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2026

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Who is travelling?

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AdultsAges 18 or above

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ChildrenUnder 18

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Panama North to South Adventure 6D/5N

6 days
From Cahuita to Panama City
4.2
1,354 traveler reviews

No departure dates available

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Plan your adventure:
Explorer
Curated to ignite your sense of adventure
Self-guided
Independent exploration, backed by expert advice and support
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Ages 10+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Cahuita to Bocas Del Toro

    Optional Activities

    • Hotel-to-airport transportation booking (required - not included in transfer)
    Landmarks
    Isla Colon
    Itinerary Image 1Itinerary Image 2
  2. Day 2

    Bocas Del Toro

    Optional Activities

    • Scuba diving
    • Snorkeling
    • Beach tours to Red Frog Beach
    • Island tours to Zapatilla Keys
    • Tours to indigenous communities at Bahia Honda
    • Tours to indigenous communities at Salt Creek
    • Jungle hikes in Bastimentos National Park
    • Zipline tour in Bastimentos
    • Chocolate farm visit
    • Boca de Drago visit
    • Starfish Beach visit
    Landmarks
    Red Frog Beach
    Zapatilla Keys
    Bahia Honda
    Salt Creek
    Bastimentos National Park
    Boca de Drago
    Starfish Beach
  3. Day 3

    Bocas Del Toro to Boquete

    Meals
    Breakfast
    Itinerary Image 1
  4. Day 4

    Boquete

    Meals
    Breakfast

    Included Activities

    • Hanging bridges tour at Boquete Tree Trek (6 hanging bridges, 5 kilometers, nature guide included)
    Landmarks
    Boquete Tree Trek
  5. Day 5

    Boquete to Panama City

    Included Activities

    • Visit to Miraflores Locks with visitor center
    • Half-day city tour of Panama City
    • Casco Antiguo (Colonial Quarter) exploration
    Landmarks
    Miraflores Locks
    Casco Antiguo
    Presidential Palace
    National Theater
    Metropolitan Cathedral
    Itinerary Image 1Itinerary Image 2Itinerary Image 3
  6. Day 6

    Panama City Departure

    Itinerary Image 1
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What's Included

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  • Accommodation
  • Flights
  • Guide
  • Meals
  • Additional Services
  • Transport

What's Not Included

  • Insurance
  • Optional
  • Additional Services

Operated by

Bamba Travel

4.2
(1,354 reviews)

Number of tours

272

Age Range

10 to 99 years old

Response time

within 1 day

Response rate

100%

Bamba Travel offers the best of both worlds: small group tours that foster...

Read more

Sustainability Initiatives

Reduce Carbon Emissions

Animal Welfare

Supporting Destinations

Sustainability Programs

Other

Your Peace of Mind Options

Cancellation Policy

A transparent overview of applicable fees.

Travel Insurance

Be covered for any unforseen circumstances.

Reviews from other tours by Bamba Travel

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    February 11th, 2022
    5
    San Blas islands are really amazing. Chichime has few tourists compared to some of the other islands. The first night...
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  • Florence
    December 11th, 2019
    4
    Apart from the clerical error made while booking Canopy Zip-Line and the weather affecting the Arenal Volcano viewing...
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  • Alexander
    February 23rd, 2018
    4.5
    I should start this review off by stating that not only have I traveled quite extensively but I am also a travel...
    Show more
Can’t find the answer to your question?
Reach out to the experts at Bamba Travel with your enquiry, they usually respond within 1 day.

No departure dates available

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Plan your adventure:

Good to Know

Tour ID: 234672

  • Currencies
    Costa Rican Colon
    Costa Rica
    B/.
    Balboa
    Panama
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Costa Rica.Panama. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Costa Rica.Panama. Ideally 2 weeks before travel.
    • Hepatitis B - Recommended for Costa Rica.Panama. Ideally 2 months before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Costa Rica Yellow fever - Recommended for and Panama. Ideally 10 days before travel.
    • Tuberculosis - Recommended for Panama. Ideally 3 months before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before June 12th, 2026 a full payment is necessary. For tours departing after June 12th, 2026, a minimum payment of 10% is required to confirm your booking with Bamba Travel. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 90 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Bamba Travel will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Bamba Travel" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec