Itinerary
- Intro
Introduction
- Day 1
Arrival Bangkok
Arrival Bangkok- Start point
- Suvarnabhumi Airport (BKK) ท่าอากาศยานสุวรรณภูมิ, 999 Moo 1 Debaratana Rd, Bang Phli, Samut Prakan 10540, Thailand (Suvarnbhumi airport)
- Accommodation
- Hotel 4* (Asia hotel Bangkok or similar), Apartment (City center condomeiuam at Simese Sanampoa or similar)
- Day 2
Bangkok Health Check
Bangkok Health Check- Meals
- Breakfast
- Accommodation
- Hotel 4* (Asia hotel Bangkok or similar), Apartment (City center condomeiuam at Simese Sanampoa or similar)
Included Activities
- Health check-up with 24-list blood test including complete blood count, lipid profile, glucose, kidney function, liver function, and white blood cell count
- Health education session: Understanding blood test results and nutrition for good health
- Health education session: Nutrition control guidance
- Afternoon talk on gut health and cleaning methods
- Thai oil massage experience
- Reflexology treatment for stress release
Landmarks N Health / World Medical 
- Day 3
Bangkok Temples and Meditation
Bangkok Temples and Meditation- Meals
- Lunch (Local lunch), Breakfast
- Accommodation
- Hotel 4* (Asia hotel Bangkok or similar), Apartment (City center condomeiuam at Simese Sanampoa or similar)
Included Activities
- Visit Golden Mountain Temple
- Visit Wat Ratchanada Temple with Loha Prasat (Metal Castle)
- Local lunch
- Vipassana meditation session at Wat Mahathat Temple (3 hours)
- Evening long-tail boat cruise along Bangkok canals
- Temple of Dawn visit
- Panoramic tour of old town Bangkok
- Video call consultation with blood test results review
Optional Activities
- Dinner cruise 50 USD/person
Landmarks Golden Mountain Temple Wat Ratchanada Loha Prasat Wat Mahathat Temple of Dawn 
- Day 4
Bangkok Cooking Class or Alternative Activity
Bangkok Cooking Class or Alternative Activity- Meals
- Breakfast
- Accommodation
- Hotel 4* (Asia hotel Bangkok or similar), Apartment (City center condomeiuam at Simese Sanampoa or similar)
Included Activities
- Choice of: Thai cooking class with market tour and 4-dish preparation, OR Muay Thai Boxing class, OR Yoga class pass, OR Kayaking and boat jungle exploration
Optional Activities
- Thai cooking class (3.5 hours) - local market tour and hands-on preparation of 4 Thai dishes with cooking station and recipe
- Muay Thai Boxing class for beginners with professional boxer
- Yoga class pass (sessions: 12:00-13:00, 18:15-19:15, or 19:30-20:30)
- Kayaking and boat trip (13:30-18:30) - bike along nature path and kayak through palm jungle with Klong Toey Port views
Landmarks Klong Toey Port - Day 5
Bangkok Chinatown and Thai Massage Class
Bangkok Chinatown and Thai Massage Class- Meals
- Breakfast
- Accommodation
- Hotel 4* (Asia hotel Bangkok or similar), Apartment (City center condomeiuam at Simese Sanampoa or similar)
Included Activities
- Chinatown guided tour with local expert
- Thai hand massage class (120 minutes) - Learn authentic Thai massage, practice on self and partners, prepare Thai herbal compress, receive full massage session with traditional drinks and snacks
Landmarks Chinatown - Day 6
Bangkok Floating and Railway Markets
Bangkok Floating and Railway Markets- Meals
- Lunch (Lunch with wellness tour results and conclusion), Breakfast
- Accommodation
- Hotel 4* (Asia hotel Bangkok or similar), Apartment (City center condomeiuam at Simese Sanampoa or similar)
Included Activities
- Railway market visit with trader interactions and authentic snack sampling
- Floating market boat tour (paddle or motor boat) through market, houses, and farms
- Shop for local products, fresh food, and Thai spices
- Meet farmers and taste fresh farm products
- Freshly-cooked meal on the boat
- Lunch with wellness results and tour conclusion
Landmarks Railway Market Floating Market - Day 7
Departure Bangkok
Departure Bangkok- End point
- Bangkok, Thailand (Bangkok airport)
