Cycling Tours & Bike Trips in Himalaya Mountains
Cycling in the Himalayas? It’s an adventure, for sure! For the best mountain roads, go via Nepal or Bhutan, and you’ll get spectacular views all the way. For sure, it’s not easy, but is it worth it? Totally! Exploring the Himalayas by bike beats vehicles because you earn every view pedaling uphill sweating. Enjoy stunning mountain passes, villages, and valleys on this epic adventure.
30 Himalaya Mountains bicycle tours with 21 reviews
Compiled by

MelissaHimalaya Mountains travel expert at TourRadar
- Ladakh Intermediate Cycling Expedition
- Classic Cycle Tour in Nepal Kathmandu Chitwan Pokhara and Jomsom
- Around Kathmandu Valley Cycling Tour
- Mountain Biking Tour | Kathmandu-Pokhara; A tale between two cities
- Upper Mustang Motorbike Tour from Kathmandu- All Inclusive Tour 11 days
- Upper Mustang Valley Mountain Biking Tour- 16 Days
- Mountain Biking Annapurna Circuit - 14 Days
- Mountain Biking Tour | Pikey Peak
- Nepal's Highlights with Motorbike: Lifetime adventure.
- BHUTAN CYCLING TOUR: BHUTAN ON BIKE EXPERIENCE
Ladakh Intermediate Cycling Expedition
1 Review by TourRadar travelers“The entire journey was handled with great efficiency and professionalism. Every detail was well-organized, and I felt completely at ease throughout the trip.”
Eesha, traveled in August
Ride over Khardung La at 5,359 meters—one of the world's highest motorable passes—during this 12-day Himalayan cycling trip through Ladakh's mountain landscapes. Pedal alongside the turquoise waters of Pangong Lake at 4,350 meters and tackle the challenging climb over Chang La Pass at 5,360 meters. After that, you'll descend through Nubra Valley to see Diskit Monastery and check out Hunder's sand dunes. Full vehicle support includes a dedicated cycle mechanic, oxygen cylinders for altitude emergencies, and backup bikes available throughout the trip. Riders aged 18+ cover 30-70 km daily routes connecting remote villages like Turtuk near the Pakistan border and Tangtse along the Shyok River. Accommodation includes 3-star deluxe hotels, guesthouses, and camps with daily breakfast and dinner included.
Duration 12 days Destinations Leh, Thiksey, Shey, Diskit, Nubra Valley, Hunder, Turtuk, Shyok, Pangong Tso Lake, Sakti Age Range Ages 18+ Operated in English, German, Italian, Portuguese, French, Spanish, Dutch Distance 317 mi Operator Alkof Holidays From $4,000
12% Off- US$3,520You save $480
The mountain path leads from Kathmandu Valley to Jomsom's high-altitude passes. Steep ascents reach Muktinath (3,710m), followed by descents through Kali Gandaki Valley and stops at Tatopani's hot springs. Full mechanical support available throughout.
Duration 15 days Destinations Kathmandu, Dakshinkali, Daman, Hetauda, Chitwan National Park, Bandipur, Pokhara, Jomsom, Muktinath, KagbeniSee all destinations Age Range Ages 15+ Physical Rating Moderate Distance 335 mi Operator Trek Mania Nepal From $3,050
25% Off- US$2,288You save $763
Towering Himalayan peaks frame the route from Kathmandu (1300m) to viewpoints in Kakani (2030m) and Nagarkot (2177m). The 103km journey spans three days of dramatic elevation changes, mountain scenery, and sacred sites.
Duration 4 days Destinations Kathmandu, Kakani, Shivapuri National Park, Nagarkot, Bhaktapur Age Range Ages 8+ Operated in English, Spanish Physical Rating Moderate Distance 38 mi Operator Trek Mania Nepal From $400
25% Off- US$300You save $100
Mountain trails stretch from Thamel to Pokhara, summiting Gurju Bhanjyang's 1700m peak and Gorkha's 900m ascent. Technical descents through Sivapuri forest offer views of four major mountain ranges.
