Bicycle Tours & Trips in Puglia
Picture cycling Puglia and feeling the landscape change around you. Routes balance riding with cultural stops—pedaling through ancient olive groves, traditional trulli houses, and coastal roads. Valle d'Itria connects Locorotondo and Cisternino, and you can mix coastal stretches with inland climbs. Feel Southern Italy's rhythm while pedaling through whitewashed towns and stunning sights.
10 best bicycle Puglia tours
Compiled by
MelissaPuglia travel expert at TourRadar
- Cycle Puglia
- Italy Coast to Coast by E-bike: Puglia to Amalfi Coast
- La Puglia bike tour, from Matera to Lecce
- Puglia guided-Ebiketour | Italy: Between the Adriatic and Ionian Seas | 8 days
- Apulia | Italy | Guided Biketour
- Self-Guided Cycling the Heel of Italy - Alberobello to Lecce
- From Matera to Lecce Tour 2020
- Guided bike trip in Puglia
- Self - Guided Tour 2020
- Self Guided Bike Trip in Puglia
Cycle Puglia
“The farm stop for lunch with Paul and Ana making mozzarella was just perfect.”
Ronald, traveled in September
Pedal Puglia's scenic routes from Altamura to coastal Monopoli. Daily 35-45km rides pass UNESCO sites like Matera's Sassi and Alberobello's trulli houses. Stops include visits to local cheese makers, bakeries, and vineyards.
Duration 8 days Destinations Bari, Alta Murgia National Park, Altamura, Matera, Alberobello, Cisternino, Locorotondo, Conversano, Monopoli, Savelletri Age Range Ages 16+ Physical Rating Moderate Distance 172 mi Operator Explore! From
- US$2,710
Glide from Monopoli through Puglia's olive groves and fennel fields on an e-bike. The route includes UNESCO-listed Alberobello's trulli houses and ancient Roman roads. Accommodations include the elegant Palazzo Indelli before heading to Matera's cave dwellings.
Duration 8 days Destinations Monopoli, Alberobello, Ostuni, Matera, Castelmezzano, Tricarico, Padula, Roscigno, Paestum, SalernoSee all destinations Age Range Ages 16+ Physical Rating Moderate Distance 286 mi Operator Exodus Adventure Travels From
- US$5,595
Duration 10 days Destinations Bari, Matera, Locorotondo, Martina Franca, Alberobello, Ostuni, Manduria, Porto Cesareo, Gallipoli, UgentoSee all destinations Age Range Ages 18+ Operated in English, Portuguese, French, Spanish Distance 233 mi Operator MTB Tours From
- US$2,750+$490 upfront costs
Pedal Puglia's diverse landscapes on quality rental bikes, from Alta Murgia's limestone plateau to Porto Selvaggio nature park. The route meanders through olive groves and past trulli houses with expert guides and full vehicle support throughout average 44km daily rides.
Duration 8 days Destinations Bari, Alberobello, Locorotondo, Martina Franca, Massafra, Porto Cesareo, Gallipoli, Lecce, Torre dell'Orso, Otranto Age Range Ages 18+ Operated in English, German Physical Rating Easy Distance 161 mi Operator Terranova Touristik From
- US$6,768
Ride through UNESCO-listed Alta Murgia National Park on limestone trails past trulli houses and old olive groves, then cycle 47km through Itria Valley to Alberobello's famous cone-roofed trulli. Continue 32km along the Ionian Sea to Gallipoli's island fortress and wander Lecce's baroque streets before finishing with a 27km coastal route past Alimini lakes to Otranto's peninsula.
Duration 8 days Destinations Bari, Alberobello, Locorotondo, San Marco, Martina Franca, Massafra, Porto Cesareo, Porto Selvaggio da vedere, Gallipoli, OtrantoSee all destinations Age Range Ages 18+ Operated in Only: German Physical Rating Easy Distance 465 mi Operator Terranova Touristik From
- US$2,974
Venture through Puglia's iconic landscapes, from UNESCO-listed Trulli houses in Alberobello to the white city of Ostuni. Routes cover the Murghe plateau and Salento plain, passing through Locorotondo's famous wine country. Features stops at authentic masserie, coastal watchtowers, and local specialties like orecchiette pasta and burrata cheese.
Duration 8 days Destinations Alberobello, Locorotondo, Ostuni, Manduria, Avetrana, Gallipoli, Santa Maria di Leuca, Leuca, Otranto, Santa Cesarea TermeSee all destinations Age Range Ages 16+ Physical Rating Moderate Distance 157 mi Operator Exodus Adventure Travels From
- US$1,760
From Matera to Lecce Tour 2020
“The accommodations were unique and charming. We cycled through charming villages and the country roads were safe, picturesque and fragrant from the jasmine.”
Janice, traveled in May
Pedal through Puglia's treasures, from UNESCO-listed Alberobello to Locorotondo's white wines. Routes wind through Valle d'Itria's trulli-dotted landscapes and visit Martina Franca's Slow Food producers. Daily rides of 35-80km showcase the region's architectural and culinary highlights.
No departure dates availableDuration 8 days Destinations Matera, Alberobello, Locorotondo, Avetrana, Lecce Age Range Ages 18+ Distance 97 mi Operator Salento Bici Tour 
Roll through Puglia's diverse terrain from coastal paths to inland routes, covering 358km through historic towns like Ostuni and Alberobello. The route follows the Acquedotto Pugliese path and Alta Murgia National Park. Features local food experiences and authentic farmhouse accommodations.
