Is there a single room suppliement available? Or is the whole tour shard facilities once leaving Kathmandu?

Yes, a single room supplement is available at an additional cost $50 USD per day.

Looking to inquire about luggage limits tour, transportation during the tour, and airport pick up

Private transportation from Kathmandu hotel to Yoga center. Airport pick up is included. A guide will come to pick up at the airport. Luggage limit is usually 15 kg in domestic flights and for overland transfers, there is no limit as such.

From

US $1,200 per person

Nepal Yoga Retreat

7 days

•

Start and end in Kathmandu

4.8

86 traveler reviews

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View all

From

US $1,200 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

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Plan your adventure:

Operator: Swotah Travel and Adventure
Health, Spa & Wellness: Rejuvenate your mind, body, and soul
Group Tour: Join a group and forge lifelong friendships
Fully Guided: An experienced guide will be with you for the entire tour
Low Intensity: Travelers can expect some light physical activities
Guided in English: Other languages on request: German, French, Spanish, Chinese, Russian
Group Size 2 - 10
Ages 18+

Image of a map showing the route of the tour

Itinerary

Day 1
Arrival in Kathmandu
Day 2
Kathmandu Valley Cultural Tour
Meals
Breakfast
Included Activities
- Visit to Kathmandu Durbar Square
- Visit to Swayambhunath (Monkey Temple)
- Visit to Pashupatinath Temple
- Visit to Boudhanath Stupa
Landmarks
Kathmandu Durbar Square
Swayambhunath
Pashupatinath Temple
Boudhanath Stupa
Day 3
Yoga, Cleansing & Changu Narayan Temple Hike
Meals
Breakfast, Lunch (Lunch at a local restaurant), Dinner (Fresh and wholesome organic dinner)
Included Activities
- Jala-net nasal cleansing practice
- Morning yoga session
- Hike to Changu Narayan Temple (1.5 to 2 hours)
- Guided tour of Changu Narayan Temple
- Evening yoga session
- Pranayama (breathing exercises)
- Meditation
Landmarks
Changu Narayan Temple
Day 4
Nagarkot Sunrise & Bhaktapur Ancient City
Meals
Breakfast, Dinner (Wholesome dinner)
Included Activities
- Sunrise viewing at Nagarkot
- Morning yoga session
- Exploration of Bhaktapur (City of Devotees)
- Evening yoga session
- Meditation session
Landmarks
Nagarkot
Bhaktapur
Day 5
Meditation, Yoga & Patan Durbar Square
Meals
Breakfast
Included Activities
- Morning meditation session
- Morning yoga session
- Visit to Patan Durbar Square (Lalitpur)
Landmarks
Patan Durbar Square
Day 6
Ayurvedic Massage & Return to Kathmandu
Meals
Breakfast
Included Activities
- Morning meditation session
- Morning yoga session
- One-hour Ayurvedic oil massage
Day 7
Departure from Kathmandu
Optional Activities
- Shop for souvenirs

Landmarks
Kathmandu Durbar Square
Swayambhunath
Pashupatinath Temple
Boudhanath Stupa

Landmarks
Changu Narayan Temple

Landmarks
Nagarkot
Bhaktapur

Landmarks
Patan Durbar Square

What's Included

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Accommodation
Guide
Meals
Additional Services
Transport

What's Not Included

Flights
Insurance
Additional Services

Adventure Type

Choose the type of organized adventure that suits your preferences.

Group Adventures
Join a group and forge lifelong friendships.
What to expect
- Group of 10 travelers max.
- Fast booking confirmation
- Carefully planned itineraries
- Travel with like-minded people
Starting at
US $1,200 / traveler
Check availability
Personalized Adventures
Customize an existing itinerary or create your own.
What to expect
- Travel with your own group of min. 2 travelers
- Choose your preferred dates and duration
- Upgrade your accommodation
- Customize the itineraries
After requesting a quote, we will get back to you with a price based on your requirements.
Request quote

Operated by

Swotah Travel and Adventure

Rating: 4.8(86 reviews)
Response time: 7 hours
Response rate: 100%
Cancellation policy

