Itinerary
- Day 1
Delhi to Rishikesh
Included Activities
- Transfer from Delhi to Rishikesh by air-conditioned vehicle
Landmarks Ganges River 


- Day 2
Rishikesh
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Prayers at 5:00 AM
- Joints and Glands exercises/Hatha Yoga at 5:15 AM
- Pranayama session at 7:00 AM
- Guided or silent meditation at 7:30 AM
- Practicum class or Philosophy lecture or spiritual video at 10:00 AM
- Guided Diaphragmatic breathing session at 12:30 PM
- Guided digestive breathing session class at 2:00 PM
- Hatha Yoga class at 4:30 PM
- Meditation at 5:45 PM
- Lecture, video or special night program at 8:00 PM
- Night prayers at 9:00 PM



- Day 3
Rishikesh
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ashram schedule and yoga classes
- Walking tour to nearby Himalayan village with guide
Landmarks Himalayan villages 
- Day 4
Rishikesh
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ashram schedule and yoga classes
- White water rafting on the Ganges from Shivpuri to Rishikesh (sharing basis)
- Educational cooking demonstration with local family
Landmarks Ganges River - Day 5
Rishikesh
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ashram schedule and yoga classes
- Evening prayer ceremony
Optional Activities
- Free time to explore the town
- Shopping in Rishikesh
- Day 6
Rishikesh
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Morning yoga class
- Evening yoga class
- Chat with yoga teacher
Optional Activities
- Free time to explore the nearby town
- Day 7
Rishikesh to Delhi
- Meals
- Breakfast
Included Activities
- Transfer from Rishikesh to New Delhi by air-conditioned vehicle


















