Itinerary
- Day 1
Arrival
Arrival


- Day 2
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Private Fitness Assessment by Personal Trainers



- Day 3
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Muay Thai (1 hour)
- Nutrition Workshop



- Day 4
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Circuit Training (1 hour)
- Breathwork session



- Day 5
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)



- Day 6
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 7
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Breathwork & Ice Bath
- Day 8
Recovery Day
Recovery DayOptional Activities
- Explore island waterfalls
- Visit island beaches
- Explore villages
- Visit markets
- Full day boat trip to surrounding islands
- Day 9
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 10
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Muay Thai (1 hour)
- Nutrition Workshop
- Day 11
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Circuit Training (1 hour)
- Breathwork session
- Day 12
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 13
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 14
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Breathwork & Ice Bath
- Day 15
Recovery Day
Recovery DayOptional Activities
- Explore island waterfalls
- Visit island beaches
- Explore villages
- Visit markets
- Full day boat trip to surrounding islands
- Day 16
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 17
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Muay Thai (1 hour)
- Nutrition Workshop
- Day 18
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Circuit Training (1 hour)
- Breathwork session
- Day 19
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 20
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 21
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Breathwork & Ice Bath
- Day 22
Recovery Day
Recovery DayOptional Activities
- Explore island waterfalls
- Visit island beaches
- Explore villages
- Visit markets
- Full day boat trip to surrounding islands
- Day 23
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 24
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Muay Thai (1 hour)
- Nutrition Workshop
- Day 25
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Circuit Training (1 hour)
- Breathwork session
- Day 26
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 27
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Raw, vegan, vegetarian or flexitarian lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Yoga Class (75-90 minutes)
- Strength and conditioning class (1 hour)
- Day 28
Fitness & Wellness
Fitness & Wellness- Meals
- Breakfast (Healthy organic breakfast), Lunch (Healthy lunch), Dinner (Raw, vegan, vegetarian or flexitarian dinner)
Included Activities
- Cardio session (hiking through jungle, MTB, aquagym, or muay thai boxing)
- Breathwork & Ice Bath
- Day 29
Departure
Departure

























