Itinerary
- Day 1
San Jose
Optional Activities
- Visit The Gold Museum to see Indigenous gold art collection
- Shopping at Mercado Municipal de Artesanias
- Explore Central Market for handicrafts and seafood
Landmarks The Gold Museum Mercado Municipal de Artesanias Central Market 

- Day 2
San Jose to Sarapiqui
Included Activities
- Jungle walk with local guide
Optional Activities
- Birdwatching
- Wildlife spotting
- Hike to nearby waterfalls
Landmarks Sarapiqui Rainforest 
- Day 3
Sarapiqui to Puerto Viejo de Talamanca
- Meals
- Dinner (Traditional Caribbean dinner with local family featuring fruits, seafood, tubers and vegetables combined with coconut flavours, ginger, allspice, cinnamon, curry, Panamanian pepper and thyme)
Included Activities
- Leader-led orientation walk
- Hands-on dinner in local home
Optional Activities
- Explore main street and local bars
- Surf beaches
- Visit rainforest fruit farms
Landmarks Puerto Viejo de Talamanca 


- Day 4
Puerto Viejo de Talamanca
Optional Activities
- Explore Cahuita National Park
- Surf lesson (1 hour) - USD80
- Relax on the beach
Landmarks Cahuita National Park 
- Day 5
Puerto Viejo de Talamanca to Bocas del Toro
Optional Activities
- Hit palm-shaded beaches
- Snorkeling
Landmarks Isla Colon Bocas del Toro Archipelago 


- Day 6
Bocas del Toro
Optional Activities
- Visit Starfish Beach
- Visit Sandfly Beach
- Visit Big Creek Beach
- Snorkeling at coral reefs
- Explore local nightlife and restaurants
Landmarks Starfish Beach Sandfly Beach Big Creek Beach 


- Day 7
Bocas del Toro
Included Activities
- Ngäbe-Buglé Indigenous Community Visit
Optional Activities
- Jungle Cacao Tour (guide and transport included) - USD42
- Bio-luminescence Boat Tour (seasonal - guide and transport included) - USD35
- Full-day tour including Bastimentos Island and snorkeling with lunch - USD55
Landmarks Isla Popa 
- Day 8
Bocas del Toro to Boquete
Included Activities
- Leader-led orientation walk
- Informal Spanish lesson
Optional Activities
- Guided Bicycle Tour - 2 hours (guide and bike hire included) - USD55
- Guided Tour of Hidden Waterfalls (entrance fee, transport and guide included) - USD53
- Zipline (guide and transport included) - USD75
- Mini Canyons Tour (entrance fee, transport and guide included) - USD37
- Calderas Hot Springs (entrance fee and transport included, no guide) - USD37
- Coffee Plantation Tour (guide and transport included) - USD37
Landmarks Boquete 
- Day 9
Boquete
Optional Activities
- Guided Bicycle Tour - 2 hours (guide and bike hire included) - USD55
- Guided Tour of Hidden Waterfalls (entrance fee, transport and guide included) - USD53
- Zipline (guide and transport included) - USD75
- Mini Canyons Tour (entrance fee, transport and guide included) - USD37
- Calderas Hot Springs (entrance fee and transport included, no guide) - USD37
- Coffee Plantation Tour (guide and transport included) - USD37
Landmarks Caldera Hot Springs - Day 10
Boquete to Chitre
Included Activities
- Leader-led orientation walk
- Traditional mask workshop
Optional Activities
- Explore Chitre
- Day 11
Chitre to Panama City
Included Activities
- Miraflores Locks (Panama Canal) visit
- Leader-led walk in Casco Viejo
Optional Activities
- Final farewell dinner with fellow travelers
Landmarks Miraflores Visitor Centre Panama Canal Casco Viejo - Day 12
Panama City











































