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2026

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2027

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Who is travelling?

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Upper Mustang Biking

17 days
Start and end in Kathmandu
5.0 (1 review)

No departure dates available

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Plan your adventure:
Bicycle
Pedal through scenic landscapes on two wheels
Partially Guided
Independent travel, featuring selected guided excursions
Medium Intensity
Travelers should be comfortable with somewhat-demanding activities
Guided in English
Group Size 1 - 8
Ages 15+
Image of a map showing the route of the tour

Itinerary

  1. Day 1

    Kathmandu

    Kathmandu
    Start point
    Kathmandu, Bagmati, Nepal (Kathmandu Nepal )
    Meals
    Breakfast

    Optional Activities

    • Sightseeing in Kathmandu
    Itinerary Image 1
  2. Day 2

    Kathmandu to Pokhara

    Kathmandu to Pokhara
    Meals
    Breakfast
    Landmarks
    Annapurna Massif
    Itinerary Image 1Itinerary Image 2
  3. Day 3

    Pokhara

    Pokhara
    Meals
    Breakfast

    Included Activities

    • Mountain biking circuits in Pokhara Valley
    Landmarks
    Himalayan Range
  4. Day 4

    Pokhara to Jomsom to Kagbeni

    Pokhara to Jomsom to Kagbeni
    Meals
    Breakfast (Breakfast in the lap of Mount Nilgiri)

    Included Activities

    • Flight from Pokhara to Jomsom
    • Mountain biking to Kagbeni
    Landmarks
    Mount Nilgiri
    Kaligandaki Gorge
  5. Day 5

    Kagbeni to Muktinath

    Kagbeni to Muktinath
    Meals
    Breakfast, Lunch

    Included Activities

    • Mountain biking to Muktinath
    • Monastery exploration at Jharkot

    Optional Activities

    • Sunrise photography
    Landmarks
    Muktinath
    Jharkot Monasteries
  6. Day 6

    Muktinath to Chaile

    Muktinath to Chaile
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Mountain biking through Upper Mustang
    • Monastery and ancient building exploration in Chaile
    Landmarks
    Gyu La Pass
    Kali River
    Mount Nilgiri
  7. Day 7

    Chaile to Syangboche

    Chaile to Syangboche
    Meals
    Breakfast, Lunch (Lunch at Samar), Dinner

    Included Activities

    • Mountain biking through high passes
  8. Day 8

    Syangboche to Charang

    Syangboche to Charang
    Meals
    Breakfast, Lunch (Lunch in a local tea house with Tibetan-influenced food), Dinner

    Included Activities

    • Mountain biking through high passes
    • Lunch at local tea house in Ghami
    Landmarks
    Mount Nilgiri
    Annapurna
    Ghar Gumba
  9. Day 9

    Charang to Lo-Manthang

    Charang to Lo-Manthang
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Mountain biking to Lo-Manthang
    • Lunch at guesthouse
    Landmarks
    Lo-Manthang
    Lo-la Pass
    Itinerary Image 1
  10. Day 10

    Lo-Manthang

    Lo-Manthang
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Lo-Manthang city exploration
    • Gumba and Royal Palace visits
    • Museum visit

    Optional Activities

    • Meeting the traditional King and Queen
    Landmarks
    Lo-Manthang Royal Palace
    Lo-Manthang Gumbas
  11. Day 11

    Lo-Manthang to Ghami

    Lo-Manthang to Ghami
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Mountain biking through high passes
    • Ghami village exploration
    Landmarks
    Ghar Gumba
  12. Day 12

    Ghami to Samar

    Ghami to Samar
    Meals
    Breakfast, Lunch (Lunch in Syangboche), Dinner

    Included Activities

    • Mountain biking along Mustang Valley
  13. Day 13

    Samar to Marpha

    Samar to Marpha
    Meals
    Breakfast, Lunch (Lunch in Chhusang or Kagbeni), Dinner

    Included Activities

    • Mountain biking through Kali Gandaki gorge
    • Ride through apple gardens
    Landmarks
    Da-Jorila Pass
    Kali Gandaki River
  14. Day 14

    Marpha to Tatopani

    Marpha to Tatopani
    Meals
    Breakfast, Lunch, Dinner

    Included Activities

    • Mountain biking downhill to Tatopani
    • Marpha village exploration

    Optional Activities

    • Hot spring visit at Tatopani
    Landmarks
    Tatopani Hot Springs
  15. Day 15

