Itinerary
- Intro
Introduction
- Day 1
San Jose
San JoseOptional Activities
- Visit Pre-Colombian Gold Museum (entrance fee USD 17)
- San Jose Bites and Sights Tour with Urban Adventures (USD 49)
- Explore Mercado Municipal de Artesanias
- Browse Central Market
Landmarks Pre-Colombian Gold Museum Mercado Municipal de Artesanias Central Market 

- Day 2
San Jose to Sarapiqui
San Jose to SarapiquiIncluded Activities
- Jungle walk with local guide
Optional Activities
- Birdwatching
- Wildlife spotting
- Hike to nearby waterfalls

- Day 3
Sarapiqui to Puerto Viejo de Talamanca
Sarapiqui to Puerto Viejo de Talamanca- Meals
- Dinner (Traditional Caribbean dinner with local family in their home featuring fruits, seafood, tubers, vegetables, coconut, ginger, allspice, cinnamon, curry, Panamanian pepper and thyme)
Included Activities
- Leader-led orientation walk
- Hands-on dinner preparation with local family
Optional Activities
- Explore main street shops, bars and restaurants
Landmarks Puerto Viejo de Talamanca 


- Day 4
Puerto Viejo de Talamanca
Puerto Viejo de TalamancaOptional Activities
- Cahuita National Park exploration (entrance fee USD 5)
- Surf lesson (1 hour - USD 80)
- Visit local rainforest fruit farms
- Explore beaches and local venues
Landmarks Cahuita National Park - Day 5
Puerto Viejo de Talamanca to Bocas del Toro
Puerto Viejo de Talamanca to Bocas del ToroOptional Activities
- Explore beaches and water activities
Landmarks Isla Colon Bocas del Toro 


- Day 6
Bocas del Toro
Bocas del ToroOptional Activities
- Starfish Beach visit (guide and transport included - USD 25)
- Sandfly Beach
- Big Creek Beach
- Jungle Cacao Tour (guide and transport included - USD 42)
- Bio-luminescence Boat Tour, seasonal (guide and transport included - USD 35)
- Full-day tour including Bastimentos Island and snorkeling with lunch (USD 55)
- Explore local bars and restaurants
Landmarks Starfish Beach Sandfly Beach Big Creek 


- Day 7
Bocas del Toro
Bocas del ToroIncluded Activities
- Ngabe-Buglé Indigenous Community visit with orientation walk
Optional Activities
- Explore Bocas del Toro in free afternoon time
Landmarks Isla Popa 
- Day 8
Bocas del Toro to Boquete
Bocas del Toro to BoqueteIncluded Activities
- Leader-led orientation walk
Optional Activities
- Guided Bicycle Tour (2 hours - guide and bike hire included - USD 55)
- Guided Tour of Hidden Waterfalls (entrance fee, transport and guide included - USD 53)
- Zipline (guide and transport included - USD 75)
- Mini Canyons Tour (entrance fee, transport and guide included - USD 37)
- Calderas Hot Springs (entrance fee and transport included, no guide - USD 37)
- Coffee Plantation Tour (guide and transport included - USD 37)
Landmarks Boquete 
- Day 9
Boquete
BoqueteOptional Activities
- Guided tour of hidden waterfalls
- Soak in Caldera hot springs
- Coffee plantation tour
- Walking tour to discover local waterfalls
- Guided bicycle tour (2 hours)
- Zipline experience
- Mini Canyons tour
Landmarks Caldera Hot Springs - Day 10
Boquete to Chitre
Boquete to ChitreIncluded Activities
- Leader-led orientation walk
- Traditional mask workshop
Optional Activities
- Explore Chitre
- Lunch at local restaurants
Landmarks Chitre - Day 11
Chitre to Panama City
Chitre to Panama CityIncluded Activities
- Miraflores Locks (Panama Canal) visitor center visit
- Leader-led walk in Casco Viejo
Optional Activities
- Final farewell dinner with fellow travelers
- Explore Casco Viejo and Panama City
Landmarks Miraflores Locks Casco Viejo 


- Day 12
Panama City
Panama City































































