Bicycle Tours & Trips in Costa Brava
Picture cycling Spain's rugged coast north of Barcelona. Costa Brava means cycling between beaches and medieval villages, with Tossa de Mar, Begur, and Cadaqués (Dalí's town). You're riding coastal roads with Mediterranean views, climbing into hills, stopping in towns for seafood. The terrain varies from flat coastal sections to serious climbs inland. It’s an adventure that combines scenery, culture, and food beautifully.
10 best bicycle Costa Brava tours
Compiled by
MelissaCosta Brava travel expert at TourRadar
- Cycling the Mediterranean Coast in Spain
- Contrasts of Catalonia (Catalunya) Cycling
- Cycling Catalonia
- Pirinexus Gravel Self-Guided
- Mountains of Catalunya
- Tour of the Costa Brava
- Girona Gravel Experience
- Cycling Girona and the Catalan Coast
- Costa Brava Gravel Self-Guided
- Girona & Emporda Leisure Tour Self-Guided
Scenic paths guide cyclists from Barcelona through Sitges' cobbled streets and along Tarragona's coastline. Medieval Altafulla showcases its castle and promenade, with stays at beachfront Hotel Altafulla Mar offering Mediterranean swimming.
Duration 8 days Destinations Barcelona, Sitges, Tarragona, L'Ampolla, Valencia Age Range Ages 16+ Physical Rating Easy Distance 384 mi Operator Exodus Adventure Travels From
- US$4,050
Scenic routes wind from Calella de Palafrugell through pine forests and medieval villages. Begur's 11th-century castle, ancient Ullastret, and pristine beaches at Platja de Pals highlight the journey. Historic Castell d'Emporda provides luxury accommodations.
Duration 7 days Destinations Calella de Palafrugell, Pals, La Bisbal d'Emporda Age Range Ages 12+ Physical Rating Moderate Distance 16 mi Operator Exodus Adventure Travels From
- US$2,030
Coastal paths lead to Sa Tuna's turquoise waters and Cape Begur's challenging climbs, winding through Palafrugell and Palamos on quiet back roads. Traffic-free routes cross Emporda National Park with beach breaks at Sant Marti d'Empuries, then a tough 38km loop reaches Cadaques via Cap de Creus National Park.
Duration 8 days Destinations Girona, Ripoll, Olot, Roses, Cadaques, Palafrugell, Begur, Palamos Age Range Ages 18+ Physical Rating Moderate Distance 165 mi Operator Eurocycle Adventures From
- US$2,272
The finest stretches from L'Escala to Sant Feliu pass through charming Palamós and Platja d'Aro. Roman ruins at Empúries and stays at beachfront Eden Roc Hotel enhance the experience. Routes average 60km with gentle coastal elevation changes.
Duration 6 days Destinations Girona, Llanars, Ceret, L'Escala, Sant Feliu de Guixols Age Range Ages 18+ Operated in English, Spanish Physical Rating Moderate Distance 131 mi Operator Eat Sleep Cycle From
- US$2,090
Girona's cycling hub launches riders across 382km of varied terrain in Costa Brava. Major climbs including Coll de Canes (1120m) and Roman ruins punctuate the route. Four premium hotels, including Hotel Grevol and El Castell de Pobla de Lillet, offer daily breakfast.
Duration 5 days Destinations Girona, Llanars, La Pobla de Lillet, Tavertet Age Range Ages 18+ Operated in English, Spanish Distance 104 mi Operator Eat Sleep Cycle From
- US$2,090
The finest cycling routes connect Girona to Cadaqués across 263km of coastal roads. Tossa de Mar's castle and Empuriabrava highlight daily rides of 40-62km with dedicated support. Carefully selected seaside hotels including Hotel Diana and Llane Petit welcome riders each evening.
Duration 6 days Destinations Girona, Tossa de Mar, Llafranc, L'Escala, Cadaques Age Range Ages 18+ Operated in English, Spanish Physical Rating Moderate Distance 66 mi Operator Eat Sleep Cycle From
- US$3,252
Hidden trails lead from Girona to Bonmatí and through the Empordà wine region. The gravel Hincapie loop via Els Àngels and Montnegra offers challenging terrain with coastal influences and mountain views. Expert guides lead memorable rides from 36-89km daily.
Duration 6 days Destinations Girona, Banyoles Age Range Ages 18+ Operated in English, Spanish Physical Rating Moderate Distance 19 mi Operator Eat Sleep Cycle From
- US$3,484
The finest routes between Calella de Palafrugell and Palamos await cyclists. Beachfront Hotel Alga serves as home base for historic Palafrugell market visits and coastal paths to Castell beach. Wine tasting and fishing village tours round out the experience.
Duration 7 days Destinations Barcelona, Olot, Girona, Sant Feliu de Guixols, Calella de Palafrugell, Palamos, Torroella de Montgri, Begur, Pals, BanyolesSee all destinations Age Range Ages 16+ Physical Rating Easy Distance 247 mi Operator Exodus Adventure Travels From $4,948
20% Off- US$3,960You save $988
Hidden gems await cyclists, from Llafranc's coastal paths to L'Escala's wine country. Quiet routes through medieval Pals and Empordà farmlands cover 51km daily. Exclusive properties including adults-only Mas Pastora and boutique Can Pico with its private wine cellar provide luxurious stays.
Duration 6 days Destinations Girona, Llafranc, L'Escala, Cadaques, Figueres Age Range Ages 18+ Operated in English, Spanish Physical Rating Moderate Distance 86 mi Operator Eat Sleep Cycle From
20% Off- US$2,206
The scenic Costa Brava coastline beckons cyclists from Begur to Palamós, with relaxing seaside coffee stops and Mediterranean views. Rolling coastal roads and the historic via verde lead to Girona, featuring stays at charming hotels like Mas Bell Lloc with ocean vistas.
Duration 6 days Destinations Girona, Banyoles, Viladamat, Pals, Palamos Age Range Ages 18+ Operated in English, Spanish Physical Rating Easy Distance 64 mi Operator Eat Sleep Cycle From
20% Off- US$2,206
What people love about Bicycle Tours in Costa Brava
- Best of Catalonia Cycling Holiday (Easy to Moderate)
We consider ourselves to be “veterans” of self guided cycling tours - we have now done 18 self guided tours across 4 countries, over 5 years. We came back to Creative Catalonia on the back of the most wonderful experience with them the year before, this time sharing our holiday with friends. We were not disappointed and our experience confirmed that this is indeed one of the best parts of the world for cycling, and that Lucy and Daniel are outstanding hosts. We had plenty of contact before we arrived to ensure that all was in order. Lucy met us for the pre-tour briefing - informative, super helpful and prepared to do anything to make sure we had a good time. We met again mid-tour, once again to answer any questions we had, more tips for the rides in front of us, assistance with transit arrangements - and Creative Catalonia t-shirts! Finally the end of the trip a phone call once again to check that everything had gone well and wanting to see if there was anything else she could do for us. Creative Catalonia is an outstanding, customer focussed business. You can’t help but feel special when these guys are looking after you. It’s also great value - hotel quality including breakfasts, trip notes, road riding all 5 stars and very reasonably priced. Totally, thoroughly recommended. We will be back!
- Best of Catalonia Cycling Holiday (Moderate)
The Medieval Villages of Catalonia self-guided tour was the best cycling trip I have ever done. The route was stunning and the hotels were top notch. Best of all was the quality of bikes and navigation equipment, and the care and attention provided by the tour operators, Lucy and Daniel. They went out of their way to ensure we were all comfortable and happy. We were a group of 10 ladies, so I'm sure it wasn't easy for them. But, they were always ready to answer questions, provide recommendations, and deliver lost items or seat pads. I just can't say enough about this amazing company. I can't wait to come back and do another tour.
- Medieval Villages Cycling Holiday (Easy to Moderate)
We had an amazing 6 day tour this August (2018) in the Costa Brava region. The weather was quite hot (32-35 C or 90-95 F every day) and we were traveling with our three teenage kids. Nevertheless, everyone had a great time! The itinerary is very well planned out, with most of the riding on cycle paths, dirt roads, or very minor paved roads with virtually no car traffic. The scenery ranged from peaceful farmland to the gorgeous coast, with some optional rugged hills on the last day. We visited archeological sites, medieval villages, and upscale beach towns. Another nice thing about the itinerary were several days with optional loop rides, which was good for those of us who wanted a bit more riding. The map and cycle network is so good that you can easily add little loops of 5-10+ km to the planned itinerary if you want. The hotels were all very nice by any standard. We especially enjoyed the last stay in Monells. We arrived in Girona by train, had an easy walk to the hotel there, and they met us the next morning with the bikes. Our luggage was transported on time every day and the hotels were used to Creative Catalonia, which made it even easier. Bikes are stored in locked garages at the hotels. We had no trouble and everything was very easy. I will absolutely recommend this tour to friends!
What our customers ask about Bicycle Tours & Trips in Costa Brava
What type of accommodation can I expect on Costa Brava cycling tours?
Costa Brava cycling tours provide 3* and 4* hotels that blend modern comfort with regional character. Hotel Carlemany in Girona stands out for its cyclist-focused breakfast buffet. Hotel Can Pico in L'Escala adds local flavor with its extensive wine cellar while Llane Petit in Cadaqués offers rooms overlooking the Mediterranean. Many cyclists who book through TourRadar mention Hotel Grevol Spa in Llanars noting its "perfect integration into the natural surroundings of the Camprodon Valley" and top-quality recovery amenities.
What are the most scenic cycling routes in Costa Brava?
The coastal stretch from Tossa de Mar to Cadaqués reveals the best of Costa Brava's seaside beauty with quiet coves and ocean vistas. The uphill route to Sant Pere de Rodes monastery rewards cyclists with sweeping views across Cap de Creus and the Pyrenees. Cyclists often highlight the path through medieval towns like Peratallada and Pals. The coastal road between Llafranc and L'Escala gets particular praise with one rider noting "the Costa Brava coastline offered the most breathtaking views I've ever seen while cycling."
What cultural highlights can I expect on Costa Brava cycling routes?
The routes weave through rich cultural landmarks starting with Dalí's hometown of Figueres and extending to Girona's medieval quarter and the Greek ruins at Empúries. Cyclists pass through well-preserved villages like Peratallada and Pals while making stops at historical sites such as Sant Pere de Rodes monastery. Many riders note how their stays at properties like the Mas Falgarona Hotel Boutique & Spa near Figueres add to the cultural experience.
What are the typical daily cycling distances on Costa Brava bicycle tours?
Most daily routes cover between 30-60km (19-37 miles) with options extending to 80km (50 miles) for experienced riders. The Olot to Girona route follows the converted Carrilet railway path for 60km. Coastal segments like Calella de Palafrugell to Palamos run shorter at about 30km. A TourRadar customer shared: "The 30-40km days were just right for us enough time for leisurely sleep in/breakfast interesting and varied days ride through forest trails small quiet B roads and dedicated bike tracks."
What is the best time of year for cycling in Costa Brava?
The cycling calendar peaks from April through October. Spring (April-May) and autumn (September-October) bring pleasant temperatures and smaller crowds. The coast near Calella de Palafrugell maintains mild conditions year-round while inland routes around Girona work best in spring and fall to avoid summer heat. Hotels like Hotel Alga in Calella see ideal riding conditions with temperatures ranging from 65-75°F (18-24°C) during peak seasons.
What dining experiences are available during Costa Brava cycling tours?
The region's food scene ranges from beachfront eateries in Calella de Palafrugell to traditional Catalan restaurants in historic villages. Tours typically include breakfast at places like Hotel Sant Roc in Calella. Lunch and dinner times let riders explore local dining spots. As one TourRadar guest noted: "Each day after arriving at the hotel there were plenty of great cycling options to explore local areas and restaurants serving excellent Mediterranean cuisine and local wines."