Itinerary
- Day 1
San Jose
San JoseOptional Activities
- Visit The Gold Museum to see Indigenous gold art collection
- Shop at Mercado Municipal de Artesanias for handicrafts
- Explore Central Market for handicrafts and seafood
Landmarks The Gold Museum Mercado Municipal de Artesanias Central Market 

- Day 2
San Jose to Sarapiqui
San Jose to Sarapiqui- Meals
- Breakfast
Included Activities
- Jungle walk with local guide
Optional Activities
- Birdwatching
- Wildlife spotting
- Hike to nearby waterfalls

- Day 3
Sarapiqui to Puerto Viejo de Talamanca
Sarapiqui to Puerto Viejo de Talamanca- Meals
- Breakfast, Dinner (Traditional Caribbean dinner with local family featuring fruits, seafood, tubers, vegetables combined with coconut flavours, ginger, allspice, cinnamon, curry, Panamanian pepper and thyme)
Included Activities
- Leader-led orientation walk
- Hands-on dinner in local home with traditional Caribbean meal preparation
Optional Activities
- Explore dance halls and reggaeton bars
- Visit modern restaurants
- Relax on surf beaches
- Visit rainforest fruit farms



- Day 4
Puerto Viejo de Talamanca
Puerto Viejo de Talamanca- Meals
- Breakfast
Optional Activities
- Explore Cahuita National Park - entrance fee USD5
- Surf lesson (1 hour) - USD80
Landmarks Cahuita National Park 
- Day 5
Puerto Viejo de Talamanca to Bocas del Toro
Puerto Viejo de Talamanca to Bocas del Toro- Meals
- Breakfast
Landmarks Bocas del Toro Archipelago 


- Day 6
Bocas del Toro
Bocas del ToroOptional Activities
- Visit Starfish Beach - guide and transport included - USD25
- Visit Sandfly Beach
- Visit Big Creek Beach
- Explore other beaches (note: some may have strong riptides)
- Jungle Cacao Tour - guide and transport included - USD42
- Bio-luminescence Boat Tour (seasonal) - guide and transport included - USD35
- Full-day tour including Bastimentos Island and snorkeling with lunch - USD55
- Experience local bar and restaurant scene
Landmarks Starfish Beach Sandfly Beach Big Creek Beach 


- Day 7
Bocas del Toro
Bocas del ToroIncluded Activities
- Visit Ngabe-Bugle Indigenous Community on Isla Popa with orientation walk through the community and time with local family
Landmarks Isla Popa 
- Day 8
Bocas del Toro to Boquete
Bocas del Toro to Boquete- Meals
- Breakfast
Included Activities
- Leader-led orientation walk
- Informal Spanish lesson
Optional Activities
- Guided Bicycle Tour - 2 hours - USD55
- Guided Tour of Hidden Waterfalls - USD53
- Zipline - USD75
- Mini Canyons Tour - USD37
- Calderas Hot Springs - USD37
- Coffee Plantation Tour - USD37

- Day 9
Boquete
BoqueteOptional Activities
- Guided Bicycle Tour - 2 hours - USD55
- Guided Tour of Hidden Waterfalls - USD53
- Zipline - USD75
- Mini Canyons Tour - USD37
- Calderas Hot Springs - USD37
- Coffee Plantation Tour - USD37
- Day 10
Boquete to Chitre
Boquete to Chitre- Meals
- Breakfast
Included Activities
- Leader-led orientation walk
- Traditional mask workshop
Optional Activities
- Explore Chitre independently
- Day 11
Chitre to Panama City
Chitre to Panama CityIncluded Activities
- Miraflores Locks (Panama Canal) visitor center visit
- Leader-led walk in Casco Viejo (Old Town)
Optional Activities
- Final farewell dinner with fellow travelers
Landmarks Miraflores Locks Casco Viejo - Day 12
Panama City
Panama CityOptional Activities
- Explore Panama City independently








































