Itinerary
- Day 1
Negombo
- Start point
- Colombo, Sri Lanka (Airport colombo)
- Meals
- Dinner (Half Board (HB) dinner at hotel with selection of local and international cuisine)
Included Activities
- Airport pickup and transfer to Negombo hotel (approximately 40 minutes)
- Hotel check-in and leisure time
- Evening tour planning meeting with guide at 7:00 PM
Landmarks Bandaranaike International Airport - Day 2
Negombo to Sigiriya
- Meals
- Breakfast (Sri Lankan or English breakfast at hotel), Lunch, Dinner
Included Activities
- Breakfast at Negombo hotel (Sri Lankan or English)
- Scenic drive through countryside, villages, and coconut plantations
- Visit to Dambulla Cave Temple and Golden Temple - UNESCO World Heritage Site
- Exploration of ancient Buddha statues, wall paintings, and sacred shrines
- Transfer to Sigiriya hotel
- Welcome drink on arrival
- Optional first Ayurveda consultation (depending on arrival time)
Landmarks Dambulla Cave Temple 
- Day 3
Sigiriya
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Mind-body consultation with professional Ayurveda physician
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Gentle yoga and breathing session
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath
- Instruction in primordial sound therapy
- Day 4
Sigiriya
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Gentle yoga and breathing session
- Breakfast: Ayurveda-balanced for your body type
- Synchronized Abhyanga Massage (two therapists) - full-body massage with warm herbal oils
- Shirodhara therapy - warm herbal oils poured over forehead in continuous stream
- Herbal Facial and Head Therapy
- Herbal tea or detox drinks
- Optional meditation or breathing session in garden or by water
- Garden walks and reflection time
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath
- Instruction in primordial sound therapy
- Day 5
Sigiriya
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Sunrise yoga and pranayama (breathing) session
- Breakfast: Ayurveda-balanced for your body type
- Kizhi therapy - warm herbal pouches massaged over muscles and joints
- Abhyanga massage - full-body massage using specially blended Ayurveda oils
- Herbal Bath Therapy - immersion in soothing herbal and essential oil bath
- Quiet meditation session in retreat garden
- Gentle stretching or guided yoga for body alignment
- Evening relaxation by lotus pond or tropical garden
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath
- Instruction in primordial sound therapy
- Day 6
Sigiriya
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Morning yoga and pranayama (breathing exercises)
- Breakfast: Ayurveda-balanced for your body type
- Udwarthanam therapy - herbal powder massage with stimulating rhythmic motion
- Steam Therapy with Medicinal Herbs (Swedana) - herbal steam opening pores for toxin release
- Foot Reflexology - targeted pressure techniques on feet stimulating internal organs
- Guided Meditation and Mindfulness
- Herbal detox drinks during relaxation time
- Gentle stretching or restorative yoga
- Evening reflection session and journaling
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath
- Instruction in primordial sound therapy
- Day 7
Sigiriya
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Personalized Ayurveda treatment plan completion
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Gentle yoga and breathing sessions
- Breakfast: Ayurveda-balanced for your body type
- Lunch: Nutritious and healing cuisine
- Herbal steam bath, herbal bath, or flower bath
- Instruction in primordial sound therapy
- Final consultation with Ayurveda physician
- Progress review and personalized lifestyle advice
- Day 8
Sigiriya to Habarana
- Meals
- Lunch (Traditional Sri Lankan village-style lunch), Dinner
Included Activities
- Transfer to Habarana
- Hotel check-in and leisure time
- Bullock cart ride through village paths, paddy fields, and local homes
- Canoe ride across peaceful reservoir with bird watching and nature observation
- Visit to traditional village house
- Warm welcome by local family
- Learn about traditional farming methods, herbal plants, and sustainable living
- Traditional cooking demonstration using clay pots and firewood
- Traditional village meal (home-cooked, often served on lotus leaves or clay plates)
- Interaction with villagers and observation of daily routines
- Observation of traditional handicrafts and village tools
- Experience of local customs and traditions
Optional Activities
- Early morning safari at Habarana National Park (half-day experience)
Landmarks Habarana National Park - Day 9
Habarana
- Meals
- Lunch (Picnic lunch during safari or meal break at hotel)
Included Activities
- Full-day wildlife safari at Minneriya National Park or Kaudulla National Park
- 4x4 safari jeep exploration through grasslands, wetlands, and forests
- Observation of Asian elephant herds
- Wildlife sightings including spotted deer, sambar deer, wild buffalo
- Observation of rare species like leopards and sloth bears (occasional)
- Bird watching including peacocks, painted storks, pelicans, and eagles
- Scenic views ideal for photography and nature exploration
- Picnic lunch during safari or hotel break
Optional Activities
- Optional afternoon safari session for extended wildlife viewing
Landmarks Minneriya National Park Kaudulla National Park Minneriya Tank - Day 10
Habarana
Included Activities
- Sunrise or morning climb of Sigiriya Rock Fortress
- Exploration of landscaped water gardens
- Viewing of Sigiriya maiden frescoes
- Exploration of Lion's Paw entrance
- Summit panoramic views
- Exploration of King Kashyapa's royal palace ruins
- Guided interpretation of Sigiriya and King Kashyapa's history