Reviews from other tours by Swotah Travel and Adventure

Tour Operator
4.8

Ruth
June 17th, 2025
I thought this tour was great - it did what it said on the tin! My tour mostly ran during May, but the last part -...
I thought this tour was great - it did what it said on the tin! My tour mostly ran during May, but the last part - Tibet - was in June. This was not a good time of year for mountain views (except in Tibet) but it was great for seeing wildflowers and jacaranda in Bhutan and to benefit from fresh lychees in Nepal! The description indicated quite a lot of overland travel, especially in the Tibet part, so it wasn't a surprise. Bus travel in Nepal is a bit gruelling mostly due to large road infrastructure improvement schemes, so road travel should be smoother in future years. It is an interesting way to see the country, and the bus company Swotah use was pretty good. In Tibet, the road infrastructure is amazing and the very widespread surveillance 'noticeable'. Guides in every location were excellent, especially in Bhutan and Tibet where it was the same guide and driver for the entire time. In the Nepal part, there were different guides in different locations (e.g. Chitwan, Pokhara etc). I only booked a couple of months before the tour, and didn't realise I could have said more of this or less of that, as I thought it was a group tour. It turned out that I was the only person on the Bhutan and Nepal parts, and in a group only for the Tibet part. This was probably a good balance. The tour is shared between different local travel companies in different countries – the organisation was pretty seamless and Swotah – and travel consultant Sijal – were in touch regularly to answer questions and support. Communications are obviously more restricted in Tibet, where the only app I could access on my mobile was my work email, but who wants to have their face in their mobile on a tour like this! A word of advice – the Tibet tour involves time spent at over 5,000 metres; although we were not doing much that was strenuous, all six of us experienced some altitude impacts (headaches, very rapid breathing & dizziness) so I’d recommend you take along some Diamox – in case. On my last evening in Kathmandu, Sijal took me to the Swayamhunath Stupa, on his motorcycle.. This was a pretty special and memorable way to end the experience.Show more
Bhavani
June 13th, 2025
We covered the highlights, so that was great. Although there were some minor hiccups along the way, the group...
Show more
Karin
March 26th, 2025
Our trip was simply unforgettable! The fantastically organized tour exceeded all our expectations. The staff at...
Our trip was simply unforgettable! The fantastically organized tour exceeded all our expectations. The staff at Swotah Travel were very committed and always available, which gave us a sense of security. We would particularly like to highlight the perfectly organized trekking tour. Our tour guide, Ms. Chak Maya Garbuja, had a great deal of mountain experience and an enormous amount of cultural knowledge, which she shared with us. The interesting background information about the history of the villages, the different ethnic groups and the flora and fauna enriched our experience even more. The guide was very attentive and helpful, which made the experience even better. It was the best trip of our lives and we are sure that we will book another trekking trip with Swotah Travel for more adventures!Show more

Dates & Availability

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1 Adult2 Adults, 1 Child2 Children

Upcoming departures

From Sunday
10 May, 2026
To Saturday
16 May, 2026
English, German, French, Spanish, Chinese, Russian +5 more
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,200 per person
Instant Confirmation
From Sunday
17 May, 2026
To Saturday
23 May, 2026
English, German, French, Spanish, Chinese, Russian +5 more
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,200 per person
Instant Confirmation
From Sunday
24 May, 2026
To Saturday
30 May, 2026
English, German, French, Spanish, Chinese, Russian +5 more
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,200 per person
Instant Confirmation
From Sunday
31 May, 2026
To Saturday
6 Jun, 2026
English, German, French, Spanish, Chinese, Russian +5 more
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,200 per person
Instant Confirmation
From Monday
1 Jun, 2026
To Sunday
7 Jun, 2026
English, German, French, Spanish, Chinese, Russian +5 more
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,200 per person
Instant Confirmation
From Monday
8 Jun, 2026
To Sunday
14 Jun, 2026
English, German, French, Spanish, Chinese, Russian +5 more
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,200 per person
Instant Confirmation
From Monday
15 Jun, 2026
To Sunday
21 Jun, 2026
English, German, French, Spanish, Chinese, Russian +5 more
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,200 per person
Instant Confirmation
From Monday
22 Jun, 2026
To Sunday
28 Jun, 2026
English, German, French, Spanish, Chinese, Russian +5 more
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,200 per person
Instant Confirmation
From Monday
29 Jun, 2026
To Sunday
5 Jul, 2026
English, German, French, Spanish, Chinese, Russian +5 more
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,200 per person
Instant Confirmation
From Wednesday
1 Jul, 2026
To Tuesday
7 Jul, 2026
English, German, French, Spanish, Chinese, Russian +5 more
This departure date is available and will 100% depart
Guaranteed departure
From:
US $1,200 per person

