Bicycle Tours & Trips in South Italy
Cycling South Italy is one for the memory bank. Puglia’s cycling takes you through Valle d'Itria where trulli houses cluster near Locorotondo and Ostuni. The coastal stretch between Monopoli and Polignano a Mare runs along the Adriatic with hidden coves tucked into the shoreline. Olive groves cover rolling terrain throughout this southeastern Italian region, while medieval towns and old masserie mark the distinctive Puglian landscape. Stunning.
10 best bicycle South Italy tours
Compiled by
MelissaSouth Italy travel expert at TourRadar
- Cycle Cilento & the Amalfi Coast
- Cycle Puglia
- E-MTB and Trekking - Sicily Explorer
- E-MTB Sicily Grand Tour
- Cycling Across Southern Italy
- La Puglia bike tour, from Matera to Lecce
- Puglia guided-Ebiketour | Italy: Between the Adriatic and Ionian Seas | 8 days
- Italy: Eternal Rome by E-Bike 🚴♂️ in 3 DAYS
- Sicily | Italy | Guided Biketour | scheduled departures
- Italy Coast to Coast by E-bike: Puglia to Amalfi Coast
Cycle Cilento & the Amalfi Coast
“The cycling, company, accommodation and food were all spectacular.”
Caroline, traveled in November
A breathtaking ride through South Italy, from Marina di Camerota to the Mingardo Canyon. The route features challenging climbs and coastal roads, with accommodation at select hotels including Hotel Santa Caterina in Palinuro. Local culture comes alive through village visits and traditional cuisine.
Duration 8 days Destinations Palinuro, Camerota, San Giovanni A Piro, Pisciotta, Ascea, Casal Velino, Acciaroli, Castellabate, Agropoli, PaestumSee all destinations Age Range Ages 16+ Physical Rating Moderate Distance 103 mi Operator Exodus Adventure Travels From $3,373
7% Off- US$3,150
Cycle Puglia
“The visit to the olive farm and the visit to the local farm were my best experiences of the holiday.”
Paul, traveled in September
Cycling Puglia's scenic routes on hybrid bikes spans 189 miles over 8 days. The path leads from Altamura's historic bakeries to Matera's UNESCO-listed Sassi caves, and Alberobello's iconic trulli houses to Monopoli's coastal paths. Local cheese-making at family caseificios and wine tastings at traditional masserias enhance the journey.
Duration 8 days Destinations Bari, Alta Murgia National Park, Altamura, Matera, Alberobello, Cisternino, Locorotondo, Conversano, Monopoli, Savelletri Age Range Ages 16+ Physical Rating Moderate Distance 172 mi Operator Explore! From
7% Off- US$2,710
E-MTB and Trekking - Sicily Explorer
“The terrain we hiked and biked through was beautiful and the stories and information Vincenzo and Manuelo shared on our journeys was informative and interesting and made everything come alive.”
susanne, traveled in March
South Italy's dramatic terrains unfold on e-mountain bikes across three routes. The 160km path winds from Mount Etna through medieval Randazzo, along the ancient Roman 'wine road', to Giardini Naxos's coastline, with professional 29" bikes and vehicle support throughout.
Duration 8 days Destinations Catania, Mount Etna, Randazzo, Floresta, Castiglione di Sicilia, Giardini Naxos Age Range Ages 14+ Operated in English, Italian, Russian Physical Rating Moderate Distance 94 mi Operator Etna Bike Tours From
7% Off- US$2,055
E-MTBs carry riders through South Italy's varied terrain from Etna's pine forests to Marzamemi's beaches. Daily 55km rides reveal medieval Randazzo, UNESCO-listed Palazzolo Acreide, and coastal Vendicari with full mechanical support.
Duration 8 days Destinations Catania, Mount Etna, Parco Fluviale dell'Alcantara, Giardini Naxos, Sortino, Palazzolo Acreide, Noto, Portopalo di Capo Passero Age Range Ages 14+ Operated in English, Italian, Russian Physical Rating Moderate Distance 182 mi Operator Etna Bike Tours From
7% Off- US$1,946
Start with a 70km ride from Palinuro through Cilento National Park to Maratea, stopping for espresso in small fishing villages along the Tyrrhenian coast. Next, climb 73km from Maratea to Padula to see the UNESCO-listed Certosa di San Lorenzo monastery before heading into the Dolomiti Lucane. A 90km route brings you to Matera's ancient Sassi cave dwellings, then ride 72km through olive groves to reach Alberobello's iconic trulli houses.
Duration 8 days Destinations Palinuro, Maratea, Padula, Matera, Alberobello, Polignano a Mare, Monopoli Age Range Ages 18+ Operated in English, Italian Physical Rating Easy Distance 166 mi Operator Road Bike Tours Italy From
7% Off- US$5,419+$6,085 upfront costs
Duration 10 days Destinations Bari, Matera, Locorotondo, Martina Franca, Alberobello, Ostuni, Manduria, Porto Cesareo, Gallipoli, UgentoSee all destinations Age Range Ages 18+ Operated in English, Portuguese, French, Spanish Distance 233 mi Operator MTB Tours From
7% Off- US$2,750+$490 upfront costs
Rolling from Bari to Lecce reveals South Italy's finest routes, mixing coastal paths and inland trails. Quality bikes handle varied terrain through olive groves and along dramatic coastlines. Professional guides lead cultural visits with vehicle support throughout 44km average daily rides.
Duration 8 days Destinations Bari, Alberobello, Locorotondo, Martina Franca, Massafra, Porto Cesareo, Gallipoli, Lecce, Torre dell'Orso, Otranto Age Range Ages 18+ Operated in English, German Physical Rating Easy Distance 161 mi Operator Terranova Touristik From
7% Off- US$6,768
Duration 3 days Destinations Rome Age Range All Ages Welcome Physical Rating Moderate Operator Aborigen Tours From $899
10% Off- US$809
Magnificent rides through South Italy's diverse landscapes, from Mount Etna's volcanic slopes to Syracuse's ancient ruins. Daily rides of 20-41km wind through UNESCO-listed baroque towns, lemon groves, and Mediterranean coastline.
Duration 7 days Destinations Catania, Mount Etna, Giardini Naxos, Taormina, Pantalica, Syracuse, Palazzolo Acreide, Noto, Sicily Age Range Ages 18+ Operated in English, German Physical Rating Moderate Distance 247 mi Operator Terranova Touristik From
10% Off- US$3,209
South Italy's diverse terrain opens up by e-bike from coastal Monopoli. UNESCO sites include Matera's Sassi district with stays at unique properties like Becco Della Civetta in Castelmezzano. Dramatic rides along the Amalfi Coast complete the journey.
Duration 8 days Destinations Monopoli, Alberobello, Ostuni, Matera, Castelmezzano, Tricarico, Padula, Roscigno, Paestum, SalernoSee all destinations Age Range Ages 16+ Physical Rating Moderate Distance 286 mi Operator Exodus Adventure Travels From
10% Off- US$5,595
What people love about Bicycle Tours in South Italy
- Cycle Cilento & the Amalfi Coast
Alex (lead cyclist) and support driver Rafaelo were an excellent team. Our tour was very well organised yet flexible to accommodate individual needs. Fun, informative, fabulous food and an awesome cultural experience. Highly recommend tour and our guides.
- Cycle Puglia
All in all a very well thought out trip and interesting places to visit and stay . Would go back one day for sure. Bari and Monopoli very lovely by the ocean .
- Cycling Puglia & Matera
The bike tour was fabulous - the itinery covered many interesting towns, great scenery from contry to ocean, much variation and it was never too hard.
What our customers ask about Bicycle Tours & Trips in South Italy
What are the typical daily cycling distances and difficulty levels in South Italy bicycle tours?
Cyclists in South Italy cover between 30-70 km (19-44 miles) each day on routes that range from easy coastal paths to more demanding hill climbs. The Puglia region features gentle terrain while Sicily presents steeper challenges particularly around Mount Etna. A typical route like the Cycling Puglia & Matera tour includes a 54 km ride through Valle d'Itria with cultural stops at Alberobello and overnight stays at Hotel Belvedere in Matera. A TourRadar traveler noted: "The hills were too difficult for me and a couple of the distances too long. I rode in the van a bit on 3 of the days."
What type of accommodations can I expect on South Italy bicycle tours?
South Italy's cycling accommodations blend comfort with local character offering 3-4 star hotels historic properties and traditional farmhouses. Guests in Puglia rest at places like Masseria Bosco in Avetrana where swimming pools and olive groves create a peaceful setting. Sicily's accommodations include the Grand Hotel Villa Itria near Mount Etna and the centrally located Hotel Centrale in Syracuse. A TourRadar traveler shared: "The accommodation was really lovely...especially in Matera."
What is the best time of year to take a bicycle tour in South Italy?
Spring (April-May) and fall (September-October) offer the most pleasant cycling conditions in South Italy with mild temperatures and fewer tourists. Sicily shines in May while Puglia's routes are particularly good in September. July and August bring intense heat especially in inland areas. Tour operators concentrate their departures in April-June and September-October with reduced winter schedules due to rain and cooler temperatures.
What kind of cultural experiences are included in South Italy bicycle tours?
Routes connect UNESCO World Heritage sites and important landmarks throughout the region. Puglia's itineraries pass the distinctive trulli houses of Alberobello the white-washed buildings of Ostuni and Monopoli's historic center. In Sicily cyclists visit Taormina's Greek theaters Byzantine chapels in Alcantara Valley and baroque architecture in Noto and Syracuse. Hotels like the Palazzo del Corso in Gallipoli put travelers right in the cultural heart of each destination. A TourRadar traveler noted "The combination of cycling and cultural visits made the trip truly memorable."
What meals are typically included in South Italy bicycle tours?
Daily breakfasts and select dinners showcase regional cooking across the routes. Sicily's tours feature traditional island cuisine and local wines while Puglia's itineraries include meals at chosen trattorias serving orecchiette pasta and fresh seafood. A TourRadar traveler recalled: "The farm stop for lunch with Paul and Ana making mozzarella was just perfect." Tours regularly include wine tastings olive oil sampling and visits to local food producers.
Are e-bikes available for South Italy bicycle tours?
E-bikes are readily available on most routes making hillier sections more accessible to all skill levels. The Sicily Grand Tour provides e-MTBs with disc brakes and suspension forks suited for Mount Etna's terrain. Puglia tours offer 24-speed e-bikes on routes between Bari and Otranto. Properties like Hotel Palazzo del Corso provide secure overnight storage and charging. E-bike rentals add USD 160-300 to tour costs depending on duration.