Itinerary
- Day 1
Airport to Negombo
- Start point
- Colombo, Sri Lanka (AIR PORT COLOMBO)
- Accommodation
- Hotel (Karunakarala hotel )
Included Activities
- Airport transfer to hotel
- Hotel check-in and relaxation

- Day 2
Negombo
- Meals
- Breakfast
- Accommodation
- Hotel (Karunakarala hotel )
Included Activities
- Mind-body consultation with professional Ayurveda Physician
- Daily Ayurveda spa treatments (four treatments)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath or flower bath
- Ayurveda cleansing diet
- Instruction in Primordial Sound
- Day 3
Negombo
- Meals
- Breakfast
Included Activities
- Morning yoga session
- Mind-body consultation with professional Ayurveda Physician
- Daily Ayurveda spa treatments (four treatments)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath or flower bath
- Ayurveda cleansing diet
- Day 4
Negombo to Maho
- Meals
- Breakfast (Vegetarian), Lunch (Vegetarian), Dinner (Vegetarian)
- Accommodation
- Hotel (yapahuwa ayurveda paradise resort)
Included Activities
- Daily Ayurveda spa treatments (four treatments)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath
- Herbal bath or flower bath
- Ayurveda cleansing diet
- Instruction in Primordial Sound
- Day 5
Maho
- Meals
- Breakfast (Vegetarian), Lunch (Vegetarian), Dinner (Vegetarian)
- Accommodation
- (yapahuwa ayurveda paradise resort)
Included Activities
- Daily Ayurveda spa treatments (four treatments)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath
- Herbal bath or flower bath
- Ayurveda cleansing diet
- Instruction in Primordial Sound
- Day 6
Maho to Sigiriya
- Meals
- Breakfast (En-route)
- Accommodation
- Hotel (Kassapa Lions Rock)
Included Activities
- Visit Dambulla Cave Temple (Golden Temple)
- Climb Sigiriya Rock fortress
- Hiriwadunna village experience
- Bullock cart ride near village pond
- Boat ride in Hiriwadunna
- Nature trails exploration
- Traditional Sri Lankan cuisine experience
Landmarks Dambulla Cave Temple Sigiriya Rock Hiriwadunna Village 
- Day 7
Sigiriya to Colombo Airport
- End point
- Colombo, Sri Lanka (Airport colombo)
- Meals
- Breakfast
Included Activities
- Breakfast at hotel
- Transfer to Colombo Airport








