Duration 9 days Destinations Kathmandu, Nuwakot, Arughat, Gorkha, Ghermu Phant Lamjung, Begnas, Pokhara Age Range Ages 18+ Distance 203 mi Operator Annapurna Mountain Biking & Adventures From
25% Off- US$281
You'll ride a motorbike through the Himalaya Mountains to Lo Manthang at 3,840m, crossing Koro-La Pass (4,660m) near the Nepal-Tibet border with views of Dhaulagiri (8,167m) and Annapurna (8,091m). Rugged off-road trails wind through Kali Gandaki Gorge, the world's deepest gorge, and you'll get to see ancient sky caves at Chhoser. This 11-day motorbike tour works well for riders aged 18+, with accommodation at Hotel Holy Himalaya in Kathmandu and guesthouses in remote villages like Kagbeni and Tsarang. Expert riding guides come with you to help with safety throughout the trip.
Duration 11 days Destinations Kathmandu, Pokhara, Tatopani, Kagbeni, Lo Manthang Age Range Ages 18-55 Physical Rating Easy Distance 341 mi Operator Relax Getaways Pvt. Ltd From $4,900
33% Off- US$3,283+$200 local paymentsYou save $1,617
Five Himalayan passes above 3,800m await mountain bikers, crowned by Nyi La at 4,010m. Ancient trade routes connect Jomsom to Lo Manthang through dramatic mountain landscapes and traditional villages.
Duration 16 days Destinations Kathmandu, Pokhara, Kagbeni, Muktinath, Samar, Ghami, Lo Manthang, Marpha, Tatopani Age Range Ages 16+ Physical Rating Moderate Distance 338 mi Operator Adventure Himalayan Travels From
33% Off- US$2,575
Mountain Biking Annapurna Circuit - 14 Days
2 Reviews by TourRadar travelers“It was a wonderful track, the weather conditions may not have been optimal – lots of snow – but the satisfaction afterwards was great.”
Richard, traveled in March
The Himalayan single tracks wind from Besisahar through Manang Valley. Technical descents await from Thorong La Pass (5,416m), while Tatopani hot springs offer relaxation. The 221km route combines challenging climbs with thrilling downhills.
Duration 14 days Destinations Kathmandu, Besisahar, Tal, Chame, Manang, Thorong Phedi, Muktinath, Tukuche, Tatopani, Pokhara Age Range Ages 15+ Physical Rating Moderate Distance 282 mi Operator Adventure Himalayan Travels From
33% Off- US$1,875
The 205km single tracks flow from Kathmandu through Solu Khumbu region. Technical climbs reach Pikey Peak (4,065m) for panoramic mountain views before descending through remote villages to Phaplu's landmarks.
Duration 8 days Destinations Kathmandu, Dhap, Pikey Peak, Junbesi, Phaplu Age Range Ages 18+ Distance 169 mi Operator Annapurna Mountain Biking & Adventures From
33% Off- US$2,130
Royal Enfield Himalayans power through the world's highest mountains from Lete to Muktinath (3,710m). The route passes Dhaulagiri (8,167m), through Marpha's traditional villages, spanning landscapes from subtropical valleys to alpine passes.
Duration 16 days Destinations Kathmandu, Bhaktapur, Nagarkot, Chitwan National Park, Bandipur, Dhampus, Lete, Muktinath, Marpha, TatopaniSee all destinations Age Range Ages 20-60 Operated in English, German Distance 346 mi Operator Travel Corporation Nepal From
33% Off- US$2,711
The 200km mountain route features the challenging 18km Dochula ascent and 1,750m forest descent. Remote monasteries line the 54km Dodina loop, while the Tashithang circuit offers 1,781m elevation gain through rhododendron slopes.
Duration 7 days Destinations Paro, Thimphu, Punakha Age Range Ages 35+ Distance 61 mi Operator Tweet World Travel From
33% Off- US$6,451
Himalaya Mountains Bike Tour Reviews
- Ladakh Intermediate Cycling Expedition
I recently booked a trip to Ladakh with Alkof Holidays, and I couldn’t be happier with the experience. As a solo female traveler, safety and reliability were my top priorities — and Alkof delivered on both. The entire journey was handled with great efficiency and professionalism. Every detail was well-organized, and I felt completely at ease throughout the trip. A special shout-out to my driver, Feroz, who was incredibly kind, helpful, and trustworthy. He ensured I was comfortable and safe at all times, and his local knowledge really enhanced the experience. If you’re a solo female traveler considering a trip to Ladakh or anywhere else in India, I highly recommend Alkof Holidays. Their attention to detail, excellent support, and warm hospitality truly made my journey unforgettable.
