Itinerary
- Day 1
Negombo
- Start point
- Colombo, Sri Lanka (Ayurveda Wellness Tour 15 Day, 00:00)
- Accommodation
- Hotel ( Karunakarala hotel)
Included Activities
- Airport transfer to Negombo hotel
- Consultation with professional Ayurveda Physician
- Day 2
Negombo
- Meals
- Breakfast, Lunch (Ayurveda cleansing diet), Dinner (Ayurveda cleansing diet)
- Accommodation
- Hotel ( Karunakarala hotel)
Included Activities
- Breakfast at hotel
- Consultation with professional Ayurveda Physician
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath or flower bath
- Ayurveda cleansing diet
- Instruction in Primordial Sound
- Day 3
Negombo
- Meals
- Breakfast, Lunch (Ayurveda cleansing diet), Dinner (Ayurveda cleansing diet)
- Accommodation
- Hotel ( Karunakarala hotel)
Included Activities
- Morning yoga session
- Breakfast at hotel
- Consultation with professional Ayurveda Physician
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath or flower bath
- Ayurveda cleansing diet
- Day 4
Negombo
- Meals
- Breakfast, Lunch (Vegetarian meal), Dinner (Vegetarian meal)
- Accommodation
- Hotel ( Karunakarala hotel)
Included Activities
- Breakfast at hotel
- 60 minutes group yoga session
- 30 minutes group meditation
- 75 minutes of spa treatments (Treatment options: Abyangam, Shiro Dhara, Swedish Massage, Hot Stone Massage, Deep Tissue Massage, Reflexology, Patra Pinda Sweden, Choorna swedana)
- Day 5
Negombo to Yapahuwa
- Meals
- Breakfast (Ayurveda breakfast), Lunch (Ayurveda meal), Dinner (Ayurveda meal according to treatment plan)
- Accommodation
- Hotel (Yapauwa Maho Paradisee)
Included Activities
- Breakfast at hotel
- Transfer to Maho Paradise Hotel
- Consultation with professional Ayurveda Physician
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath or flower bath
- Ayurveda cleansing diet
- Day 6
Yapahuwa
- Meals
- Breakfast (Ayurvedic breakfast), Lunch (Ayurveda meal), Dinner (Ayurveda cuisine tailored to complement treatment)
- Accommodation
- Hotel (Maho paradise Ayurveda resort )
Included Activities
- Breakfast at hotel
- Consultation with professional Ayurveda Physician
- 60 minutes group yoga session
- 30 minutes group meditation
- 75 minutes of spa treatments (Treatment options: Abyangam, Shiro Dhara, Swedish Massage, Hot Stone Massage, Deep Tissue Massage, Reflexology, Patra Pinda Sweden, Choorna swedana)
- Day 7
Yapahuwa
- Meals
- Breakfast (Ayurveda breakfast), Lunch (Ayurveda meal), Dinner (Ayurveda meal)
- Accommodation
- Hotel (Maho paradise Ayurveda resort )
Included Activities
- Breakfast at hotel
- Consultation with professional Ayurveda Physician
- Ayurveda massage session
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath or flower bath
- Ayurveda cleansing diet
- Day 8
Yapahuwa to Sigiriya
- Meals
- Breakfast, Lunch (Half-board (H/B) basic meal plan), Dinner (Half-board (H/B) basic meal plan)
- Accommodation
- Hotel (Kassapa Lions Rock)
Included Activities
- Breakfast at hotel
- Transfer to Anuradhapura
- Visit to Jaya Sri Maha Bodhi sacred fig tree
- Visit Eight Great Places of Veneration in Anuradhapura (Atamasthana, Ruwanwelisaya, Thuparamaya, Lovamahapaya, Abhayagiri Dagaba, Jetavanarama, Mirisaveti Stupa, Lankarama)
- Evening boat ride on Kala Wava lake
- Transfer to Sigiriya
Landmarks Jaya Sri Maha Bodhi Ruwanwelisaya Thuparamaya Samadhi Buddha Statue Kala Wava - Day 9
Sigiriya
- Meals
- Breakfast, Lunch (Village lunch with authentic Sri Lankan cuisine prepared by farmer's family), Dinner (Half-board (H/B) basic meal plan)
- Accommodation
- Hotel (Kassapa Lions Rock)
Included Activities
- Breakfast at hotel
- Transfer to Sigiriya
- Visit Cave Temple and Golden Temple
- Climb Sigiriya Rock Fortress (UNESCO World Heritage Site)
- Experience Sri Lankan village lifestyle at Hiriwadunna
- Bullock cart ride
- Nature walk through scrub jungle
- Stream wading
- Traditional water transport crossing
- Farmer crop harvesting experience
- Village lunch with authentic cuisine
- Safari at Minneriya National Park
Landmarks Sigiriya Rock Fortress Heavenly Maidens frescoes Minneriya National Park - Day 10
Sigiriya to Kandy
- Meals
- Breakfast, Lunch (Half-board (H/B) basic meal plan), Dinner (Half-board (H/B) basic meal plan)
- Accommodation
- Hotel (Kandy Tilanka Hotel )
Included Activities
- Breakfast at hotel
- Transfer to Kandy
- Visit Peradeniya Botanical Gardens
- Visit Temple of the Tooth Relic (Sri Dalada Maligawa)
- Kandy viewpoint visit
- Walking tour around Kandy Lake (Bogambara Lake)
Landmarks Temple of the Tooth Relic (Sri Dalada Maligawa) Peradeniya Botanical Gardens Kandy Lake (Bogambara Lake) - Day 11
Bentota
- Meals
- Breakfast, Dinner (Ayurveda-inspired cuisine)
- Accommodation
- Hotel (Aida Ayurveda Hotel–Bentota)
Included Activities
- Mind-body consultation with a professional Ayurveda Physician
- Ayurveda doctor medical treatment plan examination
- Yoga and spa treatments
- Soothing Ayurvedic massage
- Day 12
Bentota
- Meals
- Breakfast (Wholesome Ayurvedic breakfast), Dinner (Delectable Ayurvedic cuisine)
Included Activities
- 60 minutes group Yoga session
- 30 minutes group meditation
- 75 minutes spa treatments (Abyangam, Shiro Dhara, Swedish Massage, Hot Stone Massage, Deep Tissue Massage, Reflexology, Patra Pinda Sweden, Choorna swedana)
- Soothing Ayurvedic massage
- Personalized wellness program treatments
- Day 13
Bentota
- Meals
- Breakfast (Nutritious hotel breakfast), Lunch (Wellness-focused lunch), Dinner (Doctor-recommended Ayurveda dinner)
- Accommodation
- Hotel (Aida Ayurveda Hotel–Bentota)
Included Activities
- Meditation doctor consultation and 3-day program creation
- Wellness program consultation
- Yoga session
- Personalized nutrition plan
- Spa treatment
- Day 14
Bentota
- Meals
- Breakfast
- Accommodation
- Hotel (Aida Ayurveda Hotel–Bentota)
Optional Activities
- Galle city tour
- Ahungalla Turtle Hatchery visit
- Mask Factory tour in Ambalangoda
- Balapitiya River safari
Landmarks Galle Fort Ahungalla Turtle Hatchery Balapitiya River - Day 15
Ambalangoda to Colombo
- End point
- Colombo, Sri Lanka (Ayurveda Wellness Tour 15 Day, 00:00)
- Meals
- Breakfast
Included Activities
- Breakfast at hotel
- Transfer to Colombo Bandaranaike International Airport