    Tatopani to Pokhara

    Tatopani to Pokhara
    Meals
    Breakfast

    Included Activities

    • Mountain biking to Beni Bazaar
    Landmarks
    Beni Bazaar
  16. Day 16

    Pokhara to Kathmandu

    Pokhara to Kathmandu
    Meals
    Breakfast, Dinner (Farewell Dinner at a Nepalese restaurant with cultural dance program)

    Included Activities

    • Cultural dance program at farewell dinner
  17. Day 17

    Kathmandu Departure

    Kathmandu Departure
    End point
    Kathmandu, Bagmati, Nepal (Kathmandu Nepal )
    Meals
    Breakfast

    Optional Activities

    • Tour extension options
    Landmarks
    Tribhuwan International Airport

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What's Included

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  • Accommodation
  • Flights
  • Guide
  • Meals
  • Transport

What's Not Included

  • Insurance
  • Additional Services
Rating
4.8 (96 reviews)
Response time
within 3 days
Cancellation policy

Traveler Reviews

5.0
Overall rating based on 1 Reviews

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  • Paul5.0October 2019
    Upper Mustang Biking has been one of my best biking experience ever. Kudos to Mountain Ascends.
    Traveled in September 2019
    Reply from: Mountain Ascend Treks Pvt. Ltd.
    Hello Paul. Thank you so much for your Review I hope you will see you again.
    Show more

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What our customers ask about this tour

The content in our FAQ section is subject to change.
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  • J

    Juan

    Asked on December 1st, 2024

    interested in the Upper Mustang biking trip for October 2025 does the discounted price apply to those dates also?

    Price / Availability
    Tour Details
    • Mountain Ascend Treks Pvt. Ltd.OperatorWritten December 2024

      The cost will be 2000$ Per person for October 2025. Do you have any other questions about your potential adventure in Nepal?

  • C

    Christian

    Asked on May 2nd, 2022

    Do you have a table about the kilometer and climbing meters per day. I like challenges and train every day a bit. What are the difficulties of your tour? Do you have a description of the necessary condition and practice I'll need?

    Tour Details
    Transport
    • Mountain Ascend Treks Pvt. Ltd.OperatorWritten May 2022

      So here is some details for upper misting biking. Day 1 arrives in Kathmandu. Day 4 fly from Pokhara to Jomsom, biking to Kagbeni. Distance per day ranges from 12 km to 45 km, with elevations between 899m to 5200m.

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Good to Know

Tour ID: 174295

  • Currency
    रू
    Nepalese Rupee
    Nepal
  • Plugs & Adapters

  • Vaccines
    • These are only indications, so please visit your doctor before you travel to be 100% sure.
    • Typhoid - Recommended for Nepal. Ideally 2 weeks before travel.
    • Hepatitis A - Recommended for Nepal. Ideally 2 weeks before travel.
    • Cholera - Recommended for Nepal. Ideally 2 weeks before travel.
    • Tuberculosis - Recommended for Nepal. Ideally 3 months before travel.
    • Hepatitis B - Recommended for Nepal. Ideally 2 months before travel.
    • Meningococcal meningitis - Recommended for Nepal. Ideally 1 week before travel.
    • Yellow fever - Certificate of vaccination required if arriving from an area with a risk of yellow fever transmission for Nepal. Ideally 10 days before travel.
    • Japanese B encephalitis - Recommended for Nepal. Ideally 1 month before travel.
  • Visa
    • Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
    • Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
  • Payment information
    • For any tour departing before September 29th, 2026 a full payment is necessary. For tours departing after September 29th, 2026, a minimum payment of 30% is required to confirm your booking with Mountain Ascend Treks Pvt. Ltd.. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 65 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
    • Some departure dates and prices may vary and Mountain Ascend Treks Pvt. Ltd. will contact you with any discrepancies before your booking is confirmed.
    • The following cards are accepted for "Mountain Ascend Treks Pvt. Ltd." tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
  • Cancellation Policy
  • Accessibility
    Some tours are not suitable for mobility-restricted traveler, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team, who are ready and waiting to help you.

Who is travelling?

AdultsAges 18 or above

2

ChildrenUnder 18

0

Select departure month

2026

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2027

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

2028

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec