Itinerary
- Day 1
São Tomé
São ToméOptional Activities
- Dinner at a typical restaurant in São Tomé city center
- Day 2
Roça Água Izé - Boca do Inferno - Beach of the Seven Waves - Roça São João dos Angolares
Roça Água Izé - Boca do Inferno - Beach of the Seven Waves - Roça São João dos Angolares- Meals
- Dinner (Dinner in a stately ambience at Roça São João dos Angolares)
Included Activities
- Guided hike through Bombaim waterfall, cocoa plantations, and villages to Roça Água Izé
- Tour of Roça Água Izé colonial plantation estate
- Visit to Boca do Inferno
- Visit to Beach of the Seven Waves
- Dinner at Roça São João dos Angolares
Landmarks Bombaim Waterfall Roça Água Izé Boca do Inferno Beach of the Seven Waves Roça São João dos Angolares 
- Day 3
Roças Soledade and Fraternidade - São Pedro Beach
Roças Soledade and Fraternidade - São Pedro BeachIncluded Activities
- Guided exploration of São João dos Angolares fishing region
- Visit to Roças Soledade and Fraternidade
- Visit to São Pedro beach with black sand
Optional Activities
- Bird watching with binoculars
Landmarks São João dos Angolares Roça Soledade Roça Fraternidade Pico Cão Grande São Pedro Beach - Day 4
Roça Ribeira Peixe - Praia Grande - Praia Inhame
Roça Ribeira Peixe - Praia Grande - Praia InhameIncluded Activities
- Guided hike along east coast through jungle areas and plantations to Praia Inhame
Landmarks Roça Ribeira Peixe Praia Grande Pico Cão Grande Praia Inhame - Day 5
Ilhéu das Rólas (Pigeon Island)
Ilhéu das Rólas (Pigeon Island)- Meals
- Lunch (Lunch with fishermen on the beach at Ilhéu das Rólas)
Included Activities
- Boat transfer to Ilhéu das Rólas
- Visit to equator monument
- Guided hike on Ilhéu das Rólas
- Lunch with fishermen on the beach
- Swimming at island beaches
Landmarks Ilhéu das Rólas Equator Monument - Day 6
Praia Inhame
Praia InhameIncluded Activities
- Relaxation day at lodge with beach access
Optional Activities
- Swimming and snorkeling
- Trip to fishing village of Porto Alegre
Landmarks Porto Alegre - Day 7
Jale Beach - Morro Chapa
Jale Beach - Morro Chapa- Meals
- Lunch (Lunch at Praia Jale)
Included Activities
- Guided hike from Praia Inhame to Malanza
- Boat tour through mangrove reserve
- Visit to Jale Beach sea turtle nesting site
- Lunch at Praia Jale
- Walk to Morro Chapa
Landmarks Mangrove Reserve Jale Beach Praia Piscina Ponta do Homem da Capa Morro Chapa - Day 8
Santo António de Mussacavu - Praia Pipa - Mucumbli Ecolodge
Santo António de Mussacavu - Praia Pipa - Mucumbli EcolodgeIncluded Activities
- Guided hike from Praia Jale through interior to Santo António de Mussacavu and Praia Pipa
- Crossing of Obô Nature Park
- Boat transfer along west coast to Mucumbli Ecolodge
Landmarks Praia Vanha Santo António de Mussacavu Praia Pipa Obô Nature Park Pico Cão Grande Cão Pequeno - Day 9
Angolar Waterfall - Generosa - Monte Careca - Monte Forte CECAB
Angolar Waterfall - Generosa - Monte Careca - Monte Forte CECABIncluded Activities
- Guided hike through Rio Contador valley
- Visit to colonial-era tunnels with bats
- Visit to Angolar waterfall
- Exploration of Generosa village
- Climb to Monte Careca
- Visit to CECAB organic cocoa cooperative at Monte Forte with cocoa processing tour
Landmarks Rio Contador Valley Angolar Waterfall Generosa Monte Careca Monte Forte - Day 10
Roça Ribeira Palma - Rosema - Neves
Roça Ribeira Palma - Rosema - NevesIncluded Activities
- Guided hike to hidden roças Ribeira Palma and Rosema
- Exploration of old cocoa plantations
- Beach walk back to lodge
Landmarks Roça Ribeira Palma Rosema - Day 11
Banana Beach - Burra Beach - Bombom Beach
Banana Beach - Burra Beach - Bombom BeachIncluded Activities
- Domestic flight São Tomé to Príncipe
- Afternoon hike along tropical beaches of Banana, Burra, and Bombom
Landmarks Banana Beach Burra Beach Bombom Beach 
- Day 12
Oquê Pipi Waterfall - Roça Sundy
Oquê Pipi Waterfall - Roça Sundy- Meals
- Lunch (Lunch break in Santo António village)
Included Activities
- Guided hike in Obô Nature Park to Oquê Pipi waterfall
- Lunch in Santo António village
- Visit to Roça Sundy cocoa plantation
Landmarks Obô Nature Park Oquê Pipi Waterfall Santo António Roça Sundy - Day 13
São Joaquina - Porto Real - Santo António
São Joaquina - Porto Real - Santo António- Meals
- Lunch (Lunch break in Santo António)
Included Activities
- Visit to Baía das Agulhas viewpoint
- Guided hike from São Joaquim to São Joaquina
- Visit to women's upcycling project at Porto Real
- Guided tour of Santo António including market, church, community center, and coast
Landmarks Baía das Agulhas São Joaquim São Joaquina Porto Real Santo António 
- Day 14
Tamarindos Beach
Tamarindos BeachIncluded Activities
- Domestic flight Príncipe to São Tomé
- Beach time at Tamarindos
Optional Activities
- Boat trip to Ilhéu das Cabras for dolphin and whale spotting
Landmarks Tamarindos Beach Ilhéu das Cabras 
- Day 15
Departure
DepartureIncluded Activities
- Guided city tour of São Tomé
- Visit to National Museum in São Sebastião fortress
- Visit to city market
- Visit to cathedral
- Exploration of colonial-era houses
Optional Activities
- Hot or cold chocolate at local café
- Shopping for souvenirs and delicacies
Landmarks São Sebastião Fortress National Museum São Tomé City Market Cathedral
