Itinerary
- Day 1
Arrival in Trivandrum
You'll land at Trivandrum airport and get transferred to your beach resort in either Kovalam or Varkala. After settling in, you'll have a welcome drink and then meet with an Ayurvedic doctor who'll talk through your health background and goals to set up your personalized treatment plan for the week.
- Start point
- Thiruvananthapuram, Kerala, India (Main Entrance)
- Meals
- Breakfast
- Accommodation
- Resort (Ayurveda Cottage Resort )
Included Activities
- Private transfer from Trivandrum airport to beach resort
- Welcome drink upon arrival
- Ayurvedic doctor consultation
Landmarks Trivandrum Airport - Day 2
Kovalam or Varkala
This morning starts with yoga and meditation right by the sea. Your Ayurvedic treatments kick off with options like herbal oil massages or body cleansing therapies depending on what you and your doctor decided. You'll eat pure vegetarian meals and herbal teas throughout the day, then have the evening free to walk the beach or check out the cliffs if you're staying in Varkala.
- Meals
- Breakfast, Lunch (Pure vegetarian meal based on Ayurvedic principles), Dinner (Pure vegetarian meal based on Ayurvedic principles)
- Accommodation
- Resort (Ayurveda Cottage Resort )
Included Activities
- Morning yoga and meditation session by the sea
- Personalized Ayurvedic treatments (customized per doctor's advice)
- Pure vegetarian meals based on Ayurvedic principles
- Herbal teas
Optional Activities
- Evening exploration of golden sands
- Evening exploration of cliffs
- Day 3
Kovalam or Varkala
Your customized wellness treatments continue based on whether you're focusing on stress relief, detoxification, or general rejuvenation. Between your sessions, you can take quiet walks along the shore or do some mindfulness work on your own. By this point most people start noticing they feel more energized and grounded than when they arrived.
- Meals
- Breakfast
- Accommodation
- Resort (Ayurveda Cottage Resort )
Included Activities
- Personalized Ayurvedic treatments (customized per doctor's advice)
- Peaceful beach walks
- Mindfulness exercises
- Day 4
Kovalam or Varkala to Kumarakom
After your therapy session this morning, you'll travel inland from the coast to Kumarakom and the backwaters. You'll check into a luxury resort there where you get wellness treatments right on the water. Later you can take a canoe ride or just relax on your private verandah and watch the sun set over the lake.
- Meals
- Breakfast
- Accommodation
- Resort (Ayurveda Cottage Resort )
Included Activities
- Final morning Ayurvedic therapy
- Private transfer from coast to Kumarakom
- Canoe ride (relaxing option)
Optional Activities
- Relaxing by the lake
- Watching sunset from private verandah
Landmarks Kumarakom Backwaters 
- Day 5
Kumarakom
Your last full day starts with the sound of birds and nature around you. You'll have final Ayurvedic treatments scheduled, and there's an option to add a short houseboat ride through the backwater canals if you want something gentle and relaxing. In the evening, you can either do a final yoga session or get a riverside massage to wrap up your week.
- Meals
- Breakfast
- Accommodation
- Resort (Ayurveda Cottage Resort )
Included Activities
- Final Ayurvedic treatments
- Final yoga session or riverside massage
Optional Activities
- Short houseboat cruise across backwater canals
Landmarks Kumarakom Backwaters - Day 6
Kumarakom to Kochi (Departure)
After breakfast you'll head to Kochi to catch your departure flight. If you have extra time before boarding, you can walk through the colonial streets of Fort Kochi or pick up some local herbs and wellness products to take home. You'll leave feeling refreshed from your week.
- End point
- Kochi, Kerala, India (Main Entrance)
- Meals
- Breakfast
Included Activities
- Private transfer from Kumarakom to Kochi
Optional Activities
- Visit colonial streets of Fort Kochi
- Shopping for local herbs and wellness products
Landmarks Fort Kochi Kochi Airport 
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