Itinerary
- Day 1
Arrival in Negombo
- Start point
- Colombo, Sri Lanka (Colombo BIA Airport)
- Day 2
Negombo
- Meals
- Breakfast
Included Activities
- Ayurveda consultation with resident doctor
- Personalized Ayurveda foot therapy
- Full body massage (Shareera Abhyanga)
- Foot massage and foot bath (Pada Abhyanga & Pada Avagaha)
- Head massage and face massage (Shiro Abhyanga & Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath
- Primordial Sound meditation instruction
- Day 3
Negombo
- Meals
- Breakfast
Included Activities
- Morning yoga session
- Ayurveda consultation with resident doctor
- Full body massage (Shareera Abhyanga)
- Foot massage and foot bath (Pada Abhyanga & Pada Avagaha)
- Head massage and face massage (Shiro Abhyanga & Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath
- Day 4
Negombo
- Meals
- Breakfast
Included Activities
- Health assessment and consultation
- Daily group yoga session (60 minutes)
- Daily group meditation (30 minutes)
- Daily spa treatments (75 minutes) including Abhyangam, Shiro Dhara, Swedish Massage, Hot Stone Massage, Deep Tissue Massage, Reflexology, Patra Pinda Sweda, or Choorna Swedana
- Day 5
Negombo to Yapahuwa
- Meals
- Breakfast (Ayurveda breakfast), Dinner (Wholesome Ayurveda dinner)
Included Activities
- Ayurveda consultation with resident doctor
- Personalized Ayurveda massage
- Full body massage (Shareera Abhyanga)
- Foot massage and foot bath (Pada Abhyanga & Pada Avagaha)
- Head and face massage (Shiro Abhyanga & Vaktra Abhyanga)
- Herbal and flower baths
- Day 6
Yapahuwa
- Meals
- Breakfast (Wholesome Ayurveda breakfast), Dinner (Nourishing Ayurveda dinner)
Included Activities
- Health assessment and consultation
- Daily group yoga session (60 minutes)
- Daily group meditation (30 minutes)
- Daily spa treatments (75 minutes) including Abyangam, Shiro Dhara, Swedish Massage, Hot Stone Massage, Deep Tissue Massage, Reflexology, Patra Pinda Sweden, or Choorna Swedana
- Day 7
Yapahuwa
- Meals
- Breakfast (Wholesome Ayurveda breakfast), Dinner (Nourishing Ayurveda dinner)
Included Activities
- Ayurveda consultation with resident doctor
- Daily Ayurveda spa treatments (four treatments per day) including Full body massage (Shareera Abhyanga), Foot massage and bath (Pada Abhyanga & Pada Avagaha), Head and face massage (Shiro & Vaktra Abhyanga), Herbal or flower baths and steam therapy
- Ayurveda cleansing diet
- Day 8
Yapahuwa to Sigiriya
- Meals
- Breakfast
Included Activities
- Visit Jaya Sri Maha Bodhi in Mahamewna Gardens
- Explore the Eight Great Places of Veneration (Atamasthana) in Anuradhapura including Ruwanwelisaya Stupa, Thuparamaya, Lovamahapaya, Abhayagiri Dagaba, Jetavanarama, Mirisaveti Stupa, and Lankarama
- Bicycle ride through heritage sites in Anuradhapura
Landmarks Jaya Sri Maha Bodhi Ruwanwelisaya Stupa Thuparamaya Abhayagiri Dagaba Jetavanarama - Day 9
Sigiriya
- Meals
- Breakfast, Lunch (Village lunch prepared with freshly harvested produce and local herbs cooked in clay pots over wood-fired hearth)
Included Activities
- Climb Sigiriya Rock Fortress
- View frescoes of Heavenly Maidens
- Explore moat, ramparts, and gardens
- Village lunch with freshly harvested produce
- Jungle trek and stream crossing
- Bullock cart exploration
- Traditional water transport - poruwa lake crossing
- Assist local farmers in harvesting crops
Optional Activities
- En route visit to Dam Bulla Cave Temple & Golden Temple
- Pedurangala Rock Viewpoint for second view of Sigiriya Rock
- Afternoon safari at Minneriya National Park
Landmarks Sigiriya Rock Dam Bulla Cave Temple Pedurangala Rock Hiriwadunna Village Minneriya National Park - Day 10
Sigiriya to Kandy
- Meals
- Breakfast, Dinner
Included Activities
- Visit Peradeniya Royal Botanical Gardens
- Stop at Kandy scenic viewpoints
- Visit Temple of the Sacred Tooth Relic (Sri Dalada Maligawa)
- Scenic walk around Kandy Lake (Bogambara Lake)
Landmarks Kandy Lake (Bogambara Lake) Temple of the Tooth Relic (Sri Dalada Maligawa) Peradeniya Royal Botanical Gardens - Day 11
Kandy to Ahungalla
- Meals
- Breakfast, Dinner (Carefully curated Ayurveda-inspired dinner)
Included Activities
- Ayurveda consultation with professional doctor
- Medical assessment and personalized treatment plan
- Evening Ayurveda massage
- Rejuvenating yoga sessions and spa treatments as recommended
- Day 12
Ahungalla
- Meals
- Breakfast (Wholesome Ayurvedic breakfast), Lunch, Dinner (Ayurveda-inspired dinner)
Included Activities
- Daily group yoga session (60 minutes)
- Daily group meditation (30 minutes)
- Daily spa treatments (75 minutes) including Abyangam, Shiro Dhara, Swedish Massage, Hot Stone Massage, Deep Tissue Massage, Reflexology, Patra Pinda Sweden, or Choorna Swedana
- Day 13
Ahungalla
- Meals
- Breakfast (Nutritious breakfast), Lunch (Wellness-focused lunch), Dinner (Doctor-recommended Ayurveda dinner)
Included Activities
- Meditation session with Ayurveda doctor
- Personalized 3-day wellness program design
- Consultation with Ayurveda doctor for tailored treatments
- Yoga sessions
- Personalized nutrition plan
- Spa treatments for relaxation and rejuvenation
- Day 14
Ahungalla to Ambalangoda
- Meals
- Breakfast
Included Activities
- Rejuvenating sea bath on beach
Optional Activities
- Guided tour of historic Galle City
- Visit Ahungalla Turtle Hatchery with conservation education
- Discover traditional craftsmanship at Mask Factory in Ambalangoda
- Serene Balapitiya River Safari
Landmarks Galle Fort Ahungalla Turtle Hatchery Balapitiya River - Day 15
Departure from Colombo
- End point
- Colombo, Sri Lanka (Colombo BIA Airport)
- Meals
- Breakfast