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What our customers ask about this tour

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S
Sam
Asked on October 30th, 2025
Is there a single room suppliement available? Or is the whole tour shard facilities once leaving Kathmandu?
Accommodation
Single supplement
- Swotah Travel and AdventureOperator•Written October 2025
  Yes, a single room supplement is available at an additional cost $50 USD per day.
K
Katie
Asked on April 21st, 2022
Looking to inquire about luggage limits tour, transportation during the tour, and airport pick up
Flights / Transfers
Transport
- Swotah Travel and AdventureOperator•Written April 2022
  Private transportation from Kathmandu hotel to Yoga center. Airport pick up is included. A guide will come to pick up at the airport. Luggage limit is usually 15 kg in domestic flights and for overland transfers, there is no limit as such.

From

US $1,200 per person

Price based on Cheapest Room

Price based on Shared Room

Price based on Private Single Room

Price based on Private Double Room

Select Date

1 Adult2 Adults, 1 Child2 Children

Best price guarantee Learn More

Plan your adventure:

Good to Know

Tour ID: 112979

Currency
रू
Nepalese Rupee
Nepal
Plugs & Adapters
Vaccines
- These are only indications, so please visit your doctor before you travel to be 100% sure.
- Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
- Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
- Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
- Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
- Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
- Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
- Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
- Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
Visa
- Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
- Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
Payment information
- For any tour departing before July 6th, 2026 a full payment is necessary. For tours departing after July 6th, 2026, a minimum payment of 10% is required to confirm your booking with Swotah Travel and Adventure. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 65 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
- Some departure dates and prices may vary and Swotah Travel and Adventure will contact you with any discrepancies before your booking is confirmed.
- The following cards are accepted for "Swotah Travel and Adventure" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
Cancellation Policy
- Your money is safe with TourRadar, as we only pay the tour operator after your tour has departed.
- TourRadar is an authorized Agent of Swotah Travel and Adventure. Please familiarize yourself with the Swotah Travel and Adventure payment, cancellation and refund conditions.
Accessibility
Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.
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Video

Trekking in Nepal| Nepal Trekking|Swotah Travel and Adventure| Adventurediaries

Nepal Yoga Retreat

Itinerary

Arrival in Kathmandu

Kathmandu Valley Cultural Tour

Included Activities

Yoga, Cleansing & Changu Narayan Temple Hike

Included Activities

Nagarkot Sunrise & Bhaktapur Ancient City

Included Activities

Meditation, Yoga & Patan Durbar Square

Included Activities

Ayurvedic Massage & Return to Kathmandu

Included Activities

Departure from Kathmandu

Optional Activities

Want to read it later?

What's Included

What's Not Included

Adventure Type

Reviews from other tours by Swotah Travel and Adventure

Dates & Availability

Want to read it later?

Why book with TourRadar?

What our customers ask about this tour

Good to Know

Video

Similar Tours

Keep Exploring Nepal

Nepal Yoga Retreat

Itinerary

Included Activities

Included Activities

Included Activities

Included Activities

Included Activities

Optional Activities

Want to read it later?

What's Included

What's Not Included

Adventure Type

Reviews from other tours by Swotah Travel and Adventure

Dates & Availability

Want to read it later?

Why book with TourRadar?

What our customers ask about this tour

Earn while you share

Good to Know

Video

Similar Tours

Keep Exploring Nepal

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