 4 Sanam Bin Rd., Ko Samui, Surat Thani 84320, Thailand (Main entrance)





