- Mountain Biking Annapurna Circuit - 14 Days
Dear Rana, With “Adventure Himalayan Travels & Treks” I have had one of my most beautiful travel experiences ever. Organization in your hands was completely finished. I had a top quality Mountain bike available. It was a wonderful track, the weather conditions may not have been optimal – lots of snow – but the satisfaction afterwards was great. Also a big thanks to Purna, my guide, who was always by my side, and contributed to the success of my crossing of the Thorang La Pass (5416 m high) I can only recommend this trip with “Adventure Himalayan Travels & Treks » with great enthusiasm to every Mountain bike-enthusiast. Richard 13 – 26 March 2023
- Annapurna Circuit Biking
Mountain Ascends Treks showed quality support, a high level of flexibility, and professionalism. It is strongly recommended for Nepal Trekking. Also special to Guide Mr. Santosh for a great trip.
What our customers ask about Cycling Tours & Bike Trips in Himalaya Mountains
What is in the Himalaya Mountains?
The best times to cycle in the Himalaya Mountains fall between March to May and September to November. These periods offer optimal conditions for routes like the Annapurna Circuit with its key stops at Muktinath and Tatopani. Spring brings flowering rhododendrons while autumn delivers reliable weather and clear views of the peaks. Leading companies like Mountain Ascend Treks and SpiceRoads Cycling focus their tours during these months with accommodations such as Hotel Chhimeki in Kathmandu serving as starting points. A recent TourRadar traveler noted: "The weather was perfect with clear skies and moderate temperatures making it ideal for long days of cycling."
How many kilometers per day do you typically cycle in the Himalaya Mountains?
Daily rides in the Himalaya Mountains cover 20-45km depending on the route and altitude. The Upper Mustang Valley route features a 32km stretch from Muktinath to Tukuche while the Classic Nepal tour includes rides ranging from 35km around Kathmandu to 95km between Hetauda and Chitwan. Riders typically spend 4-6 hours on their bikes each day leaving time for photos stops and village visits. According to a TourRadar participant: "The distances were manageable with plenty of breaks to enjoy the spectacular mountain views and visit local villages."
What type of bikes and equipment are provided on Himalaya Mountains cycling tours?
Tour operators supply mountain bikes built for Himalayan conditions. SpiceRoads Cycling provides 2018 Giant Fathom hardtails equipped with hydraulic disc brakes and 120mm suspension travel. They also offer Giant Trance full-suspension bikes. Standard equipment includes helmets gloves and repair kits with support vehicles carrying spare parts. Bike maintenance takes place at facilities like Mount Kailash Resort in Pokhara. Art of Bicycle Trips guides note: "Bikes can be rented for around 50-65 USD per day but bringing your own well-maintained mountain bike is also welcome."
What type of accommodation can I expect during a Himalaya Mountains cycling tour?
Lodging ranges from city hotels to mountain teahouses. Major towns like Kathmandu and Pokhara offer 3-star properties such as Hotel Chhimeki while remote sections of the Annapurna Circuit feature family-run teahouses. The Red House Lodge in Kagbeni provides basic rooms with shared facilities. A SpiceRoads Cycling guest reported: "The teahouses were simple but charming offering hot meals and a warm welcome after long days of riding." Most stays include breakfast with some routes through villages like Marpha offering full board arrangements.
What kind of food is provided during Himalayan cycling tours?
The food combines Nepali Indian and Western dishes designed for cycling nutrition. Hotels like Punakha's Hotel Lobesa serve breakfast while rides include packed lunches. Bhutan tours feature local specialties and unique experiences such as monastery meals. TourRadar reviews highlight the variety: "There are plenty of options from Nepali Khana Set to pasta and momos with fresh fruits and snacks provided during rides." Tours accommodate dietary needs including vegetarian and vegan preferences.
What are the most scenic cycling routes in the Himalayan region?
Key routes include the Annapurna Circuit Kathmandu Valley Rim and Bhutan's Dochula Pass. The Annapurna section passes between Dhaulagiri (8167m) and Annapurna I (8091m) offering views of the world's deepest gorge. Riders on the Nagarkot-Namobuddha route see the Langtang Range spread before them. As one TourRadar participant shared: "The scenery and the environment are gorgeous with breathtaking views of the Himalayas especially from locations like Nagarkot Tower and the Thorong La Pass."
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