Itinerary
- Day 1
Delhi to Rishikesh
Landmarks Ganges River 


- Day 2
Rishikesh
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Prayers and joint exercises
- Hatha Yoga classes
- Pranayama breathing exercises
- Guided meditation for beginners or silent meditation
- Philosophy lecture or spiritual video
- Guided diaphragmatic breathing session
- Guided digestive breathing session
- Evening meditation
- Evening lecture, video or special night program
- Night prayers



- Day 3
Rishikesh
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ashram yoga classes
- Guided walking tour to nearby Himalayan village



- Day 4
Rishikesh
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ashram yoga classes
- White water rafting on the Ganges from Shivpuri to Rishikesh
- Educational cooking demonstration with local family
Landmarks Ganges River - Shivpuri to Rishikesh Rafting Route - Day 5
Rishikesh
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Ashram yoga classes
- Prayers and joint exercises
- Pranayama breathing exercises
- Guided meditation
- Philosophy lecture or spiritual video
- Guided diaphragmatic breathing session
- Guided digestive breathing session
- Evening meditation
- Evening lecture, video or special night program
- Night prayers
- Day 6
Rishikesh to Delhi
- Meals
- Breakfast




















