Itinerary
- Day 1
Aluthgama
- Start point
- Colombo, Sri Lanka (Airport colombo)
- Meals
- Dinner (Ayurveda-inspired dinner, carefully prepared using fresh, natural ingredients)
Included Activities
- Private transfer from Bandaranaike International Airport to Aluthgama
- Traditional welcome and check-in assistance at Aida Ayurveda & Spa Resort
- Refreshing herbal welcome drink
- Ayurveda-inspired dinner
Optional Activities
- Gentle relaxation or breathing session
- Day 2
Aluthgama
- Meals
- Breakfast, Lunch (Carefully prepared Ayurvedic lunch, aligned with your body constitution), Dinner (Light and nourishing Ayurveda dinner, prepared using fresh, natural ingredients)
Included Activities
- Warm herbal infusion
- Guided yoga and meditation session
- Detailed Ayurveda consultation including Dosha analysis
- Abhyanga (warm herbal oil full-body massage)
- Swedana (herbal steam therapy)
- Head, neck, or foot therapies
- Optional breathing exercises or guided meditation
- Herbal tea service
- Day 3
Aluthgama
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Mind-body consultation with professional Ayurveda physician
- Daily Ayurveda spa treatments (four treatments per day as prescribed by doctor)
- Gentle yoga & breathing session
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath
- Instruction in primordial sound therapy
- Time to relax at the hotel
- Day 4
Aluthgama
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Mind-body consultation with professional Ayurveda physician
- Daily Ayurveda spa treatments (four treatments per day as prescribed by doctor)
- Gentle yoga and breathing sessions
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath
- Instruction in primordial sound therapy
- Time to relax at the hotel
- Day 5
Aluthgama
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Mind-body consultation with professional Ayurveda physician
- Daily Ayurveda spa treatments (four treatments per day as prescribed by doctor)
- Gentle yoga and breathing sessions
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath
- Instruction in primordial sound therapy
- Day 6
Aluthgama
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Mind-body consultation with professional Ayurveda physician
- Energizing yoga session
- Daily Ayurveda spa treatments (four treatments per day as prescribed by doctor)
- Gentle yoga and breathing sessions
- Full body massage (Shareera Abhyanga)
- Deep tissue Ayurvedic treatments (as recommended)
- Instruction in primordial sound therapy
- Time to relax at the hotel
- Day 7
Aluthgama
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Final consultation and progress evaluation with Ayurveda doctor
- Completion of key treatments designed to seal the detox and balance the body
- Gentle yoga and relaxation session
- Personalized lifestyle and dietary recommendations
- Day 8
Aluthgama to Negombo
- Meals
- Breakfast (Ayurvedic breakfast at Aida Ayurveda & Spa Resort), Dinner (Nourishing Ayurvedic dinner)
Included Activities
- Ayurvedic breakfast at Aida Ayurveda & Spa Resort
- Private transfer from Aluthgama to Negombo
- Visit to St. Sebastian's Church
- Visit to Negombo Fish Market
- City tour of Negombo
- Welcome at Karunakarala Ayurveda Resort with refreshing herbal drink
- Follow-up consultation with Ayurveda doctor
- Light Ayurveda therapy sessions
Optional Activities
- Scenic lagoon boat ride in Negombo
- Visit to Buddhist temples
- Cultural walk through local streets and village surroundings
- Leisure time and beach walk
Landmarks St. Sebastian's Church Negombo Fish Market - Day 9
Negombo
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Mind-body consultation with professional Ayurveda physician
- Daily Ayurveda spa treatments (up to four treatments recommended by physician)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath
- Ayurveda cleansing diet
- Instruction in primordial sound therapy
- Day 10
Negombo
- Meals
- Breakfast (Wholesome Ayurveda-inspired breakfast), Lunch, Dinner
Included Activities
- Morning yoga session
- Ayurveda-inspired breakfast
- Mind-body consultation with professional Ayurveda physician
- Daily Ayurveda spa treatments (four carefully selected therapies guided by doctor's recommendation)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath
- Ayurveda cleansing diet
- Instruction in primordial sound therapy
- Day 11
Negombo
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Morning yoga session
- Ayurveda-inspired breakfast
- Ayurveda consultation and session with qualified Ayurveda physician
- Daily Ayurveda spa treatments carefully personalized according to doctor's recommendations
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and herbal foot bath (Pada Avagaha)
- Head and face massage (Shiro Abhyanga & Vaktra Abhyanga)
- City and shopping tour of Negombo
- Visit to local Hindu temple
Optional Activities
- Free time for souvenir shopping
- Sunset walk along the beach
- Day 12
Negombo to Bandaranaike International Airport
- End point
- Colombo, Sri Lanka (Airport colombo)
- Meals
- Breakfast (Leisurely breakfast at the hotel)
Included Activities
- Leisurely breakfast at the hotel
- Private transfer to Bandaranaike International Airport
Optional Activities
- Free time to relax and enjoy the final moments of your stay