No departure dates availableDuration 8 days Destinations Bari, Polignano a Mare, Ostuni, Noci, Matera, Altamura, Gravina, Ruvo di Puglia, Trani Age Range Ages 24+ Operated in English, Italian Physical Rating Moderate Distance 248 mi Operator AuthenticPugliaTours Self - Guided Tour 2020
“We really enjoyed the fact that there was very few busy roads to navigate. Hotels were great and the weather was wonderful.”
Tannis, traveled in October
Meander through Puglia's most scenic routes, from baroque Lecce to coastal Gallipoli. The journey includes the fortified city of Acaya, WWF's Le Cesine reserve, and hidden gems like underground oil mills in Sannicola. GPS navigation and luggage transfer included.
No departure dates availableDuration 8 days Destinations Lecce, Acaia, Otranto, Santa Maria di Leuca, Gallipoli, Galatina, Nardo Age Range All Ages Welcome Distance 107 mi Operator Salento Bici Tour 
No departure dates availableDuration 8 days Destinations Bari, Alberobello, Noci, Matera, Altamura, Gravina, Andria, Ruvo di Puglia, Trani, Bisceglie Age Range Ages 24+ Physical Rating Easy Distance 223 mi Operator AuthenticPugliaTours
What people love about Bicycle Tours in Puglia
- Cycle Puglia
Explore did really well with health & safety measures as I went during Covid. Hotels had good procedures re social distancing and wearing of masks. Explore had good procedures also
- From Matera to Lecce Tour 2020
I took the tour in May 2024. Selento Bici cycling tour is one of my most memorable tours. This tour has exceeded my expectations. The hospitality & friendliness of the team and family, the cooking class, the walking tours & dinner entertainment (singing & dancing ) are most memorable. Furthermore, I have learned lots: the history, the economic situation, the resilience and the creativity of people in Puglia . I spent a day with Younes as I was tired due to illness, I didn’t cycle that day. Younes is a very nice guy and has good sense of humor. We went shopping for the snacks, refilled water containers and he described and pointed out interesting places to me. I enjoyed spending time with him.
- Self - Guided Tour 2020
It was a great trip. We really enjoyed the fact that there was very few busy roads to navigate. Hotels were great and the weather was wonderful
What our customers ask about Bicycle Tours & Trips in Puglia
What are the typical daily cycling distances in Puglia bicycle tours?
Daily rides in Puglia range from 30 to 70 kilometers with various routes to match different abilities. The coastal path from Gallipoli to Santa Maria di Leuca stretches 50 kilometers through seaside towns while the inland route through Valle d'Itria from Ostuni to Alberobello covers 70 kilometers of countryside paths. As one TourRadar traveler noted: "The bike tour was fabulous - the itinerary covered many interesting towns great scenery from country to ocean much variation and it was never too hard."
What cultural highlights can I expect on a Puglia cycling tour?
The routes connect major cultural landmarks including the UNESCO-listed trulli houses in Alberobello the cave homes of Matera and Lecce's ornate baroque buildings. Cyclists pass through Ostuni known as the White City discover ancient coastal watchtowers and stop at traditional olive estates. A TourRadar traveler shared: "The views were stunning...The lovely little towns we visited were great but the real delight was the contrast between the countryside and the coastal paths."
What are the most scenic cycling routes in Puglia for photography and sightseeing?
The Valle d'Itria stands out for its photographic appeal with distinctive trulli houses dotting the landscape. The seaside stretch from Monopoli to Savelletri offers clear views across the Adriatic while Alberobello's UNESCO heritage district presents unique architecture. Between Matera and Gioia del Colle cyclists find centuries-old olive groves and historic settlements. One TourRadar traveler shared "The ride along the sea through Valle d'Itria and the Trulli Matera Alberobello all the places in between were absolutely breathtaking for photos."
How challenging are the cycling routes in Puglia for beginners?
Most Puglia routes work well for cyclists with basic fitness levels. The coastal sections near Monopoli and Savelletri stay mainly flat while Valle d'Itria features gentle slopes. First-time cyclists often choose the Lecce to Otranto route for its even terrain. Quality accommodations like the 4-star Palazzo dei Mori in Otranto allow proper rest between rides. As one TourRadar traveler mentioned: "Take the e-bike option it's more challenging than described but still manageable with regular breaks and support."
What support services are available during Puglia bicycle tours?
Tours provide full support with luggage moved between hotels such as La Sommita in Ostuni and Palazzo dei Mori in Otranto. Services include round-the-clock assistance GPS navigation systems and English-speaking staff. Guided tours come with professional leaders who manage daily logistics. As one TourRadar traveler shared: "Our guide Massimo was excellent. The guided tour was so well run. The accommodation great too."
How is the food experience integrated into Puglia cycling tours?
Food plays a central role in Puglia's cycling tours with routes designed around culinary stops including mozzarella demonstrations in Gioia del Colle and wine sampling in Locorotondo. Hotels like Palazzo Indelli in Monopoli serve regional breakfast specialties. Tours regularly visit olive oil producers local markets and food artisans. A TourRadar traveler shared: "Nonna making Mozzarella was incredible! The farm visit to see mozzarella being made was a highlight."