Optional Activities
- Sigiriya 3D / VR Experience
- Ayurveda spa treatments in the evening
- Guided night walks to observe owls and nocturnal wildlife
- Additional cultural or leisure activities in the area
Landmarks Sigiriya Rock Fortress - Day 11
Habarana to Yapahuwa
- Meals
- Breakfast, Lunch, Dinner
Included Activities
- Transfer to second Ayurveda retreat
- Visit to Yapahuwa Rock Fortress
- Climb of beautifully carved stone staircase
- Exploration of fortress ruins
- Panoramic views of surrounding countryside
- Guided interpretation of Yapahuwa Kingdom history and Sacred Tooth Relic
- Hotel check-in at Maho Paradise Hotel
- Leisure time for relaxation
- Personalized Ayurveda consultation and reassessment
- Daily full-body treatments and herbal therapies
- Customized Ayurveda meals based on body type
- Holistic healing practices for body, mind, and soul
Landmarks Yapahuwa Rock Fortress - Day 12
Yapahuwa
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Gentle yoga and breathing session
- Herbal tea
- Full-body herbal oil massage (Abhyanga) with warm, specially blended oils
- Mild detox therapies including herbal steam baths
- Gentle body scrubs and poultice treatments
- Personalized Ayurveda meals according to body constitution
- Guided meditation
- Optional gentle walks or quiet time in nature
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Personalized treatment plan and schedule by physician
- Instruction in primordial sound therapy
- Final doctor consultation and lifestyle advice
- Day 13
Yapahuwa
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Gentle morning yoga
- Herbal tea
- Detoxifying Ayurveda therapies
- Herbal steam baths
- Specialized toxin-elimination treatments
- Metabolism-enhancing therapies
- Energy flow improvement treatments
- Guided meditation session in evening
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Full body massage (Shareera Abhyanga)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal bath or flower bath with Ayurveda cleansing diet
- Instruction in primordial sound therapy
- Day 14
Yapahuwa
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Yoga and stretching exercises
- Shirodhara therapy - warm herbal oil poured over forehead
- Additional body treatments for tissue nourishment
- Sleep quality improvement treatments
- Leisure time for rest
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath with cleansing diet
- Instruction in primordial sound therapy
- Day 15
Yapahuwa
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Morning yoga
- Breathing exercises
- Therapies for muscle relaxation
- Joint flexibility treatments
- Energy restoration therapies
- Herbal treatments
- Strengthening massages
- Immunity-boosting treatments
- Balanced Ayurveda meals throughout the day
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath with cleansing diet
- Instruction in primordial sound therapy
- Day 16
Yapahuwa
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Meditation session
- Gentle yoga
- Specialized therapies for emotional balance
- Mental clarity treatments
- Self-reflection time
- Nature walks
- Quiet relaxation periods
- Evening mindfulness session
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath with cleansing diet
- Instruction in primordial sound therapy
- Day 17
Yapahuwa
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Gentle light therapies
- Light oil massages (Abhyanga)
- Foot therapies
- Herbal baths
- Final consultation with Ayurveda physician
- Progress review
- Personalized lifestyle guidance
- Dietary recommendations
- Wellness practices for home
- Mindfulness sessions
- Guided meditation
- Breathing exercises
- Reflection time
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath with cleansing diet
- Instruction in primordial sound therapy
- Day 18
Yapahuwa to Negombo
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Transfer to Negombo
- Hotel check-in
- Beach relaxation
- Light Ayurveda treatments and therapies (mornings)
- Mind-body consultation with professional Ayurveda physician
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Gentle yoga and breathing session
- Full body massage (Shareera Abhyanga)
- Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha)
- Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga)
- Herbal steam bath, herbal bath, or flower bath with cleansing diet
- Instruction in primordial sound therapy
- Day 19
Negombo
- Meals
- Breakfast (Ayurveda-balanced for your body type), Lunch (Nutritious and healing cuisine), Dinner (Full Board (FB) Ayurveda meal, tailored to enhance energy flow)
Included Activities
- Light Ayurveda treatment session
- Nourishing breakfast
- Leisure time
- Pool relaxation
- Beach walks
- Mind-body consultation with professional Ayurveda physician
- Daily Ayurveda spa treatments (four treatments per day as prescribed)
- Gentle yoga and breathing sessions
- Full body massage (Shareera Abhyanga)
- Herbal steam bath, herbal bath, or flower bath with cleansing diet
- Instruction in primordial sound therapy
Optional Activities
- Optional wellness activities
- Day 20
Negombo
- Meals
- Breakfast (Nourishing Ayurveda breakfast)
Included Activities
- Nourishing Ayurveda breakfast
- Gentle Ayurveda treatment or wellness session
- Leisure time
- Beach relaxation
- Peaceful beach walks
- Optional meditation or reflection time
- Reflection on wellness journey
- Day 21
Negombo to Bandaranaike International Airport
- End point
- Colombo, Sri Lanka (Airport colombo)
- Meals
- Breakfast (Leisurely breakfast at hotel)
Included Activities
- Leisurely breakfast at hotel
- Free time for final relaxation
- Private transfer to airport
Landmarks Bandaranaike International Airport
